106 total / 0 in 2019

Run a 3:30 marathon, a 1:30 half marathon, and a 19:00 5k

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William logged 106 miles.

Last workout almost 9 years ago. Help get them back on track!

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  1. RUN
    blah usually do a track workout bu... 8 mi 00:59 07:19 pace

    i kinda had a headach all day long but i had to run through it :)

  2. RUN
    alright ringing in the spring 5k 3.1 mi 00:21 06:48 pace

    kinda cold and rainy with a touch of wind. a blah race that i got cought up in with the crowd which took me out of my rythem. o-well i will have to go gettm next race!

    • Susan D.
      Susan D.

      Congrats on your race, and if it wasn't what you wanted, this will help motivate you for future races...

      almost 9 years ago Like

    • William S.
      William S.

      exactly! i have a ton of competition out there and alot of moral support from my great running buddies that also helps! thanks

      almost 9 years ago Like

    • Jeremy W.
      Jeremy W.

      Good race today. Taltree awaits!

      almost 9 years ago Like

    • John B.
      John B.

      Your getting back to last year Bill. Keep getting in the miles and speedwork. You have goals to meet. Great race Bill.

      almost 9 years ago Like

  3. RUN

    400 meter repeats track workout. good workout. i should have kicked it in a little harder on the last one but i have it my all just before.

  4. RUN
    good 6.5 mi 00:45 06:55 pace

    great run today through some new trails by my house that i found! now for some st. paddys day celebration :)

  5. RUN
    good 5 mi 00:35 06:57 pace

    just a short little run this past sunday should have been longer but had a ton of errons that needed to do.

  6. RUN
    good 3.1 km 00:21 10:50 pace

    kinda of a tough run sat morning but a ton of good race day competition!

  7. RUN
    good 5 km 00:21 06:43 pace

    I felt great and I ran very hard at the end.

  8. RUN
    alright 6 mi 00:41 06:54 pace

    this had to be a quick run i have flooring to pick up and take to the inlaws!

    • Chad L.
      Chad L.

      HOw is it you ran faster on this run then you do at fazoli's

      almost 9 years ago Like

  9. RUN
    alright 5 mi 00:37 07:17 pace

    nice kinda hilly hobart route!

  10. RUN
    alright 7 mi 00:53 07:34 pace

    nice and breezy!

  11. RUN
    good 5 km 00:24 07:44 pace

    One of the toughest 5k races that i have ever run! hell it prolly was the toughest. Snowy, Icy, and Slushy course but overall good I loved it and I know what to expect for next year!

  12. RUN
    alright around town and high school 6 mi 00:45 07:25 pace

    nice breeze and sunny. felt ok and took a nice strol through downtown and saw geese.

  13. RUN
    blah 6.6 mi

    snowy and kinda cold. i had icecycles hanging off my eyelids and eyebrows and my beard!

  14. RUN
    hobart bike path 10 mi

    path still a bit snowy but over all good. im trying to get more longer distance with the time that i have.

    • Brian N.
      Brian N.

      You are doing speed work already? Rose told me she spoke to you at the O.E meeting. It would be great if you could join us for some training runs. Your fitness level and desire would be a perfect fit. We just need to figure out some common times that we can get together. I work wierd hours. Rose's depends on what client and what day.

      almost 9 years ago Like

    • William S.
      William S.

      yea we need to figure a common time :) that fits for all of us! im actually going to the valpo oe call out tomorrow.

      almost 9 years ago Like

    • Brian N.
      Brian N.

      I work straight midnights during the week and through the week, run after work in the morning. I get back into the area around 8:30am. It is pretty difficult to find someone else that is available at that time of day. My Saturdays are commited to the Fleet Feet training groups untill Taltree. After that Saturdays and Sundays depends on that weeks race schedule.

      almost 9 years ago Like

  15. RUN
    good hobart run 6 mi 00:45 07:30 pace

    quite a bit of traffic for a saturday morning run.

  16. RUN
    hobart high school speed work 2 mi

    800 repeats. went great!!!! getting ready for some ridge runner games! 2 mile warm up and then 5-800 meter repeats.

  17. RUN
    alright fazoli's 7 mi

    i got a little tired towards on the way back, but a big thanks to dave ahner and shawn benham for turning back and picking me up!!

  18. RUN
    good Hobart bike path/town run 7 mi

    path was still snowy and wet.

  19. RUN
    good Valentines 3.1 km 00:07:45 04:01 pace

    slow i wish i would have ran faster.

  20. RUN
    good Hobart 6 mi 00:07:10 01:11 pace

    had to dodge a few cars but for the most part nice