- Site:
- http://runnerfromnc.blogspot.com/
- Miles:
- 1867 total / 439 in 2013
- Goal:
Train and complete a 50 Mile Race during 2013.
Kelly S. ran: Target HR 145-150 / A...
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- 15 miles
- 02:30 time
- 09:48 pace
- 1841 calories
- details
good
Week 16, Day 108 Half Trng.
15.3
mi
02:30
09:48 pace
Target HR 145-150 / Actual HR 159. Temp 69 ish, Humd. 62%, Great conditons for a PR run for Distance. That's right, Ye Haw Ya'll, I set a PR for Distance today. The good part, I felt pretty strong the whole run. Highlight of the run, the feeling of such Freedom and appreciation of being An American. Have a Great Day.
Awesome 15, buddy!! You're ready for that half!
9 months ago • Like • 1 person
Congrats on the new PR! If you felt that good afterwards, you'll do great come race day. You'll have the crowd cheering you on and the adrenaline to help as well. WTG!
9 months ago • Like • 1 person
Congratulations on the distance PR.
9 months ago • Like • 1 person
Congrat son your distance PR! You will do fantastic with your half!
9 months ago • Like • 1 person
excellent distance and pace too!
9 months ago • Like • 1 person