Suzanne
Half IronMan training bike ride. Now that I've established base mileage, time to work on speed.
- Miles:
- 2524 total / 842 in 2013
- Goal:
Complete 13 races (HALF/FULL/TRI) in 2013 IronMan 70.3 (HALF) - November 2013
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Entries
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VELO
West Valley ride 62.58 mi 05:27 11.5mph pace
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FIT
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walk
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walk
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FIT
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FIT
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VELO
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FIT
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FIT
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walk
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FIT
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walk
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VELO
Half Ironman Training 50.27 mi 04:10 12.0mph pace
50 mile Half IronMan training bike ride. The heat and yesterday's powerlifting session made for a challenging ride.
