Kyle ran: Took my dog Ben out r...

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  • 3 miles
  • 00:24 time
  • 09:03 pace
  • 311 calories
  •  
  •  
  • 4 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good The Long Way Home 2.65 mi 00:24 09:03 pace

Took my dog Ben out running today and the weather was perfect. No wind, no rain and not too cold. It's the longest I've run through my neighborhood, but I didn't feel that tired. So I know I've got it in me to go at least 3 or 4 miles very soon. My feet felt good in the VFFs today, no pain in my right shin like last time. And I find that holding my stretches for longer after my fun help with the soreness in my calves.

about 2 years ago

Weather
Calories
311
  • Jason G.
    Jason G.
    Jason G.

    What kind of dog do you have? One of these days I will finally convince my wife to let me get a dog. Hopefully, we can avoid getting a fluff ball and get a real dog I can take on runs!

    about 2 years ago • Like

  • Kyle
    Kyle
    Kyle

    We have two labs. Ben is our yellow lab, full of energy. We also have a black lab, but he's more on the lazy side.

    about 2 years ago • Like