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Kumar logged 677 miles.

Last workout over 7 years ago. Help get them back on track!

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Entries

  1. FIT
    alright Les Mills Body Pump 00:50

    Was a bit rusty heading into the session, but managed to get the workout done and had a bit more in the tank to head off to Combat ! ;)

  2. FIT
    alright Les Mills Body Combat 00:50

    Headed into John's Combat session for one last push before ending the day :p

  3. RUN
    alright Treadmill 6 km 00:45 12:04 pace

    Got back from my outstation trip and headed straight off to the gym for a run and a workout, good a run in before heading into Pump :)

    • Kimberly
      Kimberly

      Nice job on getting in some run time. Looks like about 90 days until your next marathon! Time to get started on those long runs soon :)

      over 7 years ago Like

    • Kumar R.
      Kumar R.

      Yes, Kim your absolutely right, really need the long runs, will make sure that I do that been missing that component will all this work travel its been tough, but will definitely put longs runs in, thank for looking out on me, much appreciated ! :)

      over 7 years ago Like

  4. RUN
    Treadmill 7.5 km 00:55 11:48 pace

    Had a quick run before heading outstanding on biz trip, been quite a hectic week :p

  5. RUN
    7.3 km 00:55 12:07 pace

    Went for a quick run as I had an evening con-call to attend to had to miss FreeStyler :(

  6. FIT
    Les Mills Body Combat 00:50

    A a crazy session of intensive tracks all the way ! Awesome, thanks to Rafael for a great session ! ;)

  7. VELO
    Les Mills RPM 00:50

    Kicked off the week with RPM ! As always with John its a toughie but a great push nevertheless ! ;)

  8. FIT
    Power Jump 00:50

    Awesome session with Fabi at the help, my heart almost fell out :)

  9. RUN
    Treadmill 6 km 00:45 12:04 pace

    Quick run before heading of to Power Jump ! :)

  10. VELO
    Les Mills RPM 00:50

    Another class with an unfortunate twist, a cyclist collapsed during class, luck was able to revive him, quite eventful must I say ! :)

  11. FIT
    Power Jump 00:50

    Went to Power Jump at CF@Bangsar once again ! Then its off to RPM there ...

  12. RUN
    Treadmill 7.3 km 00:55 12:07 pace

    Got into the gym today in PG, to get some running done before I head back to KL again ! :p

  13. FIT
    Les Mills Body Pump 00:50

    Another session in KL, pretty different environment all together, but go the necessary push needed ! :)

  14. VELO
    Les Mills RPM 00:50

    Had to be in KL for work so decided to check CF@Bangsar and for their RPM ! Still prefer my instructor's back home :p

  15. FIT
    tired Circuit Training 00:50

    Mix upper/lower body workout with John ! Challenging and tiring as well :p

  16. VELO
    Les Mills RPM 00:50

    Kicking of the weekend off with Reagan in the helm, awesome session ! ;)

  17. VELO
    tired Les Mills RPM 00:50

    TGIF Kickoff with RPM, nice tracks and awesome push ! :)

  18. VELO
    alright RPM+ FreeStyler 00:50

    This was killer, one thoughest ever 11 tracks, yikes + yikes :P

  19. RUN
    alright Treadmill 4 km 00:30 12:04 pace

    Easing the feet in with a run, to see whether it would hold, felt much better with some slight discomfort :)

  20. FIT
    blah Les Mills Body Pump 00:50

    This was a tough, din to well in the squats/lunges track, just was barely able to manage .. sheeshhh :p