Kim
HOT! Took my time and kept a steady, reliable pace. Kept HR in low zones. Time includes a 3 - 4 minute warm up walk.
- Miles:
- 1989 total / 0 in 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Kim logged 1989 miles.
Last workout 10 months ago. Help get them back on track!
Entries
-
RUN
good The Loop 4.36 mi 00:51 11:43 pace
-
walk
- RUN
-
swim
good Merritt - Ft. ave. 1000 m 00:25 40:14 pace
After my run this morning I was planning on just sitting outside and reading while Caroline and Liz did their laps. However, the water looked so refreshing that I had to get in a swim a few, too!
-
walk
-
RUN
-
Me too! Great job Kim!
10 months ago • Like
-
Great run, Kim! It was so nice out this morning! Missed running. Thanks for your support. You missed my stupid run yesterday. Hopefully, I won't be paying for it for too long. I'm nervous abt the challenge, but hopeful it will help.
10 months ago • Like
-
Very nice!!
10 months ago • Like
-
-
walk
- RUN
-
walk
-
RUN
good Ruxway 3.23 mi 00:36 11:09 pace
HOT and MUGGY, but needed this. Just dropped it down a gear for full enjoyment.
-
Glad you enjoyed your run! Looks very good to me. It was hot & humid, but I seem to be acclimating to this crappy weather as I thought it was cool compared to Sunday morning. And abt Thornton, it is hellish... Dan is just insane (in a good way)!
10 months ago • Like
- Show 2 more comments...
-
Enjoyment is what it's about! @Maura, thanks! I'll take that as a complement.
10 months ago • Like
-
Yep, too hot to push hard. Excellent run.
10 months ago • Like
-
-
RUN
great Essex Farm 3.37 mi 00:37 10:52 pace
Started raining about .3 miles into this run. I was cool and air-conditioned the whole way! Felt great. No dog walk this morning though. A wet Kim is one thing, two wet dogs is another. :)
-
walk
-
Nice!! Your like clock work :D always a cool down with the dogs :D
10 months ago • Like
-
Nathan - you must realize that when I come in they smell me. (Not good for humans, but ambrosia to dogs.) They come over and lick the sweat off my legs and demand their walk. They show their dissapointment when it rains and they don't get one. Very sad faces....
10 months ago • Like
-
-
RUN
great Ruxway 3.24 mi 00:35 10:53 pace
Loved this run! Much more pleasant weather and it just felt good!
-
Yes, the temps were so much nicer this morning! I am glad you got out early and could enjoy them. Nice run!!
10 months ago • Like
-
Love this post!!!
10 months ago • Like
-
Yur face sows it! Mice one BGG! Damn Mai Tai's.....!
10 months ago • Like
-
Fantastic job! Love these type of runs!!
10 months ago • Like
-
-
walk
-
RUN
good The Loop 4.24 mi 00:48 11:23 pace
Not as hot, but dew points are still high. Just took it nice and easy around the usual loop.
-
Love nice & easy! That's a solid 4. Yes, I was surprised it was still so humid this morning.
10 months ago • Like
- Show 5 more comments...
-
I have double vision from all the Mai Tais! That's why I double posted!
10 months ago • Like
-
@Dan. I know that you are being completely truthful!
10 months ago • Like
-
- VELO
-
RUN
good Ruxway 3.22 mi 00:35 10:58 pace
Hot and muggy! Playing golf and running in the heat will acclimate you eventually. Still - 3 miles in this is enough.
-
walk
-
RUN
good Ruxway 3.51 mi 00:38 10:54 pace
Got out early - still very muggy but tolerable with the cloud cover!
-
walk
good Cool down with dogs 1 mi 00:20 20:00 pace
Good walk but I felt badly for the folks up the street without power.
Kim
Looks like a great run, despite the heat! This has been one humid summer.
10 months ago • Like
Great stuff right there!! Keep hydrated out there!!
10 months ago • Like
Awesome job Kim! Stopping by to say hello!
10 months ago • Like
Another hello!! How are you
8 months ago • Like