Site:
http://runnerfromnc.blogspot.com/
Miles:
2830 total / 396 in 2014
Goal:

Run for Fun and complete a few marathons in prep. for a future 50 mile ultra.

Kelly S. ran: Target HR 150 / Actua...

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  • 5 miles
  • 00:45 time
  • 09:01 pace
  • 501 calories
  •  
  •  
  • 180 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Week 16, Day 109 Half Trng. 4.99 mi 00:45 09:01 pace

Target HR 150 / Actual HR 152. Time to play UNO with the family.