- Miles:
- 2481 total / 306 in 2013
- Goal:
2013 - Return to fighting weight - Work on core - Run a few races - Love the Iceman!
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R logged 2481 miles.
Last workout 15 days ago. Help get them back on track!
Entries
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RUN
6.03 mi 01:05 10:44 pace
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RUN
3.75 mi 00:39 10:26 pace
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RUN
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RUN
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RUN
3.41 mi 00:35 10:14 pace
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RUN
5 mi 00:54 10:46 pace
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RUN
alright 4.24 mi 00:42 09:49 pace
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RUN
3.13 mi 00:32 10:04 pace
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RUN
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RUN
3.59 mi 00:37 10:11 pace
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RUN
5 mi 00:52 10:22 pace
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RUN
3 mi 00:28 09:18 pace
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RUN
4.52 mi 00:46 10:12 pace
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RUN
3.75 mi 00:35 09:19 pace
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RUN
4.01 mi 00:41 10:13 pace
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RUN
1.3 mi 00:15 11:36 pace
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RUN
4.06 mi 00:41 10:02 pace
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RUN
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RUN
great 3.54 mi 00:40 11:20 pace
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RUN
alright 5.32 mi 01:02 11:44 pace
R
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