Miles:
2921 total / 0 in 2016
Goal:

Stay fit, be healthy, have fun! Sub 4 hr marathon Sub 1:45 half-marathon

Friends (167)

  • Lara Z.

    Lara Z.

    Alexandria, VA, to keep improving as a runner, stay healthy, and keep pushing my boundaries, both physically and mentally!

  • Jeff D.

    Jeff D.

    Reston, VA, Have fun and try not to be a lazy ass.

  • Danny W.

    Danny W.

    Gloucester Courthouse, VA, Just trying to get healthy and stay that way! No more injuries!

  • Larry

    Larry

    Great Falls, VA, 2016: Ok it's coming together. LUS (Holiday Lake, Terrapin, Promise Land [what else is new?]), Reverse Ring, MMT. Rest TBD.

  • Mike J.

    Mike J.

    Staunton, VA, Sub twenty at the Old Dominion. Sub 3 marathon. Run more.

  • Sundaresh K.

    Sundaresh K.

    Bangalore, IN, - Be active and enjoy it without getting caught up in the rat race of timing and PBs

  • Brooke O.

    Brooke O.

    Kansas City, MO, ~1st M - 5:07:17 ~1st HM - 1:55:31 ~2nd M - 4:27:40 ~2nd HM - 1:48:33 ~3rd M - 4:45:35 ~3rd HM - 1:44:16 ~4th M - 4:24:08 ~5th M - 3:50:28 ~4th HM - 1:48:13

  • Kelsie

    Kelsie

    Fayetteville, NC, Get back into shape after having a baby, motivated with a Spartan Sprint in March and April Marathon

  • Patty E.

    Patty E.

    Boonsboro, MD, To have fun and to inspire my son!

  • Amy B.

    Amy B.

    Minneapolis, MN, Gradually build back my running mileage without aggravating my knee. Have to take it very slowly!

  • Brodie W.

    Brodie W.

    Ashton Sandy Spring, MD, Just Believe!

  • Emily

    Emily

    Washington, DC, MCM2011, RagnarDC2012, RagnarADK2013 & ATM2013, check. Continue running 1-2/wk, tennis, yoga & getting my lower body ready for snowboarding season!

  • Martin P.

    Martin P.

    Cochrane, AB, To recover from a clot on the brain that I was diagnosed with at the end of February 2015

  • Ray J.

    Ray J.

    Centreville, VA, 5K in < 22:36 | 8K < 38:53 | 4M < 31:38 | 10K in < 47:42 | 20K < 1:46:58 | 10M < 1:21:43 | 13.1 in < 1:52:58 | 26.2 in < 4:06:49 | 50K in < 7:42:20

  • Caolan M.

    Caolan M.

    Boulder, CO, 2016: Phoenix, Monument Valley, Boston, Collegiate Peaks, Colfax, Kettle Moraine 100mi, Leadville 100, Des Plaines (IL) 50mi (for another time goal?), NYCM

  • Pop C.

    Pop C.

    Lancaster, PA, 2016 Goals: Get Leaner - cut body fat to 9%; Get Stronger - increase max bench press by 10%; Get Faster -1mile below 6:15; & Go Longer - complete a 100-miler.

  • Patrick T.

    Patrick T.

    China, Wenzhou, China Marathon November 27, 2016

  • Crystal M.

    Crystal M.

    Forest, VA,

  • Douglas S.

    Douglas S.

    Ossining, NY, Sub 11hrs at Ironman USA, Lake Placid 2012 (PR 11:20) Sub 4:45 1/2 IM (PR 4:59) Sub 3hrs Marathon (PR 2:46, but haven't gone sub 3 in 20yrs) Finish 50mi race

  • Stein L.

    Stein L.

    Baltimore, MD, 8:00 beer mile

  • Tim H.

    Tim H.

    Marietta, NY, Run every day; Develop & RD an Ultra; run a 26.2 or ultra in every state; Run with my grandchildren

  • Jgal

    Jgal

    Cranford, NJ,

  • Mike M.

    Mike M.

    Galena, OH, Stay healthy, sub-1:35 half, and sub-3:30 full.

  • Hollie S.

    Hollie S.

    Collingswood, NJ, Run many 5ks...Sell lots of running shoes at work...

  • Coleman M.

    Coleman M.

    Sykesville, MD, To get better