Site:
https://www.createspace.com/3385177
Miles:
13974 total / 1040 in 2018
Goal:

4 sprint tris this summer and a sub 24 5K. Total training of 2018 miles for year.

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  • 23 miles
  • 01:49 time
  • 1592 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good GSW 3.39 mi 00:32 09:22 pace

    Still summerish, but grateful to be alive, well, and moving.

  2. VELO
    good mid cow 19.5 mi 01:18 15.1mph pace

    Pleasant ride

  3. swim
    good GSW 400 yd 00:09:00 39:36 pace

    Bout time to get back in the water. 8 x 50 (1:05, 1:03, 1:08, 1:08, 1:08, 1:09, 1:10, 1:10)

  4. VELO
    good mid cow 19.1 mi 01:16 15.1mph pace

    Nice ride racing sunset.

  5. RUN
    good GSW 3.37 mi 00:32 09:31 pace

    Warm and humid, but grateful to be moving.

  6. VELO
    good mid cow 19.1 mi 01:15 15.2mph pace

    Very pleasant morning to be out.

  7. RUN
    good Lee & Valley 3.6 mi 00:35 09:43 pace

    slow roll run

  8. VELO
    good Mid cow 19.1 mi 01:15 15.3mph pace

    A very pleasant ride in the countryside

  9. RUN
    good GSW 3.37 mi 00:33 09:41 pace

    Relaxed run on a muggy morning.

  10. VELO
    good Albany Nut Roll 64.75 mi 04:30 14.4mph pace

    Very pleasant ride with Ken Purdy and Eric Melton

  11. RUN
    good GSW 3.24 mi 00:30 09:22 pace

    Nice breeze this morning.

  12. VELO
    good mid cow 19.1 mi 01:18 14.6mph pace

    Nice ride with Mike and Jason.

  13. RUN
    good Gsw 3.37 mi 00:33 09:41 pace

    Slow, but done. 2 mile warm up walk with Becky

  14. VELO
    good mid cow 19.21 mi 01:14 15.5mph pace

    Pleasant evening for a ride with Mike.

  15. RUN
    good GSW 3.39 mi 00:32 09:22 pace

    Warm and humid, but done.

  16. VELO
    good mid cow 19.3 mi 01:14 15.6mph pace

    Warm, but pleasant ride. A sad day with a funeral this afternoon. The ride was therapeutic.

  17. swim
    good GSW 400 yd 00:07:39 33:39 pace

    8 x 50 (53, 54, 57, 57, 58, 59, 60, 61)

  18. VELO
    good mid cow 19.1 mi 01:13 15.7mph pace

    Time is a guess. Computer not working.

  19. RUN
    good Hill and Lee 3.3 mi 00:32 09:40 pace

    Hot, humid, and heavy. Committed to losing 10 pounds before my next 5K.

  20. swim
    GSW 500 m 00:12:39 40:42 pace

    4 x 100m (2:18; 2:35; 2:42; 2:42)
    2 x 50m (1:09; 1:13)