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Katie logged 231 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. walk
    good Ballard waterfront 4.45 mi

    Started cranky as hell - but how can you not love the views of the Puget Sound in our neighborhood??

  2. RUN
    great 4 mi 00:42 10:34 pace

    Beautiful weather outside! Feeling thankful for every run.

  3. RUN
    great 6 mi 01:05 10:48 pace

    AWESOME! Also, I don't post my runs on here as often as I should : P

  4. RUN
    good 4 mi 00:45 11:11 pace

    Once again...perfect weather! I'm coming to terms with the fact that I am just a slow, slow runner:)

    • Amy K.
      Amy K.

      that's pretty fast to me. Great work katie!

      over 6 years ago Like

  5. RUN
    great 5.24 mi

    Can the weather be like this for all my runs?? Just perfect! Makes me look forward to even colder temp runs:)

  6. RUN
    good 2 mi

    Tuesday run. Hit the treadmill today. Did (my version of) sprints, and felt nauseous by the end of it, with my heart beating out of my chest. Good to kick my own ass again:) Did some minor leg and ... read more

  7. RUN
    alright 2 mi

    Monday run. First run in a while. UGH. Gotta get back to it....

  8. RUN
    alright 13.1 mi 02:58 13:35 pace

    Ran the first 7 feeling awesome!!! Kept an 11 minute mile pace. Then my wall hit. And the 100-degree heat index. Walked a lot. Ran when I could. More walking/running intervals until mile 12, when I... read more

    • Jennifer P.
      Jennifer P.

      Nice job for your first one in ridiculous heat!

      over 6 years ago Like

    • Katie B.
      Katie B.

      Thanks! Yeah, I wasn't going for a time, but I am dissapointed that I wasn't able to run the whole thing. I know, I just KNOW in cooler weather I could have. I can't let that get me down, though! I just have to sign up for colder weather races:)

      over 6 years ago Like

    • Michele
      Michele

      yeah katie you amy and i should do vegas! :)

      over 6 years ago Like1 person

    • Amy K.
      Amy K. You're Badass
      You're Badass:

      so proud of you!!!!! you rocked it! and I like that you're already thinking of other races... hmmmmmm vegas perhaps? :D

      over 6 years ago

  9. RUN
    good 12.11 mi

    Knees. Ow, my knees!! Otherwise good run:) Two weeks left!!!!

  10. FIT
    good 00:30

    Arms, back, legs, abs. The usual!

  11. RUN
    good 2.5 mi

    Tuesday Am run.

  12. FIT
    great 01:30

    30 minutes Elliptical, 30 minutes sprint intervals on the treadmill, and ended with 30 minutes weight (arms, back, abs).

  13. RUN
    alright 9.14 mi 01:45 11:29 pace

    Most challenging, hilly, tiring run to date. Went through my all my water and gatorade at an hour in, and was just beat from all the hills. Felt like 15 miles....

  14. FIT
    great 8.88 mi 01:29 10:01 pace

    Training run organized by Summerfest! Great time, despite the rain:) Averaged 10-minute miles!

  15. FIT
    good 01:00

    Tuesday PM workout with Brie. Did back and core work...lots of abs!!

  16. VELO
    good 00:45

    Tuesday AM workout. 45 minutes of just cardio, via the bike at my gym. Bright and early, 4:45am.

  17. FIT
    great 01:15

    45 minutes Elliptical (which I used to HATE, but I am trying to branch out and do other forms of cardio on my non-running days), followed by 30 minutes strength training.

  18. RUN
    great 9.34 mi 01:43 11:01 pace

    Beauuutiful day for a run! Tack on 3.76 more miles, and I've got myself a half-marathon ;)

  19. FIT
    good 00:30

    Friday PM workout. Just did strength, no cardio. It's amazing how lifting weights/not doing cardio can still cause me to drip sweat everywhere! Feeling strong....