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Entries

  1. Katie S.'s Photo Katie
    RUN
    good Treadmill at Wwellness center 10 mi 01:20 08:00 pace

    When I got home from church, brad announced that he was NOT running outside. We opted for the gym. I stopped to stretch after 5, then did the last 5. I was to do 15, but with my back, I kept it ... read more

    about 13 hours ago
    • Kristen C.
      Kristen C.
      Kristen C.

      You still kicked out a quick 10. Great job!

      about 13 hours ago • Like

    • Rebekah G.
      Rebekah G.
      Rebekah G.

      i am going to do the same tomorrow morning..id rather run inside than in this craziness. brrrrrrr!

      about 10 hours ago • Like

  2. Katie S.'s Photo Katie
    RUN
    good Run For A Rose 3.1 mi 00:21 06:53 pace

    After a one lap warm up, Brad and I did not have much time to stretch. We got to the line and chatted with a few friends. I did not push to the front. After not running for 3 days and my back, I... read more

    1 day ago
  3. Katie S.'s Photo Katie

    I could barely roll over this morning due to low back pain. After an emergency trip to Chris Ubert and the realization that I have a slipped/sprained disc, no run today or tomorrow. We will see a... read more

    4 days ago
  4. Katie S.'s Photo Katie
    RUN
    great To the doctors office! 6 mi 00:48 08:00 pace

    This was to be a recovery run, but I just couldn't slow down! I took the day off, and in the process had to "run" to the docs office, so I did my run there. These crazy lunch time drive... read more

    6 days ago
  5. Katie S.'s Photo Katie

    Anyone up for 5 tomorrow? 8:15-8:30 pace? I am off all day, but need to be at LFCC by 5:00 for class.

    6 days ago
  6. Katie S.'s Photo Katie
    RUN
    good Daniel Morgan Track 5.56 mi 00:45 08:05 pace

    I had about 46 min in to get this run in. I was to do mile repeats, and I was hoping for 6, but had to cut it to 4. I started by sunlight and ended by moonlight. I am not sure there would have b... read more

    6 days ago
  7. Katie S.'s Photo Katie
    RUN
    great Week 1 Day 1 Couch to 5K 2.12 mi 00:33 15:38 pace

    A new record! We had 10 out there running. 45 and sunny and it felt great. I had several with headaches, but one said, "Now that I am out here, I feel good!" Next class we up the inte... read more

    7 days ago
  8. Katie S.'s Photo Katie
    RUN
    great Cross County Connector 5.26 mi 00:46 08:47 pace

    This was my first official trail run. I am no longer a trail virgin. I was kind of nervous, and I am not sure why. I enjoy mountain biking and this reminded me of it. I could not get in a rhyth... read more

    8 days ago
  9. Katie S.'s Photo Katie
    RUN
    great W&OD 12 mi 01:34 07:48 pace

    I will not reveal my miles to you boys prior to my runs anymore...thanks Bryan I. Brad and I set out for 12 on the trail. We had no idea that the wind was in our face until we turned around, my pa... read more

    9 days ago
  10. Katie S.'s Photo Katie
    RUN
    great Walk with Charlie Dog 1 mi 00:17 17:00 pace

    I had to get at least one mile in today for the girls!! Tomorrow will be a solid day of running. Get ready boys!!

    9 days ago
  11. Katie S.'s Photo Katie

    The goal date/race for my Couch to 5K is April 21 - Heart Haven 5K!! I have created motivational folders for each student with a picture inside and a nice quote. They will get a new one each week!

    10 days ago
    • Mike L.
      Mike L.
      Mike L.

      Are you trying to scare them with that big grass hill at the beginning :) I'm sure that will be rewarding to you to see them cross the finish.

      10 days ago • Like

    • Show 2 more comments...
    • Jamey W.
      Jamey W.
      Jamey W.

      You rock BA!

      9 days ago • Like

    • Katie S.
      Katie S.
      Katie S.

      Possible date change to the week before of April 14th at CCHS for Access Independance's 5K. No hill, nice trail and I will be here. I think I will be gone the 21st for my shower at home.

      9 days ago • Like

  12. Katie S.'s Photo Katie
    RUN
    alright Warning to the wise...do NOT ... 6 mi 00:44 07:20 pace

    BRUSSEL SPROUTS for lunch prior to a run. I do not need to say more. Other than that, it was fine until I felt something slimy on my leg. I managed to step in someones loogie they left on the tr... read more

    11 days ago
  13. Katie S.'s Photo Katie
    RUN
    great Couch to 5K W1D2 2.2 mi 00:31 14:05 pace

    8 students + me on the track today for Week 1, Day 2. 60 sec jog and 90 sec walk and we did 8 reps for a total of 20 min on the track. Warm up and Cool down got us to 31. A great group that is g... read more

    11 days ago
    • Jamey W.
      Jamey W.
      Jamey W.

      Great jog BA. What 5K will they be doing?

      11 days ago • Like

    • Katie S.
      Katie S.
      Katie S.

      Not sure. We need to get in 27 workouts only based on class schedule. As we get closer, I will let you know!

      11 days ago • Like

    • Amy F.
      Amy F.
      Amy F.

      Don't take this the wrong way, but that doesn't seem too tough - but then if the person has never ever ran before or is overweight, etc. that might be, eh? You are setting a GREAT example!!

      11 days ago • Like

    • Katie S.
      Katie S.
      Katie S.

      Thanks Amy. These are 16 and 17 year olds who have either failed PE or are just not athletic. This is a HUGE step for them!

      11 days ago • Like

  14. Katie S.'s Photo Katie

    I should get extra miles in today as I will run with my Couch to 5K class!

    11 days ago
  15. Katie S.'s Photo Katie
    VELO
    good Sorry Girlzzzzzz 25.9 mi 01:37 16.0mph pace

    Sorry ladies, but I had to bike today!! Went to Locke's Store and realized that I am not in cycling shape!! I will pick up some good miles tomorrow, I promise.

    11 days ago
    • Meg B.
      Meg B.
      Meg B.

      You should have made it 26.2 -my favorite distance! :) Excellent job Katie! I heard you're moving to England. I visited my girlfriend when her husband had an assignment there. Beautiful country to bike in!!!!

      9 days ago • Like

  16. Katie S.'s Photo Katie

    Do bike miles count in the competition??

    12 days ago
  17. Katie S.'s Photo Katie
    RUN
    great TM Intervals 6.73 mi 01:00 08:54 pace

    Yasso's 800 were on the schedule. I had to do them on the TM due to scheduling, so I set my watch for 3:10, with 2:00 recovery. My paces for them were:
    1-5 - 6:22 (9.4)
    6,7,8 - 6:18 (9.5)
    9,10 - ... read more

    13 days ago
  18. Katie S.'s Photo Katie
    RUN
    good Creekside run 10 mi 01:22 08:13 pace

    After my chiro appt, I headed out for my 10 miler. I headed out past the GE plant and went until I hit 5 miles, and turned around. I found a dirt road and just ran and loved it. The wind was in ... read more

    14 days ago
    • Vern H.
      Vern H.
      Vern H.

      You were by our house! Nice work and great pace!

      14 days ago • Like

    • Katie S.
      Katie S.
      Katie S.

      I thought so!!! I did not know which one it was, but I thought I was in the neighborhood!

      14 days ago • Like

  19. Katie S.'s Photo Katie

    Just had one of my classes agree to do a Couch to 5K program! I am super excited about this - only 10 kids, but that is a PERFECT number to start!

    17 days ago
  20. Katie S.'s Photo Katie
    RUN
    great Around Town 5 mi 00:35 06:54 pace

    What a great tempo run. As you read, I was whooped last night and was in bed at 8:30. I woke up ready to run. It was nice out and not raining, so I headed out. Legs felt good and strong and I w... read more

    18 days ago