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  • 16 miles
  • 01:05 time
  • 773 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great in the hood 16.4 mi 01:05 15.1mph pace

    went great I really needed that ride..felt great ready for my 30 miler on June 1

  2. VELO
    It was so nice outside so got... 20 mi 01:22 14.6mph pace

    It was very windy on the ride but I had a good time. Kinda wish I was a little faster but the wind was slowing me up....

  3. VELO
    good in the hood 10.8 mi 00:47 13.8mph pace

    nice cool night had a good ride..

  4. VELO
    good in the hood 11.25 mi 01:00 11.2mph pace

    went for a ride on my hybrid love that bike cause I go no hands the whole way a great core workout!

  5. Shared Photo

    I love my new jersey wore it today!

  6. VELO
    35 mile bike ride cycle for s... 35 mi 02:16 15.5mph pace

    Had a great ride tons and tons of hills, so I am glad that that I ride in my hilly subdivision. I thought I did well. It was so nice seeing my sister and Kat and Janelle on the route that went thro... read more

  7. VELO
    great We bike for kids race 25.2 mi 01:33 16.3mph pace

    Had a great time my sisters rode in the race to it was their first time on a ride like that....

  8. RUN
    good Afternoon jog 3.02 mi 00:38 12:34 pace

    Nice and slow have not ran in sooo long so thats what I decided to do this afternoon. I have decided now why I ride. I just enjoy it way better and I get a greatworkout and I can go for miles and m... read more

  9. VELO
    On the trail. 24.1 mi 01:53 12.8mph pace

    Had a good ride with my sisters, I think that was the first ride we all did together. We have a 30 miler Saturday!

  10. VELO
    great in the hood, such a pretty da... 22.3 mi 01:32 14.5mph pace

    Felt good to go on a nice long ride,,,,next weekend I have a 30 mile race in the villages should be fun.

  11. VELO
    13.6 mi 00:58 14.1mph pace

    went good had fun riding with another cyclist...

  12. VELO
    good In the hilly hood 20.4 mi 01:24 14.6mph pace

    Felt good nice long ride!

  13. VELO
    in the hiily hood 20.2 mi 01:24 14.3mph pace

    What a nice morning such a nice ride..

  14. VELO
    great in the hood 14.2 mi 01:00 14.2mph pace

    nice rd bike ride really had a good ride.....

  15. VELO
    good in the hood 11.1 mi 00:54 12.3mph pace

    went on a nice cool ride with my hybrid giant...I think I am about to blow a tire on that one big bubble on the back...nice ride love riding!!

  16. VELO
    good 141 mi 00:58 145.1mph pace

    nice ride love my bike........

  17. VELO
    good Moffit ride against cancer in... 27 mi 01:43 15.7mph pace

    What a very nice ride....felt so good to ride on flat land.....and I also raised 525.00 for the cause!!!

  18. RUN
    good beach run 3.01 mi 00:36 11:57 pace

    nice slow jog...

  19. VELO
    good In the hood 22.1 mi 01:35 14.0mph pace

    Felt good getting ready for a Cancer ride. Its not for speed its not for a medal its not to beat anyone this ride iS TO FIGHT AGAINST CANCER, its a 22 mile ride and I really can use some donations ... read more

  20. VELO
    good In the hood 18 mi 01:14 14.6mph pace

    Felt great saw Terry she was on a run and it was hot had to go get her water she had already ran out!