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Kevin logged 180 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. FIT
    good Brick Bodies 42 mi 01:42 02:26 pace

    Keiser Indoor Bikes are Awesome!!

  2. swim
    great @ Brick Bodies 2350 yd 00:57 42:29 pace

    30 Intervals getting ready for Fridays 50 x 50's...

  3. FIT
    great @ Brick Bodies 22.8 mi 01:02 02:42 pace

    Great Music!!!

  4. FIT
    good At Brick Bodies 21.4 mi 01:00 02:48 pace

    Was Fun!!!

  5. RUN
    good Tread Mill @ Brick Bodies 10 mi 01:39 09:55 pace

    Slower at 3%

  6. swim
    good Brick Bodies 2225 yd 00:43 33:38 pace

    Nice cool down after 10 miles on the TM...

  7. RUN
    blah On the Roads 9.5 mi 01:21 08:32 pace

    Felt kinda Blah...

  8. swim
    good Brick Bodies 2000 yd 00:31 27:16 pace

    20 100's @ 1:30...!!

  9. swim
    great Brick Bodies 4100 yd 01:05 28:06 pace

    Awesome Speed Workout!!!

  10. RUN
    good Timonium 8.52 mi 01:22 09:36 pace

    Nice little 22 degree run with Zoe, Jamie, and Sharon...Butt cheeks got numb!!

  11. FIT
  12. swim
    great Brick Bodies 3100 yd 00:50 28:19 pace

    10 100's @ 1:30 to finish...

  13. RUN
    alright 6 mi 00:45 07:33 pace

    Nice recovery run after Swim and Spin Class...

  14. swim
    good Brick Bodies 4300 yd 01:03 25:50 pace

    Great Day!!! 26 100's at 70 , 80, 90, & 100%...

  15. VELO
    alright Brick Bodies Spin Class 13.5 mi 00:45 17.9mph pace

    Great Spin Class!!

  16. swim
    great At BrickBodies with CoachDian... 5000 m 01:30 28:58 pace

    Little tired from last nights trail run...

  17. RUN
    great 6 mi 00:55 09:09 pace

    Nice Beautiful Cool Aired Run This Morning...Niiiiiiiiiiice!!

  18. swim
    great 01:20

    Swam with Coach Diane!! Long slow with some short fast intervals side by side. Diane is racing Saturday in Germantown, MD to qualify for Nationals in September...Proud of HER!!!