Site:
http://www.runkymklass.com
Miles:
3301 total / 546 in 2012
Goal:

to run smart, to keep up with the masters, to have fun, to travel

Kym Klass ran: There's a stretch of ...

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  • 3 miles
  • 00:24 time
  • 07:34 pace
  • 512 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Sunrise Road 3.11 mi 00:24 07:34 pace

There's a stretch of rural road about .75 miles in distance that provides the most peace I've ever felt. I love when that is part of any of my runs. Specifically headed there this morning & let mind drift where it wanted to go. Awesome. Feeling good. Legs feel amazing -- just need to keep stretching the hip, lower back and glutes (not as bad as it sounds). Y'all have a great Friday!

4 months ago

Calories
512
  • Duane N.
    Duane N.
    Duane N.

    ZOOM! ZOOM! I bet they need to repave the road since you tore it up. Good 5K workout.

    4 months ago • Like

  • Andy S.
    Andy S.
    Andy S.

    I love those sanctuary runs. Very therapeutic.

    4 months ago • Like

  • Jessica
    Jessica
    Jessica

    Nice 5k Kym!! That sounds so nice... I need that peace right now

    4 months ago • Like

  • Karl H.
    Karl H.
    Karl H.

    Sounds like just what you needed today (without the hip issue). Enjoy your day. Nice pace too!!!

    4 months ago • Like

  • Amanda M.
    Amanda M.
    Amanda M.

    That sounds like good medicine for the soul. :)

    4 months ago • Like

  • Nicole N.
    Nicole N.
    Nicole N.

    Fantastic! I'm surprised you got to see the sunrise because you were flying by it so fast. Great pace today!

    4 months ago • Like

  • Kim
    Kim
    Kim

    Very nice run this morning Kym! Happy Friday!

    4 months ago • Like

  • James K.
    James K. You're an Inspiration
    James K. You're an Inspiration:

    you are SO awesome with your words Kym... honestly I want sometimes to not be training for anything and just let my mind think about what I am doing .. or nothing but the joy of what I am doing.. not what is coming up.

    4 months ago

  • Matt
    Matt
    Matt

    Great pace this morning Kym. Nice that you have a peaceful spot to run. Have a great Friday.

    4 months ago • Like

  • Reverend Run V.
    Reverend Run V.
    Reverend Run V.

    Great 5K this morning - way to go to your happy place!

    4 months ago • Like

  • Becky M.
    Becky M.
    Becky M.

    sounds lovely and a fantastic run to boot!

    4 months ago • Like

  • Glenn W.
    Glenn W.
    Glenn W.

    Good run, Kym!

    4 months ago • Like

  • Don A.
    Don A.
    Don A.

    Fast--relaxes is always faster--can you mimic this feeling when you race?

    4 months ago • Like • 1 person

  • Kym KlassP
    Kym Klass
    Kym Klass

    I wish! Need to practice "relaxed" more :)

    4 months ago • Like

  • Skip P.
    Skip P. You're Funny
    Skip P. You're Funny:

    Relaxed? Peaceful? Last time you ran Sunrise with me, you went off and left me! ...oh wait, no I know why you left me out there ...

    4 months ago