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Kv logged 7627 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. VELO
    good 24.3 mi 01:26 17.0mph pace

    Easy but windy spin to get some blood moving through my sore legs. Oddly enough I wasn't that sore on Sunday after my ride, but Monday my legs were very tired.

  2. RUN
    good 3 mi 00:30 10:00 pace

    Easy run along Town Lake in Austin.

  3. VELO
    32.1 mi 02:00 16.0mph pace

    First ride around Dam Loop in Austin, couldn't have asked for better weather! This is such a fun route, if it wasn't for the high traffic volume it would be my number one route in Texas. ... read more

  4. For all the barefoot and minimalist runners out there - have you read Christopher McDougals latest article about barefoot running in the New York Times? A very good read IMHO... http://nyti.ms/szRaz2

    • Jeremy F.
      Jeremy F.

      Great read I'll have to start doing those 100 up exercises. thanks for sharing.

      almost 3 years ago Like

  5. VELO
    great 32.1 mi 01:52 17.2mph pace

    Weather was cold, so it took some time to warm up, but after yesterday's snow I'm glad things melted away quickly so I could squeeze in an afternoon ride.

  6. RUN
    good 4.5 mi 00:38 08:30 pace

    Amazing how much easier a run in normal shoes is after wearing five fingers.

    • Jeremy F.
      Jeremy F.

      Nice run KV. I can't seem to go back to my shoes after running in VFFs.

      almost 3 years ago Like

  7. VELO
    good 24.3 mi 01:20 18.2mph pace

    Cold cold wind tonight. Supposed to get the first snow of the year tomorrow... I'm glad I'm heading back to Texas next week.

  8. VELO
    good 24.3 mi 01:23 17.5mph pace

    Legs were still a bit sore from Sunday's ride and the wind was still up, but these fall temperatures are so great to ride in. Didn't really have a goal or purpose today, just wanted to ge... read more

  9. VELO
    good 56 mi 03:20 16.8mph pace

    Tough ride today but a lot of fun. The wind was a steady 25-30 from the South, so the last 15 miles home were brutal. With all the hills, maintaing double digit speed was a real challenge. Good rid... read more

  10. RUN
    great 3.8 mi 00:32 08:29 pace

    Woke up early and got my run out of the way before heading to work.

  11. VELO
    good 32 mi 01:40 19.3mph pace

    Spirited group ride to say the least. Everyone was anxious to show off their form one last time before it gets too dark to ride. My legs are feeling like two bombs were just detonated in my quads.

    • Dale T.
      Dale T. Great Performance
      Great Performance:

      Great pace on that group ride... You guys were flying!

      almost 3 years ago

    • Tony
      Tony

      Hot ride Kv. Get lights and keep turning pedals.

      almost 3 years ago Like

    • Douglas R.
      Douglas R.

      Having done that pace for 7 miles last night, 32 miles is a long time at that speed (for me). Good job. Those after work rides are fading fast.

      almost 3 years ago Like

  12. VELO
    good 27 mi 01:33 17.5mph pace

    Windy as hell outside today, and surprisingly chilly, but I made it in pretty decent time.

    • Tony
      Tony

      Big miles in the wind.

      almost 3 years ago Like

  13. RUN
    3.2 mi 00:26 08:11 pace

    Quick lunch time run. Cooler weather is helping me pick up the pace.

  14. RUN
    good 3 mi 00:23 07:43 pace

    Not a great run today, my usual track was locked for some reason. I had to hop the fence and tore my favorite pair of running shorts. Legs were tired and didn't have the pace I hoped for. But ... read more

  15. VELO
    great 24.7 mi 01:22 18.1mph pace

    Quick ride after work while there was still light out.