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  • 10 miles
  • 00:53 time
  • 758 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah 2.5 mi 00:23 09:18 pace

    Right foot ached after jamming it on wednesday.

  2. VELO
    blah 7.7 mi 00:30 15.4mph pace

    right foot - blah

  3. RUN
    2.5 mi

    hammy feeling a little better.

  4. RUN
    alright 2.4 mi 00:24 09:53 pace

    Left hammy still bugging

  5. VELO
    alright 10 mi 00:40 15.0mph pace

    good spinning bike session.

  6. RUN
    3 mi 00:29 09:34 pace

    right hip not bad.

  7. VELO
    injured 12 mi

    left ITB tight but got 12 on the bike.

  8. RUN
    blah 2.4 mi 00:23 09:45 pace

    hammys tight

  9. VELO
    5 mi 00:20 15.0mph pace

    right foot a litte sore, will run tomorrow

  10. VELO
    alright 5.3 mi 00:21 15.1mph pace

    left hammy still tight

  11. VELO
    blah 7.7 mi

    left hammy tight

  12. RUN
    good 3.1 mi 00:29 09:19 pace

    legs a little tight but good

  13. RUN
    good 2.03 mi 00:20 09:45 pace

    all felt pretty good today.

  14. VELO
    5 mi 00:20 15.0mph pace

    felt good

  15. VELO
    good 5 mi

    felt pretty good today

  16. walk
    2.5 mi

    head cold, still not feeling good, blah moving to chest...lk just ok

  17. VELO
    injured 5 mi 00:20 15.0mph pace

    feet feeling good, left knee bugging so biked today.