Site:
https://www.createspace.com/3385177
Miles:
14164 total / 1230 in 2018
Goal:

4 sprint tris this summer and a sub 24 5K. Total training of 2018 miles for year.

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  • 13 miles
  • 00:54 time
  • 793 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Pcb 13 mi 00:54 14.4mph pace

    Pleasant ride

  2. RUN
    good GSW 3.39 mi 00:32 09:21 pace

    A bit humid, but managed to dodge rain.

  3. VELO
    good stationary 8.75 mi 00:35 15.0mph pace

    Too rainy to do anything outside.

  4. RUN
    good GSW 3.3 mi 00:31 09:30 pace

    Warm and humid again. Seasons playing tug of war

  5. RUN
    good GSW 3.39 mi 00:32 09:31 pace

    Breezy, warm mid-day run.

  6. RUN
    good Short GSW 2.85 mi 00:27 09:32 pace

    Got to get back into it after a week mostly off.

  7. VELO
    good mid cow 19.1 mi 01:14 15.5mph pace

    Pleasant ride with Mike.

  8. RUN
    good Rose loop 3.11 mi 00:32 10:11 pace

    First run since spraining an ankle Sunday. Took it slow and easy.

  9. RUN
    good Magnolia Manor 5K 3.1 mi 00:26 08:19 pace

    Tough course, but I did fairly well. Not many runners (c, 30)

  10. RUN
    good GSW 3.2 mi 00:31 09:35 pace

    Back to warm and muggy, but glad to be out and about.

  11. VELO
    good mid cow 19.1 mi 01:14 15.5mph pace

    Time to get back on schedule. Sad to see Jim's pecan trees damaged.

  12. RUN
    good GSW 3.39 mi 00:33 09:35 pace

    Dead legs, but done.

  13. VELO
    good mid cow 19.1 mi 01:15 15.3mph pace

    Pleasant ride with Mike. Cloudy and a little cooler.

  14. VELO
    good Sumter Cycling 1st Saturday r... 24 mi 01:18 18.4mph pace

    Enjoyable ride with nice conversation and nice pace. Enjoyed the visiting after.

  15. VELO
    good mid cow 19.1 mi 01:15 15.3mph pace

    Nice ride with Mike. A bit warm at 90 degrees but still fairly pleasant.

  16. RUN
    good Rose 3.25 mi 00:32 09:52 pace

    Moving slowly, but moving.

  17. VELO
    good Mid cow 19.4 mi 01:17 15.1mph pace

    Pleasant ride with Mike.

  18. VELO
    good wandering 7.1 mi 00:48 8.8mph pace

    Enjoyed a nice neighborhood bike stroll with Therese and Becky after my harder ride.

  19. VELO
    good tall cow 22.2 mi 01:15 17.7mph pace

    Got pushed today by Victor, Bradley, and Norman. But it was good for me.

  20. RUN
    good GSW 3.27 mi 00:30 09:15 pace

    Not really wanting to this morning, but got it moving.