Site:
https://www.createspace.com/3385177
Miles:
5588 total / 603 in 2013
Goal:

5 sprint tris this summer and a sub 25 5K by fall, 2013.

Keith Wishum ran: Small victory, but I'...

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  • 1 miles
  • 00:09 time
  • 09:20 pace
  • 116 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright AHS 1 mi 00:09:20 09:20 pace

Small victory, but I'll count it as one. Walked a mile to track and another back. Beautiful morning. I enjoy the Crepe Myrtle blooming all summer. Lots of well manicured lawns.

11 months ago