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  • 14 miles
  • 01:19 time
  • 1125 calories
  • 3 workouts
  • This Week time period


  1. RUN
    blah 2.02 mi 00:19 09:33 pace

    Test run for the second day in a real pain, aches a little afterwords but not to bad.

  2. RUN
    blah 2.02 mi 00:20 09:48 pace

    Good run, no pain at all.

  3. VELO
    injured 10 mi 00:40 15.0mph pace

    small tingling to 3rd/4th but not really painful in RF

  4. VELO
    blah 10 mi 00:40 15.0mph pace

    RF is feeling better today, no referring pains to 4th

  5. VELO
    blah 5 mi

    RF felt ok.

  6. VELO
    injured 5 mi 00:20 15.0mph pace

    RF was just ok, still aching on side/middle some.

  7. RUN
    blah 2 mi 00:20 10:00 pace

    RF bugging me underneath the heal bone. Run was ok.

  8. VELO
    injured 7.7 mi

    RF was feeling ok on the bike. Test run on Wed....

  9. VELO
    injured 10 mi

    4 at Marriot by Arundel Mills and 6 at Marriott in Baltimore. RF not feeling that good.

  10. walk
    injured 3 mi

    2 down haymarket and 1 total in baltimore. RF still bugging from Friday night tweak. Try run on Tuesday.

  11. RUN
    alright Arundel Mills 2.5 mi

    Good run around loop.

  12. VELO
    good 10 mi 00:40 15.0mph pace

    good ride today...legs and feet feeling good.

  13. RUN
    alright 2 mi 00:20 10:00 pace

    AT was a little tight but BT was fine

  14. VELO
    7.9 mi 00:31 15.3mph pace

    AT wasn't bad, ses still not there yet.

  15. VELO
    injured 7.5 mi 00:30 15.0mph pace

    AT was bugging, still not 100%

  16. RUN
    injured short run 2.5 mi 00:26 10:24 pace

    AT was bugging me pretty good today - trying to get on track.

  17. VELO
    alright Spinning bike 10 mi 00:40 15.0mph pace

    AT felt good, SES was fine....good spinning session.

  18. RUN
    alright 2 mi 00:20 09:45 pace

    AT was ok, ses was ok

  19. VELO
    injured 5 mi 00:20 15.0mph pace

    20 min spinning bike, after flight...40 eccentric heal drops each foot. Working on AT.