Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    good Long run. 14.21 mi 01:47 07:30 pace

    Sorry for the lack of posting here lately I haven't had time and I needed a break from the internet. Hope all the races and traing has been going well. Happy Running.

  2. RUN
    good Shirt run course. 15 mi 02:03 08:09 pace

    Lsd finished with 2 mile tempo 6:31,6:34

  3. RUN
    great Strider 5.06 mi 00:36 07:10 pace

    5 miles with 6 30 sec strides.

  4. #dailymission Ellerbe Marathon in less than 9 weeks. Had to watch from the sidelines last year. This was my first and only marathon in which I did not have a very good day but I plan on making up f... read more

  5. RUN
    good Tempo run! 5 mi 00:32 06:22 pace

    Thinking about running a 15K next Saturday so I wanted to get an idea where my fitness level was. splits were 6:27-6:25-6:13-6:18.

  6. http://www.flotrack.org/coverage/240321-USA-Olympic-Marathon-Trials-2012-Houston Go to the link to get a 20% off link to running warehouse until tomorrow!

  7. The Olympic trials are Neck and Neck at the Half Way point!

  8. RUN
    alright "Just Miles" 3.1 mi 00:22 07:10 pace

    Short run kinda blah..

  9. Shared Photo

    #dailymission

  10. #dailymission Sarcastic Humor.