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Kurt logged 124 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. Shared Photo

    Came across some beautiful places during the bike trip :-) ps loose sand makes it harder :)

    • Jim N.
      Jim N.

      that is so gorgeous, Kurt. isn't nature beautiful? that's the type of place where I'd love to be buried when I go or have my ashes spread. where exactly is this again?

      over 5 years ago Like1 person

    • Show 6 more comments...
    • Jim N.
      Jim N.

      I'm telling you, all you would need to do is photoshop some lions, zebras and elephants into the photo and you would probably fool almost everyone! lol

      over 5 years ago Like2 people

    • Raffael D.
      Raffael D.

      This is breathtakingly beautiful! :)

      over 5 years ago Like

  2. VELO
    good 30.69 km 01:42 11.3mph pace

    Great! Nice weather and fun trip with my brother, even found a bit of nature left in my neighborhood :)

    • Raffael D.
      Raffael D. You're an Inspiration
      You're an Inspiration:

      Great ride, Kurt! :) Keep up the good work! :)

      over 5 years ago

  3. walk
    good Apartment Hunting Antwerp 13 km

    Was fun to explore a city neighbourhood by literally walking through every street :-)

    • Sarah B.
      Sarah B.

      that is a heck of a walk! how sore are your feet now? :P amazing job!!

      over 5 years ago Like

    • Sophie
      Sophie

      yayyyy! antwerp is awesome!

      over 5 years ago Like

    • Edwin C.
      Edwin C. You're an Inspiration
      You're an Inspiration:

      Awesome job, Kurt! Sounds fun! :)

      over 5 years ago

  4. VELO
    good 10 km 00:20 18.6mph pace

    Yay 3th time this week :-)

    • Jim N.
      Jim N. You're an Inspiration
      You're an Inspiration:

      wow, Kurt, that is a GREAT pace! so amazing! :)

      over 5 years ago

    • Spike R.
      Spike R. Nice Job
      Nice Job:

      Sweet!! Does this mean that I can drag you to the gym or climbing wall? :D

      over 5 years ago

    • Edwin C.
      Edwin C. You're an Inspiration
      You're an Inspiration:

      Great job, Kurt!!!

      over 5 years ago

  5. VELO
    good Home Trainer 14.15 km 00:30 17.6mph pace

    Legs not fully recovered from yesterday, went pretty well though.

    • Kurt V.
      Kurt V.

      Thanks Jim!

      over 5 years ago Like1 person

    • Jim N.
      Jim N. You're an Inspiration
      You're an Inspiration:

      nice workout, Kurt! so sorry about your leg, though. hopefully it will heal soon :)

      over 5 years ago

    • Edwin C.
      Edwin C. You're an Inspiration
      You're an Inspiration:

      Awesome job, Kurt!

      over 5 years ago

  6. VELO
    good Home Trainer 12.5 km 00:35 13.3mph pace

    Went okay, first workout in ages. Let's give it another shot, pretty sure getting more fit would make me feel even better from time to time! #RTK

    • Kimberly S.
      Kimberly S.

      Woot! Congrats on your first workout in a while! Proud of you! It definitely does help a ton in making you feel better! Go Kurt! I'm rooting for you! :D

      over 5 years ago Like

  7. RUN
    3.12 km (Holleweg) 3.12 km 00:20 10:30 pace

    Aww way too long ago

    • Steffen C.
      Steffen C.

      Good job Kurt.. You need to get ready for June 10th soon :)

      over 6 years ago Like

    • Jim N.
      Jim N. You're an Inspiration
      You're an Inspiration:

      hey Kurt! great run! just want you to know I'm getting really excited as it's less than 3 months now until I finally meet you at Kinacon! hope you're not disappointed when you meet me!

      over 6 years ago

    • Edwin C.
      Edwin C. Nice Job
      Nice Job:

      Awesome job, Kurt!!!

      over 6 years ago

  8. VELO
    good 20.95 km 20.95 km 01:04 12.2mph pace

    Wow this was hard: rainy and windy! #rtk

    • Raff V.
      Raff V.

      It's not easy to workout with that weather ! Good job

      over 6 years ago Like

    • Sarah B.
      Sarah B.

      Amazing, Kurt! Really Nice pace! No real RTK'er quits ;)

      over 6 years ago Like

    • Steffen C.
      Steffen C. Great Performance
      Great Performance:

      Nicely done - good pace! Really start to miss riding a bike.

      over 6 years ago

    • Edwin C.
      Edwin C. You're an Inspiration
      You're an Inspiration:

      Awesome job, Kurt! Rain and wind is no match for your #RTK resolve!

      over 6 years ago

  9. VELO
    good Cycling with my sister 12 km

    Not only getting healthier but also spending more time with my family, yay! #rtk

    • Steffen C.
      Steffen C.

      Yay, good job :)

      over 6 years ago Like

    • Sarah B.
      Sarah B. Great Performance
      Great Performance:

      family time - yay time! ;)
      And the number of kilometers are just cool. ;) (Yes, you know why...)

      over 6 years ago

    • Edwin C.
      Edwin C. Nice Job
      Nice Job:

      Yay! Awesome job, Kurt!

      over 6 years ago

  10. VELO
    good 12.06 km (Holleweg) 12.06 km 00:32 14.1mph pace

    Little bike ride with brother, yay! #rtk

  11. VELO
    good 11.98 km (Holleweg) 11.98 km 00:35 12.9mph pace

    Just went for bike ride, alone this time. Just in time before it gets dark. #rtk

    • Eric D.
      Eric D.

      Kurt = Awesome.....Good job my friend!

      over 6 years ago Like

    • Tom H.
      Tom H.

      Way to go, Kurt! Yes, daylight is much safer!

      over 6 years ago Like

    • Edwin C.
      Edwin C. Nice Job
      Nice Job:

      great job, Kurt! Keep it up!

      over 6 years ago

    • Raff V.
      Raff V. Nice Job
      Nice Job:

      Keep up the good work :)

      over 6 years ago

  12. VELO
    good 16.28 km 16.28 km 01:11 8.5mph pace

    Mostly mountainbiking (forrest) trip with dad and sister #rtk

    • Edwin C.
      Edwin C. Nice Job
      Nice Job:

      Great job, Kurt!

      over 6 years ago

    • Jim N.
      Jim N. You're an Inspiration
      You're an Inspiration:

      I remember you telling about this cycling workout in the sb! well done, my friend! :)

      over 6 years ago

  13. RUN
    good 13.70 km (Holleweg) 13.7 km 00:52 06:06 pace

    Went for a short (started raining) bike ride with the family (inspired by kinas family hike)

    • Mark W.
      Mark W.

      a 'short' almost 14k bike ride :) very good

      over 6 years ago Like1 person

    • Steffen C.
      Steffen C.

      Good job Kurt :)

      over 6 years ago Like

    • Jim N.
      Jim N. You're an Inspiration
      You're an Inspiration:

      awww, that's so awesome, Kurt! Kina and her wonderful family definitely inspire all of us! :)

      over 6 years ago

    • Edwin C.
      Edwin C. Nice Job
      Nice Job:

      Great job, Kurt!

      over 6 years ago

  14. RUN
    great 3.4 km 2.89 km 00:36 19:50 pace

    Started logging the (fast) walk from train station to the kina show venue in London

  15. RUN
    alright 2.19 km 2.19 km 00:14:02 10:18 pace

    It's just too cold for me #rtk

  16. RUN
    blah 3.34 km (Holleweg) 3.34 km 00:24 11:44 pace

    Does one better start to run on roads? I'm running in a forest. #rtk

    • Kurt V.
      Kurt V.

      Thanks Edwin! The run team kina shirt might turn out to be red :)

      almost 7 years ago Like

    • Tim R.
      Tim R.

      If it's a dirt trail it's probably better for your feet/joints than a road, but there will always be branches and rocks in your path in the forest. Can't win completely either way.

      almost 7 years ago Like1 person

    • Edwin C.
      Edwin C. Nice Job
      Nice Job:

      Just watch out for the big bad wolf and try not to wear a red hoodie! XD

      almost 7 years ago

  17. RUN
    good 3.76 km 3.76 km 00:25 10:34 pace

    Yay #runteamkina ftw!

  18. RUN
    alright 4.83 km (Holleweg) 4.83 km 00:34 11:13 pace

    #rtk about time to get more healthy

    • Mark W.
      Mark W. Congrats
      Congrats:

      Looks like a very good run!

      almost 7 years ago

    • Aurore F.
      Aurore F. Great Performance
      Great Performance:

      congrats Kurt!! :)

      almost 7 years ago

    • Edwin C.
      Edwin C. Nice Job
      Nice Job:

      Awesome, Kurt!

      almost 7 years ago

  19. FIT
    good http://www.klimzaalblok.be/ 02:00

    My arms are going to hurt tomorrow :) Love bouldering though!