Site:
http://runnerfromnc.blogspot.com/
Miles:
1790 total / 362 in 2013
Goal:

Train and complete a 50 Mile Race during 2013.

Kelly S. ran: Target HR 145 / Actua...

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  • 7 miles
  • 01:06 time
  • 09:20 pace
  • 659 calories
  •  
  •  
  • 370 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Week 17, Day 113 Half Trng. 7.11 mi 01:06 09:20 pace

Target HR 145 / Actual HR 150 (I purposely let my HR teeter between 145-150). Had to break out the beenie cap and gloves this morning. No doubt Mother Nature is preparing to get her colder weather swagger on.

8 months ago via Garmin