You've got to login or join dailymile to do that
- 8892 total / 317 in 2015
4 sprint tris this summer and a sub 24 5K by fall, 2013.
Keith Wishum ran: Small victory, but I'...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 1 miles
- 00:09 time
- 09:20 pace
- 116 calories
Small victory, but I'll count it as one. Walked a mile to track and another back. Beautiful morning. I enjoy the Crepe Myrtle blooming all summer. Lots of well manicured lawns.