Site:
http://runnerfromnc.blogspot.com/
Miles:
1768 total / 340 in 2013
Goal:

Train and complete a 50 Mile Race during 2013.

Kelly S. ran: Target HR 150 / Actua...

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  • 7 miles
  • 01:04 time
  • 09:01 pace
  • 794 calories
  •  
  •  
  • 452 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Week 16, Day 106 Half Trng. 7.11 mi 01:04 09:01 pace

Target HR 150 / Actual HR 154. Prerun Wgt. 160.4 / Postrun Wgt. 158.4 - Great run in light rain & cool temps. I incorporated my tentative fueling/hydration strategy for my half. I drank water mixed with vitamin B mix every 2 miles & took 1 GU pack on mile 4 with water, and then water with vitamin B at mile 6. It worked out so nicely, I'm going to do this on any run schedule for 1 hour or more. Thanks to the DM'ers who gave me their input as to fueling/hydration strategies.

8 months ago via Garmin