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Jd logged 8861 miles.

Last workout 18 days ago. Help get them back on track!

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Entries

  1. VELO
    injured 5 mi 00:21 14.3mph pace

    left hammy bugging.

  2. VELO
    injured 11.25 mi 00:50 13.5mph pace

    still babying the toe.

  3. VELO
    injured 16.85 mi 01:00 16.9mph pace

    toe feeling ok, some aches here and there

  4. VELO
    injured 8.81 mi 00:40 13.2mph pace

    nothing to report

  5. VELO
    injured 15.04 mi 01:01 14.8mph pace

    hour spin

  6. VELO
    injured 12.2 mi 00:50 14.6mph pace

    foot felt fine riding...left lower calf tight still.

  7. VELO
    injured 12 mi 01:00 12.0mph pace

    Biked 60 minutes before left for Richmond basketball game.

  8. VELO
    injured 10.41 mi 00:40 15.6mph pace

    Week 2 of my fractured second toe.

  9. VELO
    good 00:20

    added 20 after the 40 minutes.

  10. VELO
    good 00:20

    felt good on bike

  11. VELO
    injured 00:40

    right middle toe strain, wtf, get another 20 minutes in later tonight

  12. VELO
    alright 10.32 mi 00:40 15.5mph pace

    left achilles still tight but no pain riding - try for an easy run tomorrow.

  13. VELO
    alright 15 mi 01:00 15.0mph pace

    testing out the bike speed sensor.