Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:10 time
  • 134 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    injured 2.5 mi 00:10:00 15.0mph pace

    right knee not that bad

  2. walk
    injured 2 mi

    right knee

  3. VELO
    injured 6.7 mi 00:27 14.9mph pace

    Right knee

  4. walk
    2 mi

    knee still tight

  5. walk
    2 mi

    right knee

  6. VELO
    injured 5 mi

    right hamstring tight

  7. VELO
    injured 5 mi

    right hamstring tight

  8. RUN
    4.28 mi 00:40 09:20 pace

    Right hammy felt ok during run however right back started bugging me to. Didn't feel great after run. we'll see how the week goes.

  9. VELO
    injured 5 mi

    tweaked right hammy on 5/24, so did run on Friday and bike on sat...will see how it feels on monday.

  10. RUN
    injured 6 mi 01:03 10:30 pace

    Tweaked right hammy on Wed night, tried 6 today and it was ok.