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  • 46 miles
  • 03:21 time
  • 2752 calories
  • 6 workouts
  • This Week time period


  1. VELO
    injured 10 mi 00:40 15.0mph pace

    big toe issues but should be ok to run tomorrow morning....

  2. VELO
    injured 15.1 mi 01:00 15.1mph pace

    Was going to run but got some Achilles, big toe issues so rode for an hour.

  3. VELO
    injured 5 mi 00:20 15.0mph pace

    damn AT left side.

  4. VELO
    injured 7.7 mi 00:30 15.4mph pace

    left achilles aching a tad

  5. RUN
    blah treadmill 3 mi 00:31 10:17 pace

    good run but left achilles aching a tad, keeping an eye on it.

  6. VELO
    injured 5 mi 00:20 15.0mph pace

    right knee sore

  7. RUN
    good 4.25 mi 00:40 09:24 pace

    26F out this morning, around 4 good miles in with Heather. Roads were icey.

  8. VELO
    good 7.7 mi 00:30 15.4mph pace

    Good ride on the bike, should get in 4 miles running tomorrow.

  9. RUN
    good treadmill 3 mi 00:32 10:39 pace

    Ran slow, just wanted to get some miles in on the treadmill.

  10. VELO
    blah 5 mi

    right knee tight...

  11. VELO
    5 mi

    right knee

  12. RUN
    blah 2 mi 00:21 10:30 pace

    Left hammy/ass still feeling tight.

  13. VELO
    10 mi

    right knee is feeling tad better...start back running next week.

  14. RUN
    injured 2 mi

    right knee been bugging since monday night. felt ok running, will try 4 on sunday

  15. walk
    2 mi

    ugg, run tomorrow and see how it feels.

  16. VELO
    5 mi 00:20 15.0mph pace

    rk feeling better

  17. VELO
    5 mi 00:20 15.0mph pace

    tweaked right knee at basketball practice last night, stiff today.

  18. VELO
    5 mi 00:20 15.0mph pace

    working on the tight hammies.

  19. RUN
    alright Somerset 4.33 mi 00:46 10:43 pace

    Still nursing tight hammy but slowly getting better, no need to push it on cold morning.

  20. RUN
    good New Castle, PA 3.1 mi 00:25 08:01 pace

    Good run, came in second in my age group in the T-day 5k in New Castle, PA.