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Kurt logged 73 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. FIT
    good cindy!

    Run 800 meters then 5 rounds of 5 pullups 10 pushups 15 squats then run another 800 meters. 15 41

  2. FIT
    tired rest, recovery and stretch!

    After sundays wintergreen adventure challenge I was so sore it wasn't even funny! My body hurt from head to toe. My mind was still shot from the race. All I can say is that I was mentally, p... read more

  3. RUN
    good wintergreen resort adventure ... 7.75 mi 04:29

    3951 veetical elevation gain, 3916 vertical elevation loss. Let's just say it was up n down every ski slope they had 3 black diamonds 3 intermediates and 2 beg slopes. Then to top it off they ... read more

    • Christina C.
      Christina C.

      WOW. No kidding - wow. that sounds incredible.

      over 6 years ago Like

    • Kurt
      Kurt

      Incredible isn't the word. Course started on a black diamond going straight uphill and ended on one going straight up hill. There was even an obstacle called green mile which was a mile long double black diamond climb w a vertical accent of 1000 ft. It was like looking at a brick wall haha. Didn't even get medals or a beer just a dam shirt hahaha

      over 6 years ago Like

  4. RUN
    good 5 mile tempo pace 5 mi

    Run 1 mile take 1 min break and continue up until the 5th mile. All were around 820

  5. RUN
    good 6 miler 6 mi 00:53 08:53 pace

    Totally forgot I had this app on my phone. Marathon training is going good up to 30 miles a week now! 5 more months to go

  6. VELO
    good 20 min hill ride 6.4 km 00:20 11.9mph pace

    More hills more hills more hills. Still training for hills n DC

    • Kurt
      Kurt

      I think it was km but duno lost track hahaha n forgot to findout so ill just stick w km to b safe haha

      over 6 years ago Like

    • Steve P.
      Steve P.

      nice ride Kurt!!

      over 6 years ago Like

    • Christina C.
      Christina C.

      lost track - so what! on the move..... awesome

      over 6 years ago Like

    • Kurt
      Kurt

      Thanks guys ya losing track isn't a big deal I'm just use to always mapn my runs bf I do them haha

      over 6 years ago Like

  7. FIT
    good 30 min 3.5 mi 00:30 08:34 pace

    Trying to work on pace n figured I would give this a shot after reading that it helps w pace

  8. FIT
    good ice skating 02:00

    I think this counts as a workout along with picking my kid up every 5 min off the ice hahaha

    • Kurt
      Kurt

      Def don't think I burned that many calories though hahaha

      over 6 years ago Like1 person

  9. swim
    great

    hot tub relaxation!!! 20 min

  10. FIT
    great xfit wkout 00:23

    400m run
    then 4 rounds of
    15 pull ups
    15 push ups
    15 sit ups
    15 squats
    400m run

  11. RUN
    good 10k race 6.2 mi 00:58 09:20 pace

    Finally back after being sick! Finally got to breathe through my nose again. Conquered 2 bridges and 4 hills during the race which is my weakness! So I'm overall happy with my time! And ther... read more

  12. RUN
    good 5.7 miler 5.7 mi 00:54 09:24 pace

    A little tune up before the 10k on saturday. Found a good pace around 2.5 and stuck with it. It was finally good to be able to breathe through my nose again!

    • Theresa L.

      Nice run Kurt!

      over 6 years ago Like

    • Show 2 more comments...
    • Kurt
      Kurt

      Ya in through nose out the mouth that's my thing haha

      over 6 years ago Like

    • Brojen N.
      Brojen N. Good Luck
      Good Luck:

      Wow. You breathe through your nose. I usually breathe through my mouth as I find it easier. Great warm up run. Looking forward to your 10K event. Good luck !!

      over 6 years ago

  13. RUN
    injured lovers 14k 14 km 01:30 10:17 pace

    Was sixk with a sore throat. Runny nose the whole race couldn't breathe through my nose had to breathe through my mouth which was horrible. Had to pee at mile 5 cuz I was stuck n my corral and... read more

    • Kurt
      Kurt

      Its ok u win some u lose some everyone has a bad race every now and then. 10k n dc next weekend!

      over 6 years ago Like

    • Theresa L. Feel Better
      Feel Better:

      Sorry Kurt. Rest up and feel better!

      over 6 years ago

  14. FIT
    good tabata

    20 second work 10 second rest intervals 8 rounds of box jumps and singles jump rope. Can we say kill ab and leg workout.

  15. swim
    good swim 450 m 00:15:00 53:38 pace

    100 m free then 100 m breast then 100 m free then 100m breat followed by 50 free and 50 breast for time

  16. RUN
    blah 5k chill pace 3.1 mi 00:27 08:43 pace

    Didn't really feel like running but figured I needed to put some miles n before next weeks 14k

  17. RUN
    blah run part of wkout 1 mi 00:09:28 09:28 pace

    Hurt did the run as a crossfit wkout right after 50 squats with 85 lbs