Miles:
1345 total / 179 in 2013
Goal:

2013 - here we come! Heart Mini-Marathon (13.1 miles) Pittsburgh Half Marathon Chicago Half Marathon Denver Rock-n-Roll Half Marathon

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 0:00 time
  • 412 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Covington 4 mi

    Humid... fun with Deanna :)

  2. RUN
    good Pittsburgh Half Marathon 13.3 mi 02:40 12:01 pace

    EXCELLENT... newer pair of shoes. Toes on left foot kept going numb... geez. I had to keep stopping to take off my shoe and get feeling back again. LOL Time to go back to the old style! I know... read more

  3. RUN
    good Pittsburgh 6 mi

    Last run before Pittsburgh race!

  4. RUN
    good Last long run before race day... 12 mi

    Perfect temperature!!! Drizzle... very refreshing!

  5. RUN
    Savannah 10 mi

    New shoes... Had to make adjustments along the way. All good...

  6. RUN
    good Treadmill 4 mi

    Stayed dry!

  7. RUN
    good Scottsdale, AZ 5 mi

    Beautiful, warm, and sunny!

  8. RUN
    good Bridges - Cincinnati and Newport 5.6 mi

    WOW - so beautiful out there!

  9. RUN
    Treadmill 3 mi

    Looking forward to a long run outside this weekend!!

  10. RUN
    Treadmill 3 mi

    Will it ever warm up? Geez...

    • Jim P.
      Jim P.

      You said it! I've been running the roads but I'm getting REALLY tired of tiptoe-ing over the icy spots!

      about 1 month ago Like

  11. RUN
    good Lunken - 2 laps 10 mi 02:16 13:35 pace

    Took my time - I've spent so much time on treadmills with my travels. Wanted to make sure - no injuries! ;)

  12. RUN
    good Treadmill 6.4 mi

    Easing back in after 2 weeks of travel... beautiful to watch the snow over Cincinnati!

  13. RUN
    Treadmill - in Cairo, Egypt! 6.2 mi

    Good to workout after long work days. Late night miles on the treadmill.

  14. RUN
    treadmill 3 mi 00:40 13:20 pace

    Not a lot of time this morning - long mileage on treadmills unfortunately in the upcoming weeks. Traveling overseas and am most safe in the hotel. Especially in Cairo!

  15. RUN
    Lunken 5 mi 01:00 12:00 pace

    GREAT! Good to be outside.

  16. RUN
    good Treadmill 3.4 mi

    Late night in Geneva

  17. RUN
    good Treadmill 8 mi 01:30 11:15 pace

    Avoiding the cold and snow - checked the box!

  18. RUN
    good Treadmill 7 mi 01:25 12:08 pace

    Too cold to run outside... being a wimp! Hard when wind chills are below 20F. Heading to Panama - hopefully I'll get a run in there!