Miles:
5655 total / 1405 in 2014
Goal:

Run all of the roads within a 5 mile radius of my home---from my home

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  • 5 miles
  • 00:37 time
  • 530 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    modified Union loop 5.1 mi 00:37 07:14 pace

    yea, winter is here...27 and 12mph winds..... first run that's felt good in a while

  2. RUN
    around Delmar 8.51 mi 01:07 07:52 pace

    chilly miles into the wind on Meads - just felt tough today

  3. RUN
    Stockadeathon 9.39 mi 01:03 06:40 pace

    nearly a 3 min best in a 15k race, not my fastest 15k though (61:29 in a half)... my preparation after the marathon was not the greatest and carrying an extra 10#....excuses... The top of the foot ... read more

  4. RUN
    around SCH 8.3 mi 01:05 07:46 pace

    Ran a good chunk of the Stockadeathon course, I think the change is a lot more technically challenging----more strategic hills

    The top of the foot is just about recovered!!!

  5. RUN
    around SCH 11.1 mi 01:29 08:01 pace

    getting back to normal---the top of the foot is still very tender and I must tie my left shoe relatively loose - it didn't start to bother me until around mile 6...good!!

    Lots of up/down hill... read more

  6. RUN
    blah Lock 8 eight 8 mi 01:02 07:43 pace

    Feeling old and work has been getting in the way - left front hip is sore and so are both piniforus, just have keep easing back into it - the top of the right foot is still a literal pain...seems t... read more

  7. RUN
    injured Rice Rd exit #3 5.3 mi 00:40 07:30 pace

    Started out feeling real good, the toenail is not a problem any, just black - the top of the right foot is still painful, getting better which is a good sign that it just a nasty bruise
    The RiverR... read more

  8. RUN
    injured PumpHouse 4.1 mi 00:34 08:10 pace

    First run after the marathon - The left toenail is painful, not black yet...the top of the right foot is extremely painful - not sure if it is a deep bruise or stress....muscle-wise, just the calve... read more

  9. RUN
    good Mohawk Hudson Marathon 26.35 mi 03:14 07:21 pace

    BQ, thanks to my support crew, Karen, Kristin and Luke - the back held up but did twinge around 16, although today would not have happened without Dr.Berg@Delmar Chiropractic Office - I pretty... read more

    • Nicolette M.
      Nicolette M.

      Awesome BQ!!

      about 1 month ago Like

    • Beep Beep
      Beep Beep Congrats
      Congrats:

      Congratulations Ken! This is one of my favorite marathons. Hated to miss it this year. I'll be anxious to see your race pics!!! Cheers! And High five on that BQ!!!!

      about 1 month ago

    • Trent L.
      Trent L. Congrats
      Congrats:

      Wow Ken! Didn't know you had run this or I would have commented sooner. Nice BQ!

      about 1 month ago

  10. RUN
    good Rice Rd exit #3 5.4 mi 00:41 07:40 pace

    comfortable last run, the back is feeling pretty good as long as I keep running....there will be no shortage of that on Sunday. Temps are looking fantastic for the race, upper 30s at the start and ... read more

  11. RUN
    good 4 miles of cinder don't suck 4.8 mi 00:35 07:15 pace

    After going through two days of relative hell, this did not suck!! My back felt mostly relaxed and the disks exhibited no slipping...always a good thing. Now that some confidence is restored, time ... read more

  12. RUN
    crap!!!!! 0.2 mi 00:02:24 11:59 pace

    back is out and I tried to get an easy runin to loosen it up...nope, not happening...!!! F!!!! - Marathon is next Sunday.........Ice and Ibuprofen!!!

  13. RUN
    Lyme Run with Karen 1.75 mi 00:25 14:10 pace

    after I finished headed back out to run with Karen, she kicked it!!! 42 minutes