- Miles:
- 58 total / 0 in 2012
- Goal:
Health! 5K on 5/22 Chicago Half Marathon 9/12
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Kathy logged 58 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
-
RUN
2.1 mi 00:27 12:37 pace
-
RUN
-
VELO
great bike at the ratner 8.25 mi 00:31 16.0mph pace
it felt great to actually work out and it didnt bother my knee at all!!!
-
RUN
alright park and woodlawn 1.89 mi 00:22 11:39 pace
Its been too long since I've run and this did not go terribly well. My time was less than desirable and my knee started to hurt about 3/4 of the way through. i ran the entire first leg without stop... read more
-
RUN
great lake shore 2 mile 2.21 mi 00:25 11:28 pace
Had unexpected time for a run this morning and i took full advantage of it! It felt great to get out and run by the lake. My first mile came in at 10:50 and second at 11:12. Each mile included the ... read more
- RUN
-
RUN
blah asthma attack on the lake 1.85 mi 00:45 24:16 pace
havent run in two weeks so i expected this to be a challenge. i walked to the lake, ran about .38 miles and stopped to take off my long sleeve shirt, as it is freaking gorgeous outside. then i near... read more
-
RUN
good 1.35 mi 00:12:52 09:32 pace
hit one mile at 9:40. i felt sluggish and was having some breathing problems, but i think thats becuase it was pretty much uphill the entire time. i was expecting one big hill and one gentle slope.... read more
-
RUN
great 3.82 mi 00:49 12:49 pace
first mile was about 9:10. walked the middle mile and did some stretching, high knees and butt kicks. decided to cut across teh swampy soccer field--not remembering the swampy part until it was too... read more
-
RUN
great lake andrea 2.05 mi 00:24 11:31 pace
learned the importance of pacing myself in the beginnning. my first mile was just under 10 minutes and i walked for 1. this was a good opportunity to check out the terrain around Lake Andrea, where... read more
-
RUN
-
RUN
good treadmill 5k at Ratner 2.13 mi 00:28 13:07 pace
not my greatest pace but not my worst. I definitely do better when I'm outside, but im sick of running in the cold!
-
RUN
good treadmill at home 2.29 mi 00:33 14:21 pace
finally got through this week's 5K program. pushed myself pretty hard. kept the incline at 4.0. i definitely maintain a better pace outside and go a bit further, so thats good to know.
-
FIT
good weird elliptical stair steppe... 1.57 mi 00:17 11:03 pace
took me a while to figure out how to make it move, but i did enjoy the machine once i got it going. i pushed the resistance way up. it was a good workout. and i got to watch the daily show. :)
-
RUN
alright 5k on treadmill 1.8 mi 00:24 13:32 pace
seasonal allergies are kicking in. good becuase it means spring is coming. bad because it means i can't breathe for shit. i did get a treadmill right under the air vent though. that was nice. :)
-
RUN
alright 5K training on treadmill 1.47 mi 00:22 14:53 pace
kept the incline at 4.0 and learned an important lesson. do the 5K training BEFORE the elliptical. i was doing okay at first, but after the first interval i was in rough shape. Ended up getting a p... read more
-
FIT
great elliptical at ratner 2.77 mi 00:30 10:56 pace
elliptical felt pretty good. kept the crossramp at 19 to work all of my lower muscle groups. (is that the right way to say that?) kept resistance at 5. hoping to have it higher before vacation.
-
RUN
alright booth and across the midway 2.48 mi 00:32 12:54 pace
my lungs were kiiiiiiiiiilling me. but i got through it. it was nice to get running again. i'm hoping to do twice as much tomorrow.
-
RUN
alright night run in mke 2.08 mi 00:27 12:53 pace
first run in a week due to my random hip/back injury. went pretty well, considering how cold it was. didnt have gloves so my fingers arent quite working. my hip is okay. a little sore, but hopefull... read more
-
RUN
good SSA 1.38 mi 00:23 16:41 pace
just wanted to see what the calorie burn is for my walk to school. the lose it app says 69....
Kathy
Kathy
