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- 11687 total / 123 in 2017
4 sprint tris this summer and a sub 24 5K by fall, 2015. Total training of 2015 miles for year.
Keith Wishum ran: Small victory, but I'...
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- 1 miles
- 00:09 time
- 09:20 pace
- 116 calories
Small victory, but I'll count it as one. Walked a mile to track and another back. Beautiful morning. I enjoy the Crepe Myrtle blooming all summer. Lots of well manicured lawns.