Site:
http://www.runkymklass.com
Miles:
2889 total / 133 in 2012
Goal:

to run smart, to keep up with the masters, to have fun, to travel

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Entries

  1. Kym Klass's Photo Kym Klass PRO
    RUN
    good 4 mi 00:31 07:42 pace

    I swear my dog must sit at the door from the moment I leave for a run until the moment I return. Always so happy for the return. // Went out for 7 miles today, and came up with this instead. Nothin... read more

    3 days ago
  2. Kym Klass's Photo Kym Klass PRO
    RUN
    good 5.01 mi 00:42 08:17 pace

    Felt great and relaxed tonight out with Skip P. as we ventured out of the safety of our neighborhood and onto some dark roads. All credit goes to the attentive drivers -- didn't have one incident. ... read more

    5 days ago
  3. Kym Klass's Photo Kym Klass PRO
    RUN
    good 3 mi 00:22 07:26 pace

    Step outside, Montgomery. It's gorgeous! -- just an easy solo three tonight, with the plan to pick it up a little at the end since I haven't done any speed work lately. Wanted my last mile at a sub... read more

    6 days ago
  4. Kym Klass's Photo Kym Klass PRO
    RUN
    good 11 mi 01:33 08:29 pace

    Gorgeous run outside today, and lucky enough to be able to run with Erin P. for the first three miles, and her dad, Skip P. the full 11 miles. Starting to enjoy some of these afternoon runs on the ... read more

    8 days ago
  5. Kym Klass's Photo Kym Klass PRO
    RUN
    good 3.58 mi 00:28 07:45 pace

    Didn't have a lot of time to run today, so I did what I could. Little nervous during the last 1/2-mile when a truck slowed to a crawl next to me ... but was quickly relieved when I heard Skip P. 's... read more

    11 days ago
  6. Kym Klass's Photo Kym Klass PRO
    RUN
    4.01 mi 00:34 08:27 pace

    Ran easy with my neighbor Skip P. this evening (he shot off for a much faster last mile after our 4 together), and wondered why I dragged tonight. Oh. I forgot to anything today other than an apple... read more

    12 days ago
  7. Kym Klass's Photo Kym Klass PRO
    RUN
    alright 7 mi 00:58 08:18 pace

    Took the day off from work today, so was able to wait until temps hit 60 before heading out. Perfect conditions -- gorgeous day. Body was tired/sluggish, so just focused on moving forward. Can't co... read more

    14 days ago
    • Greg S.
      Greg S.
      Greg S.

      Thought of you this morning when i was out running in 14 degree wind chill. It was darn cold, so I can understand how you'd complain about 17 degrees. Apologies. Anyway, really solid 7 to start the week, nice job.

      14 days ago • Like

    • Show 12 more comments...
    • Kym KlassP
      Kym Klass
      Kym Klass

      Ha -- Skip :) I ran at 1 p.m. If you want to run Wednesday, let me know.

      13 days ago • Like

    • James K.
      James K.
      James K.

      So.. You had to put 1 p.m. So he wouldn't be knocking on your door at 1 AM? :) good run!

      12 days ago • Like • 1 person

  8. Kym Klass's Photo Kym Klass PRO
    RUN
    alright 10 mi 01:19 07:52 pace

    Needed this. Felt good. Last two miles at 7:24 and 7:20 to pull the pace to a sub-8. Beautiful afternoon for a solo run.

    16 days ago
  9. Kym Klass's Photo Kym Klass PRO

    #dailymission What is the coldest you have ever run in? Would you do it again? Would you go colder? I think it was about 17 degrees ... hair froze, water in the water bottle froze and it was a deat... read more

    17 days ago
    • Greg S.
      Greg S.
      Greg S.

      17 degrees? I see this is amateur hour.

      17 days ago • Like • 1 person

    • Show 9 more comments...
    • Joseph L.
      Joseph L.
      Joseph L.

      I did the Wee-Chi-Tah Trail Marathon last weekend with starting temp at 30 degrees with winds at 15 mph+, weather report said "feels like 22 degrees" I cold go colder as long as I stay wrapped up.

      16 days ago • Like

    • Shannon H.
      Shannon H.
      Shannon H.

      38- first time running in the cold! Cold is not my friend for running, I have found that out. But I still try. :)

      14 days ago • Like

  10. Kym Klass's Photo Kym Klass PRO
    RUN
    good Sunrise Road 3.11 mi 00:24 07:34 pace

    There's a stretch of rural road about .75 miles in distance that provides the most peace I've ever felt. I love when that is part of any of my runs. Specifically headed there this morning & let... read more

    17 days ago
    • Duane N.
      Duane N.
      Duane N.

      ZOOM! ZOOM! I bet they need to repave the road since you tore it up. Good 5K workout.

      17 days ago • Like

    • Show 12 more comments...
    • Kym KlassP
      Kym Klass
      Kym Klass

      I wish! Need to practice "relaxed" more :)

      17 days ago • Like

    • Skip P.
      Skip P. You're Funny
      Skip P. You're Funny:

      Relaxed? Peaceful? Last time you ran Sunrise with me, you went off and left me! ...oh wait, no I know why you left me out there ...

      16 days ago

  11. Kym Klass's Photo Kym Klass PRO
    RUN
    alright 9 mi 01:17 08:33 pace

    Went out for 3 miles, came back with 9. Would have gone a couple more if I had the time. Took couple days off for the hip, and tonight held back to a comfortable pace so I wouldn't aggravate it. Di... read more

    19 days ago
  12. Kym Klass's Photo Kym Klass PRO

    Thanks, Adam M. for posting this!

    20 days ago
  13. Kym Klass's Photo Kym Klass PRO
    RUN
    good bonus run 4.5 mi 00:37 08:08 pace

    Didn't think I'd get out at all today, so was happy this morning to be able to take a familar route past a dear friend's house, and through a neighborhood where my dog found me 18 months ago. Also ... read more

    22 days ago
    • Steve P.
      Steve P.
      Steve P.

      What a scene :)
      Glad you could get out there. Nice job!

      22 days ago • Like

    • Show 6 more comments...
    • Bigbillrunner
      Bigbillrunner
      Bigbillrunner

      I felt like I was there on your run. Very descriptive. Nice run Kym.

      22 days ago • Like

    • Jim
      Jim
      Jim

      Fun run ... and the fun relaxed feeling just permeates this post. Managed a pretty fair pace on this good feeling romp - as well. Fine Sunday run Kym.

      22 days ago • Like

  14. Kym Klass's Photo Kym Klass PRO
    RUN
    alright 6 mi 00:51 08:30 pace

    Cut the planned 12 miles in half as soon as I started running. Body was tired, hip hurt some, and had nothing in me to keep going today. It is what it is ... supposed to be some bad weather today, ... read more

    23 days ago
  15. Kym Klass's Photo Kym Klass PRO
    RUN
    good 5 mi 00:38 07:30 pace

    Felt really good tonight, except for having mixed too much Gatorade in my Gatorade/water mix. That'll do it. That aside, a very happy run, very relaxed, and very out of breath :) ... Time to get ba... read more

    26 days ago
  16. Kym Klass's Photo Kym Klass PRO
    RUN
    good 4.13 mi 00:37 08:57 pace

    Ah, Zone 2, where have you been? HR142. What a nice change of pace. Need to focus on this more often. Hope y'all have had a great Monday!

    27 days ago
  17. Kym Klass's Photo Kym Klass PRO
    Shared Photo

    Would like to thank Bruce H. for setting up some great rides, starting from Millbrook (AL), especially ones suitable for children. My daughter LOVED today's 16-miler. What a wonderful day with her.

    28 days ago
  18. Kym Klass's Photo Kym Klass PRO
    RUN
    good Team Avalon run 3.53 mi 00:30 08:31 pace

    Headed out with wonderful neighbors Erin P. and Skip P. this morning for a recovery run. Nice easy run through the neighborhood, a local highway and a farm road. Couldn't get much better or more re... read more

    29 days ago
  19. Kym Klass's Photo Kym Klass PRO
    RUN
    good 8.05 mi 01:05 08:07 pace

    At the beginning of this afternoon's run, Keith K. asks, "What pace were you thinking?" I told him 8:30-8:40. That never happened. A nice, easy run -- beautiful afternoon, perfect temps (... read more

    30 days ago