Miles:
529 total / 0 in 2017
Goal:

Run a half marathon barefoot - DONE ....trail... 5-6-12 Road Half at a better pace. sub 2:00 DONE ..... Philly 1:57:07 - Barefoot

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Kirt logged 529 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    great Philladelphia Half Marathon 13.15 mi 01:57 08:54 pace

    Great race!!! nice course with huge crowds. Actually saw another barefoot runner at the start but didn't get a change to talk to him. 22,000+ people running. took me 15 minutes to get to t... read more

  2. RUN
    good Easy run 2.99 mi 00:30 10:07 pace

    easy runs before the half

  3. RUN
    good training run 10 mi 01:32 09:11 pace

    good training run, good pace
    only 18 seconds off my goal for the half marathon

  4. RUN
    Easy 5 miler - Barefoot 5.12 mi 00:52 10:14 pace

    nice easy run getting ready for my half marathon later this month.

  5. RUN
    good Pumpkin Run 5K - Barefoot 3.06 mi 00:24 07:55 pace

    great run and a new personal best for a 5K

  6. RUN
    good Barefoot - Fieldstone out and... 3.31 mi 00:28 08:19 pace

    tried to keep the pace quick to see how the leg felt. Overall leg feels good and the pace is fast for me.

  7. RUN
    good HK Track 3.41 mi 00:51 14:55 pace

    Good training session pretty fast for me when running. added 120 pushups, 60 pull ups, & 50 squat just to make it more fun.

  8. RUN
    good 3.3 mi 00:31 09:15 pace

    love running by moon light!!!!!
    newly paved roads are heavenly to run barefoot on!!!!!!

  9. RUN
    good Barefoot 3.71 mi 00:41 11:10 pace

    good run...mending a hurt calf muscle, felt pretty good just taking it easy.

  10. VELO
    alright Vermont 50 50 mi 10:23 4.8mph pace

    Miserable ride. Started out not so bad but it rained for at least 3/4 of the race. Legs feel great today but definitely didn't train enough on the bike. Oh yeah, did a nice endo too. Tried ... read more

  11. VELO
    good Basement trainer ride 23.23 mi 01:05 21.4mph pace

    working out the leg muscles for the race next weekend. Hope I'm ready.