Site:
http://runkdubrun.blogspot.com
Miles:
7515 total / 1258 in 2013
Goal:

Rev3 Knoxville 70.3 May 2013 Rev3 Williamsburg 70.3 June 2013 IM Louisville August 2013 Rev3 Anderson 70.3 October 2013 Dopey Challenge January 2014

Karen Whitlock ran: Hello hills! Not a s...

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  • 6 miles
  • 00:54 time
  • 08:46 pace
  • 701 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Vineyard Run for Hope 10k 6.2 mi 00:54 08:46 pace

Hello hills! Not a stretch of flat to be found. It was actually fun to run all the hills because it wasn't something I would normally seek out on purpose. It felt good to push myself a little bit harder too. I had a few friends at the race which was nice since most of the last six weeks or so has been training and racing on my own. I had forgotten how fun it can be to be a part of a group once in a while. Took 2nd place in my age group. It was a small race which seems to be where I tend to shine - ha ha :)

  • Mike B.
    Mike B.

    I did this race last year. It is a HARD 10k! So many hills. Great job!

    over 1 year ago Like

  • Kc
    Kc

    Great job Karen! Those hills are speed work in disguise.

    over 1 year ago Like

  • Johann D.
    Johann D. Great Performance
    Great Performance:

    Nice run and great pace. Well done!

    over 1 year ago

  • Heather H.
    Heather H. Great Performance
    Great Performance:

    Awesome pace!

    over 1 year ago