Kerri
Working on strengthening legs and hips. Crunch cardio pilates = lots of lunges.
- Miles:
- 781 total / 0 in 2012
- Goal:
Be active
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Kerri logged 781 miles.
Last workout 7 months ago. Help get them back on track!
Entries
-
FIT
good Cardio Pilates 00:50
-
RUN
tired Rock n Faint...I mean Sole 13.1 mi 02:51 13:03 pace
Well...despite the lack of water on the return trip on the Hoan Bridge...the first 6 miles or so went well at around 1h10min or so. Started to get a bit of a headache round about mile 8 from the h... read more
-
RUN
-
FIT
Elliptical 1 mi 00:30 30:00 pace
Turned on tv to find...casey anthony not guilty...and the jurors weren't talking
-
VELO
Recumbant 5.41 mi 00:25 13.0mph pace
Was going to do some reading for my next class but perused the Frontgate catalog instead
-
RUN
tired Hank Aaron State Trail Almost... 11.73 mi 02:35 13:12 pace
This was a difficult run. Not a well-planned route for a hot day. Didn't factor in that the trail was freshly blacktopped, there was no tree canopy, and no place to refill water bottles (I was luck... read more
-
FIT
-
RUN
-
VELO
Recumbant bike 13.19 mi 01:00 13.2mph pace
Had to get some reading done...increased resistance level so quite a good workout actually.
-
RUN
good Stallis West Milwaukee 10 mile 10.06 mi 01:53 11:13 pace
Started out nice and cool then got a little oppressive. Highlights of this run: saw NASCAR (I presume...not much of a race fan) trials at the Milwaukee Mile, a deer crossed the road about 10 feet i... read more
-
FIT
-
FIT
2 mi 01:00 30:00 pace
-
RUN
-
FIT
2.1 mi 01:00 28:34 pace
-
VELO
-
RUN
good Stallis W Milwaukee etc 9.34 mi 01:45 11:14 pace
Had to stop on and off to walk to give my knee a break...guess I'll be wearing a compression bandage from here on out and popping the tylenol
-
VELO
-
RUN
Elliptical - Today 2.08 mi 01:00 28:50 pace
This is actually today's workout. The one posted earlier was yesterday's. Watched HGTV today...slightly less infuriating...although no matter how much you do to your house it never looks as good as... read more
-
FIT
good Ellipticizing 1.75 mi 01:00 34:17 pace
Why do I watch Animal Cops Houston?! It just makes me want to punch people.
-
RUN
alright 4.5 Treadmill 4.5 mi 00:48 10:43 pace
I don't know why but the only time I sweat when it's this humid is when I'm working out...so I was a hot mess...literally. I was even inside. Go figure.
Kerri
Hey, well done. I heard the heat was horrible. Good race plan to ensure a finish. Congratulations!
7 months ago