Site:
http://runkdubrun.blogspot.com
Miles:
7493 total / 1236 in 2013
Goal:

Rev3 Knoxville 70.3 May 2013 Rev3 Williamsburg 70.3 June 2013 IM Louisville August 2013 Rev3 Anderson 70.3 October 2013 Dopey Challenge January 2014

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Karen W.'s Photo Karen PRO
    VELO
    Tour de Cure 66.6 mi 04:15 15.7mph pace

    Can't remember the exact time so going from memory... This was actually a century that was cut short due to weather. We rolled up to a rest stop, the wind almost blew us over and then we wer... read more

    about 7 hours ago via Electric Miles
    • Chris
      Chris Nice Job
      Chris Nice Job:

      Good work Karen. hope you enjoyed it as much as I would.have.

      about 6 hours ago

    • Kc
      Kc
      Kc

      all of your rides have been rainy one's. wtf? you still got in some good miles today.

      about 4 hours ago • Like

  2. Karen W.'s Photo Karen PRO
    RUN
    USA fit 12.5 mi 02:15 10:48 pace

    Did 3.5 miles of hill repeats with the group then tacked on another 8.75 to make a long run.

    1 day ago via Electric Miles
  3. Karen W.'s Photo Karen PRO
    RUN
    Greenway 3.5 mi 00:40 11:25 pace

    Not my best... Tired legs and getting used to the heat again

    3 days ago via Electric Miles
  4. Karen W.'s Photo Karen PRO
    VELO
    Indoor trainer 18 mi 01:00 18.0mph pace

    Speed workouts set to Glee! High cadence during songs and commercials. Those kids sure do like to sing....

    4 days ago via Electric Miles
  5. Karen W.'s Photo Karen PRO
    FIT
    WOD 01:00

    21-15-9. Dead lifts at 105# and box jumps (16"). 5:28

    4 days ago via Electric Miles
  6. Karen W.'s Photo Karen PRO
    RUN
    Hill repeats! 4 mi 00:45 11:15 pace

    Hill repeats at Stone Mountain along with a little heat acclimation. First hot day of the year so no time like the present to get used to the heat :)

    4 days ago via Electric Miles
  7. Karen W.'s Photo Karen PRO
    swim
    good LFT 3000 m 01:10 37:33 pace

    Swims have been feeling pretty good lately - I'll take it! 350 warm up, 6x50 drill, 6x200, 6x100 (easy/mod/easy/sprint by 25), 250 kick, 300 cool down

    5 days ago
  8. Karen W.'s Photo Karen PRO
    swim
    good LFT 2850 m 01:10 39:31 pace

    Hit the outdoor pool today! 350 warm up, 12x25 drill, 5x200 moderate pace, 10x50 sprint, 12x25 kick, 2x100 IM, 150 cool down

    5 days ago
  9. Karen W.'s Photo Karen PRO
    FIT
    good No bar Jackie 01:00

    1000m row, 50 Double Kettlebell Thrusters (used 15#), 30 ring pull ups (did jumping pull ups). 9:35

    5 days ago
  10. Karen W.'s Photo Karen PRO
    VELO
    good Indoor Trainer 50 mi 03:00 16.7mph pace

    Probably should have taken it outside but was crunched for time. Better than not doing it at all, right?

    6 days ago
    • Sharon M.
      Sharon M.
      Sharon M.

      That's a heck of a workout you did! Wow!

      6 days ago • Like

    • Stephanie C.
      Stephanie C.
      Stephanie C.

      Wait, does that say 50 MILES on a trainer?????? THREE HOURS!???

      6 days ago • Like • 1 person

    • Jim K.
      Jim K.
      Jim K.

      Fantastic! I forget where you live, but if you live anywhere near me it was quite chilly for an outdoor ride anyway.

      6 days ago • Like

    • Karen W.P
      Karen W.
      Karen W.

      @stephanie - yes, I think the secret is having a lot of programs loaded up on Tivo!

      5 days ago • Like

  11. Karen W.'s Photo Karen PRO
    RUN
    good Mary Alice Park 8 mi 01:20 10:00 pace

    It felt hard for some reason but my time was pretty normal so who knows... probably still tired from the race last week.

    8 days ago
  12. Karen W.'s Photo Karen PRO
    swim
    great OWS at Mary Alice 2800 yd 00:48 30:10 pace

    I need to do that more often. It is a bit of a drive but does help with sighting and all things open water :)

    8 days ago
  13. Karen W.'s Photo Karen PRO
    FIT
    Fran! 01:00

    Harder than it looked... Did it in 7:08 with 55 pounds and a pull up band. The RX was 65 # so kind of happy to only be 10 # off RX. 21 thrusters, 21 pull ups, 15 thrusters, 15 pull ups, 9 thrust... read more

    9 days ago via Electric Miles
    • Kc
      Kc
      Kc

      you da bomb! awesome stuff and you're right, not easy. great job!

      9 days ago • Like • 1 person

  14. Karen W.'s Photo Karen PRO
    VELO
    L'ville 15 mi 01:00 15.0mph pace

    ride with a cycling coach. Guessing on the mileage... lots of skills practice combined with riding. Like doing u-turns and tiny circles in a parking lot kind of stuff.

    10 days ago
  15. Karen W.'s Photo Karen PRO
    FIT
    01:00

    The Big Clean. 60#

    11 days ago
  16. Karen W.'s Photo Karen PRO
    swim
    LFT 2700 m 01:00 35:45 pace

    350 warm up, 6x50 drills, 6x200 moderate, 5x100 kick, 350 cool

    12 days ago via Electric Miles
  17. Karen W.'s Photo Karen PRO
    RUN
    Hill repeats 3.5 mi 00:44 12:34 pace

    Went by surprisingly quick! 8x1:00 hills with 2:00 recover 20 minutes w/u and cool down

    12 days ago via Electric Miles
  18. Karen W.'s Photo Karen PRO
    swim
    great LFT 2750 m 01:05 38:02 pace

    Kicking off IM LOU training this AM! Great swim - actually had to wait for a lane which never happens - I know, I am spoiled... 350 warm up, 12x25 drill, 5x200 moderate, 8x50 fast, 12x25 kick, 350... read more

    13 days ago via Electric Miles