Katie
Ran with puppy- the pacesetter.
- Miles:
- 635 total / 0 in 2012
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Katie logged 635 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
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blah 3 mi
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FIT
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RUN
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alright 3 mi
HOT
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RUN
blah 3 mi
Legs felt like lead!
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RUN
great Madison Half Marathon 13.1 mi 02:05 09:34 pace
SUCH a perfect day for a race!!! Felt awesome until mile 12- then had to run up West Wash, which took some serious mind games. Overall, an awesome experience- and I PR'ed!!!!
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RUN
great 2 mi 00:19 09:41 pace
Short run to loosen up the legs and stretch. Might do another short run Friday, then rest Saturday, 'cause SUNDAY's THE HALF! YAHOO!
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RUN
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alright 9.3 mi
Meant to run 10, but just couldn't do it.... ugh.
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RUN
good Portage-Basil loop 5.07 mi 00:46 09:04 pace
Such a gorgeous evening for a run. Why is it that the first 3 miles are always the suckiest?
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RUN
good 4 mile Old Gate-Portage to Re... 3.99 mi 00:36 09:01 pace
Gorgeous evening for a run. Must have picked up my speed to finish my run and get to a Glee-viewing party!
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RUN
alright Sofo to Seminole 8.95 mi 01:33 10:22 pace
Beautiful afternoon run. I had never run this area before, and initially planned to loop through the Arboretum. Feeling nervous about getting lost, I ended up doing and out-and-back instead of the ... read more
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good 7.45 mi
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great 3 mile Old Gate down Portage ... 3.35 mi 00:30 08:58 pace
Turned out to be a gorgeous evening for a quick run. Felt great!
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good Portage-Basil loop 5.07 mi
Nice afternoon run with the pup. For once she didn't completely ruin my stride!
Katie
Congrats!! What a GREAT pace and way to push through West Wash! :)
9 months ago • Like