Miles:
2882 total / 323 in 2014
Goal:

Stay fit, be healthy, have fun! Sub 4 hr marathon Sub 1:45 half-marathon

Wall of Motivation (200)

  1.   Great Performance

    Great pace and miles! on a workout

     
  2. Clara L.
      Great Performance

    great run! on a workout

     
  3. Clara L.
      Great Performance

    very impressive speed on that spin, Ken! on a workout

     
  4. Eric T.
      You're an Inspiration

    You're a rockstar. Keep those miles coming!

     
  5. Clara L.
      Nice Job

    nice speedy hill work...love how you threw in some planks too! on a workout

     
  6. Clara L.
      Nice Job

    nice miles...great job getting out and enjoying the weather! on a workout

     
  7. Clara L.
      Nice Job

    nice miles...great job getting out and enjoying the weather! on a workout

     
  8.   Nice Job

    Looking great buddy! on a workout

     
  9.   Nice Job

    Nice miles Ken! on a workout

     
  10. Chris B.
      Nice Job

    Stellar work today Ken!! on a workout

     
  11.   Hi-five

    Awesome run Ken! on a workout

     
  12. Clara L.
      Nice Job

    zoom and zap! on a workout

     
  13. Clara L.
      You're an Inspiration

    thta sounds difficult and fun!! glad you enjoyed the challenge :-) on a workout

     
  14.   You Rock

    Way to go, Ken! That sounds like a serious challenge, but a lot of fun! on a workout

     
  15. Clara L.
      Nice Job

    wow....very strong! on a workout

     
  16. Clara L.
      Nice Job

    nice workouts, Ken! that's a speedy spin on a workout

     
  17. Clara L.
      Nice Job

    awesome workouts, Ken! on a workout

     
  18. Clara L.
      Great Performance

    fantastic workouts, Ken! on a workout

     
  19. Clara L.
      Nice Job

    geat pace on those cycling miles! on a workout

     
  20. Clara L.
      Great Performance

    nice speedy pace and 100 push ups - fantastic work! on a workout

     
  21. Elisabeth M.
      Post a workout!

    I miss following your training!

     
  22. Elisabeth M.
      Post a workout!

    Ken how's your back? Hope you are doing well!

     
  23. Clara L.
      Nice Job

    nice quick miles! on a workout

     
  24. Michael H.
      Great Performance

    burning the belt of the mill! on a workout

     
  25. Fidel Q.
      Nice Job

    Sweat explosion - wasn't that a Spinal Tap track? Nice going Ken!! on a workout

     
  26.   Hi-five

    Awesome 8+, Ken! on a workout

     
  27.   Hi-five

    Great hill work Ken! on a workout

     
  28.   Hi-five

    Awesome ride, Ken! on a workout

     
  29. Tracy M.
      Nice Job

    Yeah, you slacker.... ;) on a workout

     
  30.   Nice Job

    Awesome run, Ken! Great pace, too! I'm sure you outran those zombies! on a workout

     
  31.   Hi-five

    Speedy ride! You had a really solid all-around workout this morning, Ken! on a workout

     
  32. Michael H.
      Nice Job

    nice ramp up on splits! on a workout

     
  33. Ultrarunnergirl
      Nice Job

    Speedy! on a workout

     
  34.   Nice Job

    Looking great Ken! Well done! on a workout

     
  35. Miguel R.
      Nice Job

    adding miles is always good! on a workout

     
  36. Fidel Q.
      Nice Job

    Nice going Ken! I hate's me some sprints! on a workout

     
  37.   Hi-five

    HIll work stinks, but is so worth it. Nice 5 Ken! on a workout

     
  38. Clara L.
      Nice Job

    nice xt! on a workout

     
  39. Michael M.
      You're an Inspiration

    smoked it! on a workout

     
  40. Eric T.
      Nice Job

    NICE! on a workout

     
  41. Michael M.
      Great Performance

    awesome! on a workout

     
  42. Michael H.
      Nice Job

    doesn't hurt to blow off the tech and just be human every once in a while. n... read more

     
  43. Clara L.
      Nice Job

    so easy to skip the stretch...good job getting it done on a workout

     
  44. Eric T.
      Nice Job

    I tried rowing the other day and I thought my arms were going to fall off aft... read more

     
  45. Clara L.
      Nice Job

    looks like having a coach is paying off :-) great job! on a workout

     
  46.   Nice Job

    Good GHD run! Those dates are amazing! on a workout

     
  47. Eric T.
      You're an Inspiration

    Nice. I took my weights and pull up bar out of storage so hopefully I can ge... read more

     
  48. Michael H.
      Nice Job

    good work Ken! my wife thinks I'm nuts to do one layer in the 40s. I love i... read more

     
  49. Clara L.
      Nice Job

    great run and an awesome attitude! on a workout

     
  50. Elisabeth M.
      You're an Inspiration

    So great you got to run and also a nice distance! I battle wind almost every ... read more