Nice run and great pace. Well done! on a workout

I know I would be cranky if I were up at 5:30am, let alone on a bike. Well, t... read more

Way to go! on a workout

Very nice swim Karen. Wow - must be great - Karen the IM :)) on a workout

I LOVE that you hit the weights!! I am a bit biased though because lifting is... read more

Awesome job, IronKaren! on a workout

Fantastic performance - Karen this Rocks!! on a workout

Just amazing, just amazing performance Karen. Inspirational! on a workout

Outstanding job!!! on a workout

Wow that is a GREAT swim time!!! on a workout

WOW!! You rocked that marathon!! So inspired by you!! Congrats on a FANTAS... read more

AMAZING!! The wind was BRUTAL!! It was a tough day on the bike, and you ROC... read more

It was a FAST swim. Everyone was getting out quick!! AWESOME Job on the Mas... read more

I am seriously impressed! on a workout

Some big miles Karen... Nice! on a workout

That is a great workout, well done! on a workout

I am so excited for you! You are really doing some outstanding training! on a workout

Those were some tough hills, especially the one by Marist. Nice pace! on a workout

Lots of counting! on a workout

You are brave! Well done! on a workout

Sounds like you had an awesome race! on a workout

It's going to be an awesome feeling to cross that finish line. on a workout

Have a great time! on a workout

Have fun! on a workout

You will do awesome! on a workout

all the best Karen! You're going to do great!! on a workout

Sending get well zen! on a workout

Awesome stuff Karen... Thats alot of laps! Nice! on a workout

Nice job! Mental toughness keeping it going for so many laps! on a workout

haha Love it! Great job! on a workout

Great miles!! on a workout

Great run!! on a workout

Fantastic mileage!! on a workout

That sounds like a great ride! on a workout

Congrats! Wish I had known you were going so we could have possibly carpooled... read more

Fantastic mileage at the rock! on a workout

Hey, at least you are attempting new strokes! You are braver than me that's f... read more

lookin' good for the swim Karen! on a workout

lookin' good for the swim Karen! on a workout

Fantastic job, Karen! on a workout

Hills! Yep, that is the theme this weekend. Nice work on taming those hills! on a workout

I swear I'm going to join a master's swim...one of these days...lol on a workout

Way to go! on a workout

good job! love those hills/mountains in GA. will be in Hartwell next weekend ... read more

Awesome swim! I'm still scared to death of joining a Masters group. What are ... read more

Good job on a workout

Great job! on a workout

Way to go! :) on a workout

Nice job! That is such a tough course! on a workout