- Miles:
- 554 total / 0 in 2013
- Goal:
2012 ING NYC marathon and 2012 Rock n Roll Chicago
Kerri Towers ran: great run! i discover...
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- 10 miles
- 0:00 time
- 0:00 pace
- 920 calories
- details
peachtree street
10
mi
great run! i discovered after 4 miles a little trick called walk/run! i ran 5 min then walked 1 min...it actually was perfect for my knee...it's not exactly how i want to do my high mileage but for now (because of my injury) i'm just glad i can do that:)
Good job! I do almost all my high mileage that way!
over 2 years ago • Like
Great long run and wise strategy Kerri! I do 10 and 1's on my long runs, took a while to get used to it, but certainly helps with the stamina!
over 2 years ago • Like
Great job and good for you for trying to take care of yourself on those long runs!
over 2 years ago • Like
great job on the 10 miles!
over 2 years ago • Like
Wonderful strategy!! Whatever keeps you out there.
over 2 years ago • Like
Mileage is mileage! Keep piling them on!
over 2 years ago • Like