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Keith logged 1034 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good 8.53 mi 01:10 08:12 pace

    Just getting back to logging again on Daily Mile. Guess it's time to start training for the half marathon/upcoming marathon

  2. RUN
    alright 6.22 mi

    Hot. Still a little worn out from the marathon.

  3. RUN
    alright 2.5 mi

    Just a light jog to the park and back. Trying to loosen up my muscles after the marathon

  4. RUN
    good Illinois Marathon 26.2 mi 03:22 07:43 pace

    Went a lot better than expected. Started with 8:12 pace group, left them after 1/4 mile, caught up to 7:49 pace group, then passed them. Struggled a little towards the end, but when the 7:49's... read more

  5. RUN
    great 20.93 mi 03:08 08:59 pace

    Felt great! Doug did the whole thing too. This was his marathon since he won't be able to run on race day.