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Ken-Ichi logged 829 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Piedmont Park to Morcom 3.66 mi

    Really more of a run and walk as I explored Piedmont Park. Nice but weird place. Lots of history, good placards, and a Japanese tea house. Wonder if they ever do tea ceremonies.

  2. RUN
    good Cemetery Loop 3.45 mi

    First run in a long time, and first in a new neighborhood.

  3. RUN
    3.06 mi

    Pretty sluggish, but no injuries.

  4. RUN
    good unclaremont 3.06 mi

    Back on the wagon! I hope. First exercise in a month. Definitely have some work to do, but had a fine time enjoying the sudden warmth and perfect winter sunshine.

  5. RUN
    great unclaremont 3.06 mi

    First run in a while. Knee was not a problem, felt wonderful running through light rain.

  6. RUN
    up to Golden Bear and part of... 2.4 mi

    Ran up to the pool, swam 20 laps, ran part of the way back.

  7. RUN
    good up to Golden Bear pool 2.5 mi

    Ran up to the pool, swam 20 laps, ran most of the way back, so about 1.25 mi in each stretch, which is much longer than I've been able to run since June. Not sure what the difference was. Ma... read more

  8. swim
    alright Golden Bear Pool 600 yd

    24 lengths, felt slightly less like drowning.

  9. RUN
    injured Tilden, Inspiration Pt 0.93 mi

    Another knee test. Ibupfrofen, brace, went barefoot. I was originally just walking in flip flops and hadn't planned on running, but became enormously frustrated by very slow runners passing m... read more

  10. swim
    alright Golden Bear Pool 500 yd

    Pretty lame, but I haven't swum for a while, as evidenced by the constant sensation of drowning and mild subsequent vertigo. Never thought I'd say this but I kind of miss running.

  11. RUN
    injured n berkeley 0.62 mi

    Knee test, no ibuprofen, no brace. Sad.

  12. swim
    good Spieker Pool 400 yd

    16 lengths, plus 30-40 minutes of hitting the squash ball around. After playing ping pong for the first time in a while a few weeks ago, I remembered how much more fun competitive sports are compa... read more

  13. swim
    good Spieker Pool 1000 yd

    40 lengths in a 25 yd pool. I can't believe this pool is shorter than Temescal. Maybe it just feels longer b/c it has way more square footage and giant lanes. Also it is filled with undergrads... read more

  14. swim
    good 1133.33 yd

    More respectable. 24 lengths freestyle, 10 with a snorkel. I feel like what little form I have goes out the window with the snorkel, but it's easier to focus on kicking. Also I think the pool... read more

  15. swim
    blah Temescal Pool 733.33 yd

    20 lengths freestyle, 2 kickboarding. Pitiful, but my first semi-serious workout in weeks.

    • Ken-Ichi
      Ken-Ichi

      Where are you taking your lessons?

      over 6 years ago Like

    • Jo
      Jo

      at encinal high pool courtesy of alameda parks and rec!

      over 6 years ago Like

    • Ken-Ichi
      Ken-Ichi

      Nice. This whole city pool concept is new and amazing to me.

      over 6 years ago Like

    • Jo
      Jo Nice Job
      Nice Job:

      it was a nice day to be in the pool!
      i signed up for swimming lessons this summer. so stoked.

      over 6 years ago

  16. RUN
    injured 1.12 mi

    Didn't really get far before the knee declared that it wasn't healed. Stupid body!

    • Lindsay O.
      Lindsay O.

      take it easy buddy! have you done any strength training to build the muscles up around the knee?

      over 6 years ago Like

    • Ken-Ichi
      Ken-Ichi

      I have not. Don't really know what kind of exercises I should be doing, but maybe I should look it up.

      over 6 years ago Like

    • Lindsay O.
      Lindsay O.

      I had tendonitis in both my knees back in 2005, a lot of two leg and single leg squats, leg extensions, leg curls, and balance exercises.

      over 6 years ago Like

  17. swim
    alright Temescal Pool 1333.33 yd

    16 laps freestyle, 4 laps kicking, 20 laps freestyle (not counting the kickboarding in my distance). Actually felt a lot better toward the end, by which I mean I felt like I could exert myself *an... read more

  18. swim
    alright Temescal Pool 800 yd

    First time at the Temescal pool. Pretty cool, not that crowded. Water tasted weirdly salty but for $5 I can deal. 24 lengths of the pool, plus some kickboarding. The problem with swimming is tha... read more

  19. RUN
    1.5 mi

    Super wimpy recovery run. Ugh.