Site:
http://runnerfromnc.blogspot.com/
Miles:
1867 total / 439 in 2013
Goal:

Train and complete a 50 Mile Race during 2013.

Kelly S. ran: Target HR 165-170 / A...

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  • 5 miles
  • 00:40 time
  • 08:17 pace
  • 517 calories
  •  
  •  
  • 295 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Week 16, Day 105 4.82 mi 00:40 08:17 pace

Target HR 165-170 / Actual HR 162. A little off this morning.

9 months ago via Garmin

  • James U.
    James U.
    James U.

    That's a nice pace there, even if you are off!

    9 months ago • Like • 1 person

  • Dave N.
    Dave N.
    Dave N.

    Man oh man, nice pace!

    9 months ago • Like

  • Brad G.
    Brad G.
    Brad G.

    Nice run for being "off".

    9 months ago • Like

  • Chris K.
    Chris K.
    Chris K.

    nice work, check out Leatherwood Mountains Ultra, between Lenoir/Wilkesboro, in April, 50m in the mtns, you are building quite a base, might just keep it going....just saying

    9 months ago • Like

  • Kelly S.
    Kelly S.
    Kelly S.

    @ Chris-Thanks for the info, I will check it out. I probably will have just completed my 1st Full Marathon in March 2013, but I may be able to look at that for 2014 if the good Lord's willing of course.

    9 months ago • Like • 1 person