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- 4632 total / 628 in 2013
Kym Klass ran: It's a good friend th...
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- 5 miles
- 0:00 time
- 0:00 pace
- 923 calories
It's a good friend that will agree late at night to join in on 5x800 intervals in the morning. After 4 miles on his own, Don A. & I set out for a mile warm-up, and 5x800s (3:19, 3:13, 3:18, 3:16 and then a blistering 3:21 :) ... ha) and a mile jog/walk cool down. As tired as I've been lately, pretty happy with these. Y'all have a great Monday!