Site:
https://www.createspace.com/3385177
Miles:
14387 total / 99 in 2019
Goal:

4 sprint tris this summer and a sub 24 5K. Total training of 2018 miles for year.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 15 miles
  • 02:26 time
  • 1437 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. walk
    good Lee and College 2 mi 00:40 19:48 pace

    Nice walk even at 35 degrees.

  2. RUN
    good GSW 3.63 mi 00:37 10:11 pace

    Chilly run, but it needed to be done.

  3. VELO
    good stationary 7.52 mi 00:30 15.0mph pace

    Enjoyed a new TV show while pedaling.

  4. walk
    good Lee & College 1.98 mi 00:39 19:40 pace

    Chilly, but still a pleasant walk.

  5. walk
    good Lee & College 1.44 mi 00:28 19:16 pace

    Shorter, but all we had time for.

  6. walk
    good Church St Loop 1.55 mi 00:34 21:55 pace

    Pleasant but brisk walk. Checking out a house while out and about.

  7. RUN
    good short 2.57 mi 00:26 10:17 pace

    Short and slow, but a pretty active week.

  8. walk
    good Lee & College 2 mi 00:40 19:53 pace

    Cold (31) but sunny and pleasant.

  9. VELO
    good stationary 9.65 mi 00:40 14.5mph pace

    Outside is better, but this still gets it done.

  10. walk
    Lee & College 2.02 mi

    Cold, north wind blowing this morning. 31 degrees

  11. walk
    good Lee & College 1.98 mi 00:40 20:18 pace

    Cooler, but still nice morning to be out.

  12. RUN
    good 4.15 mi 00:41 09:59 pace

    Very pleasant afternoon. Longest run in quite a while.

  13. walk
    good Lee 2.02 mi

    Beautiful morning for a walk

  14. VELO
    good short cow 11.3 mi 00:43 15.7mph pace

    Great weather to ride.

  15. walk
    good College & Lee 2.02 mi

    Beautiful afternoon for a walk. Sunny and 70

  16. FIT
    home

    Keeping the commitment to daily exercise. 20/20

  17. VELO
    good stationary 7.5 mi 00:30 14.9mph pace

    capped off a fairly active week.

  18. walk
    good College & Lee 2.02 mi

    Very pleasant sunny afternoon at 64 degrees.

  19. walk
    Ryans house 2.2 mi

    Pushed the grandkids to the Ryans for our daily walk.

  20. VELO
    good stationary 7.25 mi 00:30 14.5mph pace

    Evening workout after a day of manual labor. I'm beat.