Katie
Not my best effort, legs were quite tired
- Miles:
- 11896 total / 2418 in 2013
- Goal:
Complete my first Ironman this year
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Entries
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VELO
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RUN
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RUN
good Tancheon Sport Center =>Home 5.7 mi 00:44 07:42 pace
Threw in some intervals, legs a bit tire3d but felt good
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swim
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swim
good Jukjeon Pool 1500 m 00:32 34:41 pace
Not as busy as last week but still pretty packed. Was able to manage 10x25m intervals though
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RUN
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VELO
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RUN
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VELO
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RUN
good Chiaksan National Park 6.45 mi 00:54 08:25 pace
Felt great after the ride yesterday. Great way to spend the morning
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VELO
great All around Wonju 122 km 04:57 15.3mph pace
Great to ride in a new place and to ride for pleasure.
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swim
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RUN
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VELO
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RUN
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RUN
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VELO
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RUN
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swim
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swim
Katie
