Great pace and miles! on a workout

great run! on a workout

very impressive speed on that spin, Ken! on a workout

You're a rockstar. Keep those miles coming!

nice speedy hill work...love how you threw in some planks too! on a workout

nice miles...great job getting out and enjoying the weather! on a workout

nice miles...great job getting out and enjoying the weather! on a workout

Looking great buddy! on a workout

Nice miles Ken! on a workout

Stellar work today Ken!! on a workout

Awesome run Ken! on a workout

zoom and zap! on a workout

thta sounds difficult and fun!! glad you enjoyed the challenge :-) on a workout

Way to go, Ken! That sounds like a serious challenge, but a lot of fun! on a workout

wow....very strong! on a workout

nice workouts, Ken! that's a speedy spin on a workout

awesome workouts, Ken! on a workout

fantastic workouts, Ken! on a workout

geat pace on those cycling miles! on a workout

nice speedy pace and 100 push ups - fantastic work! on a workout

Ken how's your back? Hope you are doing well!

nice quick miles! on a workout

burning the belt of the mill! on a workout

Sweat explosion - wasn't that a Spinal Tap track? Nice going Ken!! on a workout

Awesome 8+, Ken! on a workout

Great hill work Ken! on a workout

Awesome ride, Ken! on a workout

Yeah, you slacker.... ;) on a workout

Awesome run, Ken! Great pace, too! I'm sure you outran those zombies! on a workout

Speedy ride! You had a really solid all-around workout this morning, Ken! on a workout

nice ramp up on splits! on a workout

Speedy! on a workout

Looking great Ken! Well done! on a workout

adding miles is always good! on a workout

Nice going Ken! I hate's me some sprints! on a workout

HIll work stinks, but is so worth it. Nice 5 Ken! on a workout

nice xt! on a workout

smoked it! on a workout

NICE! on a workout

awesome! on a workout

doesn't hurt to blow off the tech and just be human every once in a while. n... read more

so easy to skip the stretch...good job getting it done on a workout

I tried rowing the other day and I thought my arms were going to fall off aft... read more

looks like having a coach is paying off :-) great job! on a workout

Good GHD run! Those dates are amazing! on a workout

Nice. I took my weights and pull up bar out of storage so hopefully I can ge... read more

good work Ken! my wife thinks I'm nuts to do one layer in the 40s. I love i... read more

great run and an awesome attitude! on a workout

So great you got to run and also a nice distance! I battle wind almost every ... read more