Miles:
5792 total / 4 in 2015
Goal:

Run all of the roads within a 5 mile radius of my home---from my home

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Ken logged 5792 miles.

Last workout 16 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    thru the Stockade 4.3 mi 00:34 08:00 pace

    ran with Creagan, DiCenzo and Sindel - pretty warm out there, nearly 50 and sloppy melting snow

    I need to enter in the few runs that I have through the year so, not to many and have put on 10# -- ... read more

  2. RUN
    around Albany 10.31 mi 01:24 08:08 pace

    final run of the year - 1518 miles for the year, missed my target by 82 miles, still not too bad. The year was full of good runs and PR's at 5mi, 10k, 10mi, 15k, Half-Marathon and the Maratho... read more

    • Jonathan G.
      Jonathan G.

      Great year Ken!! You had exactly 100 miles more than me in 14...

      3 months ago Like

    • Show 3 more comments...
    • Ken T.
      Ken T.

      the real goal was 133 1/3 per month = 1600, but got slightly injured during the MH marathon.... sort story, I needed 200 going into December... really thought I could pull it off, motivation waned and work was crazy... onto 2015

      3 months ago Like

    • Ken T.
      Ken T.

      I traded the Hangover Half for a family hangout day eating crap!!

      3 months ago Like

  3. RUN
    around Delmar 8.07 mi 01:03 07:46 pace

    strange run...

  4. RUN
    around Delmar 10.55 mi 01:20 07:34 pace

    awesome Christmas Eve run, felt really good

  5. RUN
    Lock 8 eight 8 mi 01:01 07:34 pace

    felt pretty good through the whole run, was sorta dreading going out, but the weather was good, warmish -- just haven't been feeling the lunch time runs lately...

  6. RUN
    sidewalks of Delmar 10.31 mi 01:19 07:39 pace

    first run of the week, no lunch runs this past week, too much work....ridiculous that work trumped a run....

    • Beep Beep
      Beep Beep

      Nice run, Ken! Seasons greetings to you & yours! Cheers!

      3 months ago Like1 person

    • Ken T.
      Ken T.

      THANK YOU!!! Seasons Greeting to you as well, sorry that I have been such a vacant friend on here lately....too many things going on and just not feeling the same about running lately....

      3 months ago Like1 person

    • Beep Beep
      Beep Beep

      Thank you and you are NOT a vacant friend...Life takes precedence over internet. Don't worry about your running. When the busy settles down, you will start enjoying it more! Take care! Cheers!

      3 months ago Like

  7. RUN
    Winter Series #1 - 15k 9.37 mi 01:02 06:39 pace

    Start of the winter training season....great weather, a little windy on the back stretch. Was not feeling it before the race, training has sucked lately. Worked out the kinks the first mile and end... read more

    • Dallas
      Dallas

      Funny that we did end up with same distance. Awesome race!

      3 months ago Like

    • Beep Beep
      Beep Beep

      Congrats Ken! You finished strong & I could only dream of keeping that fast pace for 9+ miles! Cheers!

      3 months ago Like

  8. RUN
    around Collins Park 6.25 mi 00:48 07:37 pace

    a little snow, a little wind and not too bad temps and runnable ice...a good run for a change - they have far an few between lately

  9. RUN
    around SCH 5.21 mi 00:41 07:49 pace

    biting cold out there---still hammered it out with shorts though!!

  10. RUN
    tired around Albany 11.65 mi 01:34 08:03 pace

    started out good, but hit the depletion wall and had gut through the last 3 miles....

  11. RUN
    around Collins Park 6.26 mi 00:48 07:36 pace

    some chili miles, the new Mirage 3 are not a fun break-in

  12. RUN
    Rice Rd exit #3 5.4 mi 00:39 07:10 pace

    progressives 7:29 | 7:21 | 7:10 | 7:09 | 7:13 | 6:53

  13. RUN
    out to Feura Bush 10.06 mi 01:18 07:43 pace

    good miles !

  14. RUN
    Delmar Turkey Trot 3.1 mi 00:19 06:16 pace

    Delmar Turkey Trot, congrats to Michael Schwab on his first race, cranking out a 30ish 5k, awesome for only beginning running a few months ago, close 2000 people turn out for this community event t... read more

  15. RUN
    easy 3 around the plant 3.05 mi 00:24 07:52 pace

    easy goes it with the Delmar Turkey Trot tomorrow and about 1" of snow so far for the storm...way too many more inches to go...winter running is here