Kurt
Came across some beautiful places during the bike trip :-) ps loose sand makes it harder :)
- Miles:
- 124 total / 50 in 2013
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Kurt logged 124 miles.
Last workout 24 days ago. Help get them back on track!
Entries
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2 people liked what Kurt shared
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VELO
good 30.69 km 01:42 11.3mph pace
Great! Nice weather and fun trip with my brother, even found a bit of nature left in my neighborhood :)
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You're an Inspiration:
Great ride, Kurt! :) Keep up the good work! :)
21 days ago
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walk
good Apartment Hunting Antwerp 13 km
Was fun to explore a city neighbourhood by literally walking through every street :-)
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VELO
good 10 km 00:20 18.6mph pace
Yay 3th time this week :-)
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You're an Inspiration:
wow, Kurt, that is a GREAT pace! so amazing! :)
about 1 month ago
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Nice Job:
Sweet!! Does this mean that I can drag you to the gym or climbing wall? :D
about 1 month ago
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You're an Inspiration:
Great job, Kurt!!!
about 1 month ago
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VELO
good Home Trainer 14.15 km 00:30 17.6mph pace
Legs not fully recovered from yesterday, went pretty well though.
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You're an Inspiration:
nice workout, Kurt! so sorry about your leg, though. hopefully it will heal soon :)
about 1 month ago
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You're an Inspiration:
Awesome job, Kurt!
about 1 month ago
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VELO
good Home Trainer 12.5 km 00:35 13.3mph pace
Went okay, first workout in ages. Let's give it another shot, pretty sure getting more fit would make me feel even better from time to time! #RTK
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Woot! Congrats on your first workout in a while! Proud of you! It definitely does help a ton in making you feel better! Go Kurt! I'm rooting for you! :D
about 1 month ago • Like
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RUN
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You're an Inspiration:
hey Kurt! great run! just want you to know I'm getting really excited as it's less than 3 months now until I finally meet you at Kinacon! hope you're not disappointed when you meet me!
about 1 year ago
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Nice Job:
Awesome job, Kurt!!!
about 1 year ago
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Good job Kurt.. You need to get ready for June 10th soon :)
about 1 year ago • Like
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VELO
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Great Performance:
Nicely done - good pace! Really start to miss riding a bike.
about 1 year ago
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You're an Inspiration:
Awesome job, Kurt! Rain and wind is no match for your #RTK resolve!
about 1 year ago
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It's not easy to workout with that weather ! Good job
about 1 year ago • Like
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Amazing, Kurt! Really Nice pace! No real RTK'er quits ;)
about 1 year ago • Like
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VELO
good Cycling with my sister 12 km
Not only getting healthier but also spending more time with my family, yay! #rtk
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Great Performance:
family time - yay time! ;)
And the number of kilometers are just cool. ;) (Yes, you know why...)about 1 year ago
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Nice Job:
Yay! Awesome job, Kurt!
about 1 year ago
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Yay, good job :)
about 1 year ago • Like
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VELO
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woohoohooo go you & your broooo!
about 1 year ago • Like
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Nice Job:
Yay, Kurt!
about 1 year ago
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VELO
good 11.98 km (Holleweg) 11.98 km 00:35 12.9mph pace
Just went for bike ride, alone this time. Just in time before it gets dark. #rtk
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VELO
good 16.28 km 16.28 km 01:11 8.5mph pace
Mostly mountainbiking (forrest) trip with dad and sister #rtk
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Nice Job:
Great job, Kurt!
about 1 year ago
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You're an Inspiration:
I remember you telling about this cycling workout in the sb! well done, my friend! :)
about 1 year ago
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RUN
good 13.70 km (Holleweg) 13.7 km 00:52 06:06 pace
Went for a short (started raining) bike ride with the family (inspired by kinas family hike)
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You're an Inspiration:
awww, that's so awesome, Kurt! Kina and her wonderful family definitely inspire all of us! :)
about 1 year ago
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Nice Job:
Great job, Kurt!
about 1 year ago
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Good job Kurt :)
about 1 year ago • Like
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RUN
great 3.4 km 2.89 km 00:36 19:50 pace
Started logging the (fast) walk from train station to the kina show venue in London
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VELO
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wooo, yay for kurt!
over 1 year ago • Like
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Nice Job:
Awesome, Kurt!
over 1 year ago
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RUN
blah 3.34 km (Holleweg) 3.34 km 00:24 11:44 pace
Does one better start to run on roads? I'm running in a forest. #rtk
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Nice Job:
Just watch out for the big bad wolf and try not to wear a red hoodie! XD
over 1 year ago
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Thanks Edwin! The run team kina shirt might turn out to be red :)
over 1 year ago • Like
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- RUN
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RUN
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Congrats:
Looks like a very good run!
over 1 year ago
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Great Performance:
congrats Kurt!! :)
over 1 year ago
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Nice Job:
Awesome, Kurt!
over 1 year ago
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FIT
good http://www.klimzaalblok.be/ 02:00
My arms are going to hurt tomorrow :) Love bouldering though!
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been far too many years since i bouldered. Used to love it. Great fun. Well done
over 1 year ago • Like
- Show 2 more comments...
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wow! awesome!
over 1 year ago • Like
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Loading people...
that is so gorgeous, Kurt. isn't nature beautiful? that's the type of place where I'd love to be buried when I go or have my ashes spread. where exactly is this again?
24 days ago • Like • 1 person
I'm telling you, all you would need to do is photoshop some lions, zebras and elephants into the photo and you would probably fool almost everyone! lol
23 days ago • Like • 2 people
This is breathtakingly beautiful! :)
21 days ago • Like