Kym Klass ran: It's a good friend th...

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  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 923 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good hot intervals 4.88 mi

It's a good friend that will agree late at night to join in on 5x800 intervals in the morning. After 4 miles on his own, Don A. & I set out for a mile warm-up, and 5x800s (3:19, 3:13, 3:18, 3:16 and then a blistering 3:21 :) ... ha) and a mile jog/walk cool down. As tired as I've been lately, pretty happy with these. Y'all have a great Monday!

10 months ago