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Katie logged 721 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    alright Treadmill 2 mi 00:20 10:07 pace

    Played a bit with speed and I did it!

  2. RUN
    alright 2 mi 00:24 11:48 pace

    Run 1 mile (10:44)
    Walk .2 miles (3:28)
    Run .25 miles (2:44)
    (Switched to Treadmill)
    Walk .15 miles (2:17)
    Run .4 miles (4:23)

    Then I cooled down with a .3 miles walk in 4:44

  3. RUN
    alright 0.5 mi 00:04:57 09:54 pace

    Starting back slowly...

  4. VELO
    good Stationary Bike 3.79 mi 00:15:00 15.2mph pace

    Thought I would try a nice slow bike to get back into things...

  5. RUN
    alright 4.5 mi 00:48 10:35 pace

    Felt really good at first, but then I started getting really hot and beat...

  6. RUN
    blah Treadmill 5 mi 00:52 10:28 pace

    I had to walk a bit after 2 miles, and then again around 4.25 miles or something. My knee is not feeling this running thing...hmfph...

  7. RUN
    alright Treadmill 3.1 mi 00:31 10:00 pace

    First run in 2 weeks. My knee felt a little wobbly and I had some stitches, but I finished. It wasn't the 5-6 I had wanted to do, but I will take it..

  8. VELO
    good Stationary Bike 15.44 mi 00:50 18.5mph pace

    Needed to sweat a little more with something that wasn't going to wreck my knee and ankle.

  9. RUN
    alright Treadmill 1 mi 00:10:01 10:01 pace

    Trying a mile with my knee and ankle...

  10. RUN
    good Treadmill 4 mi 00:39 09:46 pace

    My knee was tight, but I focused on keeping my shoulders relaxed and breathing :)

  11. RUN
    blah 2.25 mi 00:22 09:52 pace

    It was just a really rough run...too much in my head...

  12. RUN
    alright 2.25 mi 00:21 09:32 pace

    Ankle and knee hurt a bit, at first, but otherwise, I felt decently good!

  13. RUN
    alright 0.5 mi 00:04:06 08:11 pace

    Just testing out a (very) little bit of running after my biking

  14. VELO
    great Stationary Bike 9.2 mi 00:30 18.4mph pace

    Didn't want to do it, but glad I did it :)

  15. VELO
    good Stationary Bike 6.1 mi 00:20 18.3mph pace

    20 minutes of gentle stationary biking...sweating buckets...

  16. RUN
    good Treadmill 1.02 mi 00:10:00 09:49 pace

    Back is a little sore from the garden yesterday, so just a quick mile of intervals.