Site:
https://www.createspace.com/3385177
Miles:
5549 total / 564 in 2013
Goal:

5 sprint tris this summer and a sub 25 5K by fall, 2013.

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Entries

  1. Keith W.'s Photo Keith
    VELO
    good Bike Instead of Work Ride 20.14 mi 01:15 16.2mph pace

    Ironically, Bike to Work duties got in the way of my biking to work today, so I just took a nice ride after lunch. Enjoyed Josh D. 's company.

    3 days ago
  2. Keith W.'s Photo Keith
    RUN
    blah Lee St 1.26 mi 00:12:52 10:12 pace

    Cut it short because of foot pain. Not sure whether to run through it or continue to rest it. Got to resume running at some point.

    4 days ago
  3. Keith W.'s Photo Keith
    VELO
    good short cow 11.18 mi 00:39 17.2mph pace

    Pleasant ride on a nice, brisk morning.

    5 days ago
  4. Keith W.'s Photo Keith
    swim
    good GSW 400 yd

    slow.

    5 days ago
  5. Keith W.'s Photo Keith
    VELO
    good Tall cow 22.88 mi 01:24 16.3mph pace

    Fun ride in the countryside with some great people. Thanks Ian, Amber, John, and Gary. And thanks to Pat's Place for a delicious lunch after the ride.

    9 days ago
  6. Keith W.'s Photo Keith
    RUN
    alright Lee St 3.06 mi 00:31 10:00 pace

    First run in 4 weeks. Nothing great, but greater than nothing.

    10 days ago
  7. Keith W.'s Photo Keith
    VELO
    good Mid Cow on the skinny bike 19.87 mi 01:11 16.8mph pace

    Beautiful countryside on a gorgeous afternoon.

    11 days ago
    • Lee P.
      Lee P.
      Lee P.

      Strong ride!

      11 days ago • Like

    • Keith W.
      Keith W.
      Keith W.

      It was easy sailing with nearly 18 till I turned back north and hit a headwind. Apparently, I'm not very aero! :)

      11 days ago • Like

  8. Keith W.'s Photo Keith
    swim
    good GSW 500 yd 00:19 65:14 pace

    A little better. There may be hope yet.

    11 days ago
  9. Keith W.'s Photo Keith
    VELO
    good short cow 11.2 mi 00:39 17.1mph pace

    Should have gone longer. That lazy voice won today.

    13 days ago
  10. Keith W.'s Photo Keith
    VELO
    good Nowhere route 7.7 mi 00:30 15.4mph pace

    Chance of rain and 15 mph winds kept me inside on the stationary. I've decided I'd rather be rained on.

    17 days ago
    • Roxy W.
      Roxy W.
      Roxy W.

      Ha! I agree. I don't know how these folks ride for hours in one spot. But that wind makes it feel almost the same on the road. Good job making it happen.

      17 days ago • Like

    • Joy K.
      Joy K.
      Joy K.

      No doubt - me too. Good miles

      17 days ago • Like

    • Lee P.
      Lee P.
      Lee P.

      The wind wasn't too bad this morning. We should have gone together.

      17 days ago • Like

  11. Keith W.'s Photo Keith
    VELO
    good GSW-Short Cow 11.7 mi 00:44 16.0mph pace

    Not too bad considering the wind.

    18 days ago
  12. Keith W.'s Photo Keith
    swim
    good GSW 425 yd

    Slow, but learning.

    18 days ago
  13. Keith W.'s Photo Keith
    swim
    alright GSW 400 m

    I looked for another category to put this in, but swimming was the closest I could find. Slow and ugly, but at least I got back in the water. I had hoped to sneak into the pool at a quiet time. Ha.... read more

    19 days ago
    • Roxy W.
      Roxy W.
      Roxy W.

      Way to jump in the deep end! It is time for me to head to the Masters Swim and all I really want to do is go home and sleep.

      19 days ago • Like

    • Keith W.
      Keith W.
      Keith W.

      Don't get confused. It won't work to go to the pool and sleep.

      19 days ago • Like

  14. Keith W.'s Photo Keith
    VELO
    good Prison to Peanuts 66 mi 04:29 14.7mph pace

    Beautiful day + Great people + Pretty country roads = excellent ride.
    Thanks to all who worked to make it possible and to all the riders.

    22 days ago
  15. Keith W.'s Photo Keith
    VELO
    good short cow 11.2 mi 00:38 17.6mph pace

    Short and sweet. Very nice day outside before the rain moves in.

    25 days ago
    • Roxy W.
      Roxy W.
      Roxy W.

      Fast miles! Was the lightening getting close?

      25 days ago • Like

    • Keith W.
      Keith W.
      Keith W.

      Just trying keep the young buck in sight. That and a little less wind today.

      25 days ago • Like

  16. Keith W.'s Photo Keith
    VELO
    good Recovery Road 18.9 mi 01:09 16.4mph pace

    After a week of my foot swelling and turning black, I decided I'd better let a doctor have a look. Official diagnoses: trauma induced hematoma plus plantar fasciitis. I had to look up the Lati... read more

    27 days ago
    • Roxy W.
      Roxy W.
      Roxy W.

      Nice ride! If you have a trauma induced hemotoma, you will probably be dealing with post traumatic stress syndrome. This will enable you to draw disability. Now you will have more time to train.

      27 days ago • Like

    • Keith W.
      Keith W.
      Keith W.

      excellent idea! You are such a good counselor!

      27 days ago • Like

  17. Keith W.'s Photo Keith
    VELO
    good short cow 12.25 mi 00:43 17.1mph pace

    Nice ride trying to keep up with the strong, young buck.

    about 1 month ago
  18. Keith W.'s Photo Keith
    RUN
    good Lee St 3.1 mi 00:27 08:34 pace

    What a beautiful morning! Let's make the most of it.

    about 1 month ago
  19. Keith W.'s Photo Keith
    VELO
    good Mid cow 19.17 mi 01:10 16.4mph pace

    Beautiful afternoon in the sunny countryside. The dogs apparently love this weather. But that kept my speed from being even slower!

    about 1 month ago