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  • 6 miles
  • 00:20 time
  • 269 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    injured 1.6 mi 00:25 15:37 pace

    7/9/2018 - tweaked right foot, felt like twinge on lateral half of right foot

  2. RUN
    alright 4.02 mi 01:20 19:54 pace

    easy hike with family at manassas battlefield

  3. RUN
    blah 1.5 mi 00:30 20:00 pace

    walk with heather

  4. RUN
    blah 1.47 mi

    walk with heather

  5. RUN
    alright 2.02 mi

    Run 1/4 mile, walk for 2 miles - felt good.

  6. RUN
    alright 2.02 mi

    Ran 1/4 miles, walked 1/4 mile

  7. RUN
    alright 2.02 mi

    Ran 1/4 mile, walked 1/4 mile for 2 miles

  8. RUN
    injured Richmond, VA 1.86 mi 00:20 10:45 pace

    Calf/shin not that good today.

  9. RUN
    blah 2.34 mi 00:25 10:41 pace

    Calf started tight but felt better later in the run

  10. RUN
    blah 1.92 mi 00:20 10:25 pace

    Calf still tight but no pain.

  11. RUN
    blah 1.82 mi 00:20 10:59 pace

    first few runs back with strained calf.

  12. RUN
    alright 1.38 mi 00:15:00 10:52 pace

    Easy run with heather, left calf tight but no real pain.

  13. RUN
    alright 1 mi

    healing left calf - small strain 2/3 weeks ago...strained on 4/28...run felt decent on treadmill

  14. RUN
    blah 3.02 mi 00:31 10:16 pace

    middle left calf tight, not achilles

  15. RUN
    blah 2.2 mi 00:39 17:33 pace

    afternoon hike

  16. RUN
    blah 2.02 mi 00:19 09:21 pace

    left achilles/calf was bugging me pretty good...lateral side/lower

  17. RUN
    blah 2.3 mi 00:42 18:21 pace

    afternoon hike with heather

  18. RUN
    good 5k haymarket 3.06 mi 00:29 09:35 pace

    good run, still feeling remnants of head cold but not bad.