Kerri Voelz ran: This was a difficult ...

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  • 12 miles
  • 02:35 time
  • 13:12 pace
  • 2121 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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tired Hank Aaron State Trail Almost 12 Miler 11.73 mi 02:35 13:12 pace

This was a difficult run. Not a well-planned route for a hot day. Didn't factor in that the trail was freshly blacktopped, there was no tree canopy, and no place to refill water bottles (I was lucky the nice guy at Subway on Hawley let me refill my water bottle there! Thanks guy!). I probably walked a couple miles of this just to keep myself from overheating. I'm sure the HM on the 10th will go much better. Doing some resting up this week

11 months ago

Calories
2121