Site:
http://runnerfromnc.blogspot.com/
Miles:
1779 total / 352 in 2013
Goal:

Train and complete a 50 Mile Race during 2013.

Kelly S. ran: Target HR None / Actu...

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  • 2 miles
  • 00:26 time
  • 10:29 pace
  • 269 calories
  •  
  •  
  • 232 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Week 16, Day 110 Half Trng. 2.5 mi 00:26 10:29 pace

Target HR None / Actual HR 137. Just an easy Jog to remind my legs today is not all fun and games, it's just the calm before tomorrow's storm up Burkemont Mountain, where I plan to slay the Burkemont(ster)!. Proverbial of course...remember, I'm primarily doing this race for charity & to increase my endurance training...

8 months ago via Garmin