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Kv logged 7627 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. Kv's Photo Kv
    VELO
    good 24.3 mi 01:26 17.0mph pace

    Easy but windy spin to get some blood moving through my sore legs. Oddly enough I wasn't that sore on Sunday after my ride, but Monday my legs were very tired.

    3 months ago
    • Kurt G.
      Kurt G. Nice Job
      Kurt G. Nice Job:

      Nice spin Kv!

      3 months ago

    • Kevin C.
      Kevin C.
      Kevin C.

      great work

      3 months ago • Like

    • Tony
      Tony Nice Job
      Tony Nice Job:

      Looks to be a really good ride Kv. Good distance, really nice pace. If it came easy, you are doing great.

      3 months ago

    • Anne C.
      Anne C.
      Anne C.

      nice job against the wind!

      3 months ago • Like

  2. Kv's Photo Kv
    RUN
    good 3 mi 00:30 10:00 pace

    Easy run along Town Lake in Austin.

    3 months ago
  3. Kv's Photo Kv
    VELO
    32.1 mi 02:00 16.0mph pace

    First ride around Dam Loop in Austin, couldn't have asked for better weather! This is such a fun route, if it wasn't for the high traffic volume it would be my number one route in Texas. Regardless... read more

    3 months ago
    • Tony
      Tony Nice Job
      Tony Nice Job:

      Really good ride Kv.

      3 months ago

  4. Kv's Photo Kv

    For all the barefoot and minimalist runners out there - have you read Christopher McDougals latest article about barefoot running in the New York Times? A very good read IMHO... http://nyti.ms/szRaz2

    3 months ago
    • Jeremy F.
      Jeremy F.
      Jeremy F.

      Great read I'll have to start doing those 100 up exercises. thanks for sharing.

      3 months ago • Like

  5. Kv's Photo Kv
    VELO
    great 32.1 mi 01:52 17.2mph pace

    Weather was cold, so it took some time to warm up, but after yesterday's snow I'm glad things melted away quickly so I could squeeze in an afternoon ride.

    4 months ago
    • Jeremy F.
      Jeremy F.
      Jeremy F.

      Great riding kv!

      4 months ago • Like

    • Tony
      Tony Nice Job
      Tony Nice Job:

      Way to get it in. Those are long, fast miles for in the cold.

      4 months ago

  6. Kv's Photo Kv
    RUN
    good 4.5 mi 00:38 08:30 pace

    Amazing how much easier a run in normal shoes is after wearing five fingers.

    4 months ago
    • Jeremy F.
      Jeremy F.
      Jeremy F.

      Nice run KV. I can't seem to go back to my shoes after running in VFFs.

      4 months ago • Like

  7. Kv's Photo Kv
    VELO
    good 24.3 mi 01:20 18.2mph pace

    Cold cold wind tonight. Supposed to get the first snow of the year tomorrow... I'm glad I'm heading back to Texas next week.

    4 months ago
  8. Kv's Photo Kv
    VELO
    good 24.3 mi 01:23 17.5mph pace

    Legs were still a bit sore from Sunday's ride and the wind was still up, but these fall temperatures are so great to ride in. Didn't really have a goal or purpose today, just wanted to get some blo... read more

    4 months ago
  9. Kv's Photo Kv
    VELO
    good 56 mi 03:20 16.8mph pace

    Tough ride today but a lot of fun. The wind was a steady 25-30 from the South, so the last 15 miles home were brutal. With all the hills, maintaing double digit speed was a real challenge. Good rid... read more

    4 months ago
  10. Kv's Photo Kv
    RUN
    great 3.8 mi 00:32 08:29 pace

    Woke up early and got my run out of the way before heading to work.

    4 months ago
  11. Kv's Photo Kv
    VELO
    good 32 mi 01:40 19.3mph pace

    Spirited group ride to say the least. Everyone was anxious to show off their form one last time before it gets too dark to ride. My legs are feeling like two bombs were just detonated in my quads.

    4 months ago
    • Dale T.P
      Dale T. Great Performance
      Dale T. Great Performance:

      Great pace on that group ride... You guys were flying!

      4 months ago

    • Tony
      Tony
      Tony

      Hot ride Kv. Get lights and keep turning pedals.

      4 months ago • Like

    • Douglas R.
      Douglas R.
      Douglas R.

      Having done that pace for 7 miles last night, 32 miles is a long time at that speed (for me). Good job. Those after work rides are fading fast.

      4 months ago • Like

  12. Kv's Photo Kv
    VELO
    good 27 mi 01:33 17.5mph pace

    Windy as hell outside today, and surprisingly chilly, but I made it in pretty decent time.

    4 months ago
  13. Kv's Photo Kv
    RUN
    3.2 mi 00:26 08:11 pace

    Quick lunch time run. Cooler weather is helping me pick up the pace.

    4 months ago
  14. Kv's Photo Kv
    RUN
    good 3 mi 00:23 07:43 pace

    Not a great run today, my usual track was locked for some reason. I had to hop the fence and tore my favorite pair of running shorts. Legs were tired and didn't have the pace I hoped for. But the b... read more

    4 months ago
  15. Kv's Photo Kv
    VELO
    great 24.7 mi 01:22 18.1mph pace

    Quick ride after work while there was still light out.

    4 months ago
    • Tony
      Tony Nice Job
      Tony Nice Job:

      Was a quick one, or at least a fast one. good miles Kv.

      4 months ago