Kyle
Leg was tight. Ran after waking up, so that was different.
- Site:
- http://thisfatguyisrunning.blogspot.com
- Miles:
- 2178 total / 44 in 2013
- Goal:
I hit every goal for 2011 I wanted. I hit absolutely none of the them in 2012. 1:42 Hospital Hill, 44 minute 10K, BOSTON QUALIFIER, 5K winner.
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Kyle logged 2178 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
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RUN
Lawrence Athletic Club 5 mi 00:43 08:35 pace
5 miles, 2 at 7.7 pace on the treadmill. Getting back into shape. Down 6 pounds since the new year. Granted I put on 15 after Des Moines, but that isn't the point.
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good Home 3.5 mi 00:31 08:51 pace
Sprints: 7 x 400 @ 8.0 on the treadmill. First sprints in a while.
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good Lawrence Athletic Club 4.57 mi 00:40 08:45 pace
Tempo running. 5 minutes at 7.7 on the treadmill. I can't wait until it warms up.
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good Home 6 mi 01:02 10:21 pace
First run on the brand new treadmill at home. I think I'm going to enjoy this.
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alright Lawrence Athletic Club 4 mi 00:36 08:56 pace
Tired, and couldn't hold a 7.5 pace for two full miles, or go the full 5 miles I wanted. But it's ok.
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good 5 mi 00:44 08:42 pace
Hard. 2 miles at 8:00/mile to see where I'm at. I've got a ways to go.
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Lawrence Athletic Club 3 mi
This gym was sold to a bunch of criminals not more than 3 days after I signed up. I'm pissed.
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good Lawrence Athletic Club 3 mi
Back from my long hiatus. Treadmill run, don't remember time. Under 29 or close to it.
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great Des Moines Marathon, Des Moin... 26.26 mi 04:01 09:10 pace
Check out my scenic run of lovely Des Moines, IA. What a great town. Great run. Knocked nearly 44 minutes off my first marathon time. I would do this race again. Terrific support throughout th... read more
Kyle
