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Kevin logged 2894 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. VELO
    good Woolly Hollow South Loop 6.2 mi 01:20 4.7mph pace

    Trail dedication was today. My son and I went out for it and then we rode the south loop together. This was his first time riding the south loop or any trail this difficult. He did really well.

  2. RUN
    great Short Run (with the kids) 1.97 mi 00:26 13:11 pace

    Took a little run with my younger two this morning. It's great seeing them embrace running for fun.

  3. RUN
    great Woolly Hollow South Loop 6.2 mi 01:46 17:03 pace

    This started as a trail run but quickly turned into trail maintenance. The trail is getting dedicated tomorrow and a storm went through today and trashed it. I moved at least 8 trees and tons of ... read more

  4. VELO
    great Woolly Hollow South Route 6.21 mi 00:55 6.7mph pace

    Quick lunch time ride. Really enjoying the new local trail. The are doing the official dedication tomorrow.

  5. RUN
    great Woolly Hollow Hill Repeats x 1 3.07 mi 00:37 11:58 pace

    I think that I've found a good long hill to use for Sylamore 50k training this winter. It's part of the new MTB trail and I should be able to use it for 1 mile repeats this Fall. Today ... read more

    • Jennifer
      Jennifer

      Good job. I have my first trail race next weekend. It's a 10k and not ready for it, but it should be pretty!

      over 3 years ago Like1 person

    • Kevin G.
      Kevin G.

      Awesome Jennifer. I prefer trail races, probably because it helps me better cope with my slow times.

      over 3 years ago Like

  6. VELO
    great Enders Fault MTB Ride 9.8 mi 01:39 6.0mph pace

    They built a new MTB trail at Woolly Hollow state park that is about 8 miles from my house. It's not officially open yet, but I was able to ride it early this morning. I was the only one on ... read more

  7. RUN
    great Woolly Hollow x 2 6.48 mi 01:27 13:26 pace

    I just tried to finish 2 laps at my old 50k pace. I was able to do it, but it was much harder than it used to be. Gotta build the base.

  8. Shared Photo

    Wait, the kitchen isn't where I should work on my son's bike?

  9. VELO
    great Short Ride 7.89 mi 01:34 5.0mph pace

    I changed out the road tires on my son's bike to MTB tires and took him on a beginner trail today. We spend half the miles on dirt and the other half on pavement.