Site:
http://runandhealth.blogspot.in/
Miles:
3976 total / 0 in 2018
Goal:

Be injury free always ! ST: Comrades & Ironman LT: Continue journey with running, Cycling, Yoga, Gym workout and Swimming.

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Ganesh logged 3976 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. RUN
    great Cherrapunjee Marathon 42.8 km 04:52 10:57 pace

    A full marathon, all of it under pouring rain, with winds, clouds, mist, fog, water falls, water streams, so much of greenness and a run close to mother nature. Cheers

  2. Just logged in after a while. I am currently preparing for two races. One is Cherrapunjee Marathon which is on 17th July.

    The next one is 12 hour SPBM stadium run on 6th Aug at Kanteerva stadium

    ... read more

  3. Just a small stuff from me :-)

    http://ow.ly/Zhwd8

  4. Shared Photo

    Friends - I ended my 10 km running streak on Sunday. It was a wonderful experience.
    Have captured them at
    http://runandhealth.blogspot.in/2016/02/my-experiences-with-daily-10-km-running.html

    ... read more

  5. Time for another update:

    My daily 10 km run is going pretty well. Learning and experiencing few things.
    1. When we rest enough, our muscles are recovering better
    2. I usually don't do a l... read more

  6. Just wanted to share with all my DM friends that, I am on daily 10 km run. Today was 7th day. Going well so far. I will come and update once in a while here. Cheers. Hope everyone is training well ... read more

    • Kiran H.
      Kiran H.

      great going Ganesh! daily 10k! are u transitioning to barefoot? will the 10k streak continue for a month?

      over 2 years ago Like1 person

    • Ganesh K.
      Ganesh K.

      Transition to barefoot, not yet. will take few more years probably. The reason is, I have few goals like Comrades and Ironman. 10 k streak - have not decided on number of days, just want to do as long as I can :-)

      over 2 years ago Like1 person

  7. RUN
    great SCMM 2016 FM Run 42.2 km 04:25 10:06 pace

    I know I have quit DM, but could not resist myself from sharing my race result ! May be I shall share only the race results here. Cheers all.

    It was an amazing run, very steady one. Sharing my ra... read more

    • Joe E.
      Joe E. Great Performance
      Great Performance:

      Amazing!! Congrats on the PB Ganesh!!

      almost 3 years ago

    • Show 5 more comments...
    • Hemant P.
      Hemant P.

      Kudos to you! Great timing!

      almost 3 years ago Like

    • Ganesh K.
      Ganesh K.

      Thank you all ! I am very happy that, I am able to consistently improve my timing on FM races. Hope to get better further, slowly and steadily, because the most important stuff is, I want to enjoy this journey. Cheers :-)

      over 2 years ago Like

  8. To all my DM friends, I have decided to move to Strava to track my activities from this year. I would like to thank each one of you for being a motivation to me, in being able to help me keep up wi... read more

  9. RUN
    great Run in Singapore 12.5 km

    It was a great run in Singapore. What a sultry weather, took bath in sweat almost !

  10. RUN
    great Run in Langkawi 12 km

    It was awesome run in Langkawi Malaysia

  11. RUN
    great A good late morning run 5.6 km 00:29 08:20 pace

    Ran at 10 am. Great run.

    • Nitin K.
      Nitin K.

      Good speed for the late run Ganesh!

      almost 3 years ago Like

    • Ganesh K.
      Ganesh K.

      Yes, Nitin. Enjoyed this one. At times, I feel like, running barefoot is so easy and pace is always better ! But of course, need to build mileage slowly to not injure !

      almost 3 years ago Like

  12. RUN
    great Weekend long run 32.2 km 03:38 10:53 pace

    It was an awesome weekend long run. Had planned to do 30 km but ended up doing 32.2 with great company from Ujval and Ravi. Weather also was great. A good run towards SCMM preparation.

  13. RUN
    great Awesome run this morning 10 km 00:54 08:46 pace

    Had a fantastic run this morning. Did 10 km in 54:29. Did first 5 k in 28, it was kind of tempo. Next 5 k in 24:29, it was kind of 5*800+200 RI. Glad to run a negative split after a while.

  14. walk
    great Quick Walk 1 km

    warm up walk

  15. RUN
    great Barefoot Run 4 km 00:25 10:03 pace

    Quick barefoot run this morning to beat the laziness :-)

  16. FIT
    great Flexibility workout 00:45

    40 Surya Namaskars and 5-tibetans

  17. walk
    good Slow jog and walk 6 km 01:10 18:46 pace

    Took friends for a run and walk. The idea was to make them run as much as possible. We did run about 500 meter and then, walked 200 meter. repeated that a few times. Gave few tips to them on runnin... read more

  18. VELO
    great Ride to Ramamurthy Nagar and ... 30 km 01:45 10.7mph pace

    Rode to Ramamurthy nagar to meet two of my friends. took them for a run and walk. They did their first longest run/walk of 6 km. It was a good chit chat as well.