4754 total / 505 in 2014

Run all of the roads within a 5 mile radius of my home---from my home---I almost finished this at my previous house---now I have a new house---new game!!

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  • 16 miles
  • 02:01 time
  • 1766 calories
  • 2 workouts
  • This Week time period


  1. RUN
    890 overpass 11.01 mi 01:22 07:24 pace

    Lunchtime Eleven - ran out the bike path to the 890 overpass that crosses the Mohawk. Into the wind on the way out an got most of it back on the way in, the out-and-backs are tough...

  2. RUN
    Rice Rd exit #3 5.44 mi 00:40 07:18 pace

    Congratulations to all of the Boston finishers!! You were all part of history in so many ways. Including the course record for the Women, an amazing lead out by Shalane Flanagan who kept us on our ... read more

  3. RUN
    great into Albany 16.07 mi 02:03 07:38 pace

    Ran into Albany to hit a bunch of roads on the challenge and it is amazing to see some of these older neighborhoods, the little tucked away streets. It turned out to be a pretty awesome run, I was ... read more

    • Trent L.
      Trent L.

      Low 30s? That's insane! Running is a great way to experience new places. Nothing like exploring during a runner's high.

      5 days ago Like1 person

    • Ken T.
      Ken T.

      Still, yea it sucks, but at least the days get into the 50s & 60s - Love to explore on the long runs keeps the miles flying by, probably could have squeezed 20+ today

      4 days ago Like

    • Donna D.
      Donna D.

      We have some great neighborhoods to run through, Ken! Glad you had a great run through some of them today.

      4 days ago Like

  4. RUN
    Rice Rd exit #3 5.27 mi 00:43 08:08 pace

    The quagmire in my legs from yesterday run was gone today, held the first 3.5 to a very comfortable 7:20pace and caught up with my bro-in-law and ran rest of distance with him -- lots of Union Hock... read more

  5. RUN
    blah early evening thrashing 5.6 mi 00:45 07:57 pace

    early evening thrashing: I was thwarted at work from the lunch run and was debating getting out after work, just feeling off. Felt like a great idea the first half-mile, not so much the rest of run... read more

  6. RUN
    5 x Broadway Firepoles 5.44 mi 00:42 07:38 pace

    Did 5 comfortable hill repeats between two Fire Pole Pull Boxes on the Broadway hill in Bellevue - they are about 0.2 miles apart and chucked 1:51 consistently. I not sure why I waited to the hotte... read more

  7. RUN
    lung sear 6.3 mi 00:48 07:33 pace

    Ran out Rockefeller Rd to get down into Normanside to push it up the Old Delaware Ave hill - 100 ft of gain over 2/3 of mile and pushed up hard - Your not measured on how much lung searing you feel... read more

  8. RUN
    into Albany 9.81 mi 01:15 07:40 pace

    Late afternoon run into Albany, it felt so HOT - not really but wow what an adjustment to make. It is so easily forgotten how much fluids you need out there when the temps are not what you expect

  9. RUN
    Union Loop 5.48 mi 00:41 07:25 pace

    Did the Union Loop in support of the Dutchmen taking on Boston College in the Frozen Four today....a kid was actually wearing a BC sweatshirt across the campus

  10. RUN
    Lock 8+ 8 mi 00:59 07:22 pace

    Went out to Lock 8, I've never seen the flood gate lifted to let the river just flow, it was pretty cool. It felt good to get back out after way too much working thru lunch the past few days. ... read more

  11. RUN
    Delmar Dash 5.03 mi 00:32 06:17 pace

    Delmar Dash 5-miler this morning, PR'd by 1:42, there were some serious horses this year. Comparing last year, only one person was below 5:23pace, this year there were 20 below it and 3 under ... read more

  12. RUN
    Neighborhood Loop 4.95 mi 00:42 08:23 pace

    easy early morning run - had to squeeze it somewhere with another work luncheon eating away at the miles and then maybe Captain America tonight....

  13. RUN
    Rice Rd exit #3 5.45 mi 00:39 07:13 pace

    There were more people out running today than the entire winter combined, gorgeous out - mid-50s with Sun and no wind, I was actually warm from the start---NICE!! Finally got to get a "clean&q... read more

  14. RUN
    alright pain in the 3.52 mi 00:27 07:36 pace

    not a good run, they all can't be, but its how we recover that makes us stronger - the outside of my right ankle twinged so bad around 1.5 that it made me cringe, the pain subsided but then th... read more

  15. RUN
    Delmar Dash and part of Delma... 10.14 mi 01:18 07:43 pace

    started with a section of the Delmar Half course from my front door to the start of the Delmar Dash and did that race course then finished off with another section of the Delmar Half - rained most ... read more

  16. RUN
    Delmar Dash from my door 5 mi 00:39 07:47 pace

    Squeezed in a quick tour of the Delmar Dash route from my front door before our first college visit for Cassidy to Binghamton

  17. RUN
    thru Stockade to Nott o/b 5.47 mi 00:42 07:40 pace

    wet and chilly - not much more to say to it

  18. RUN
    dead-ends in bellevue 6.26 mi 00:50 07:57 pace

    It was a good choice to run into Bellevue, but I over dressed. I dressed for the 40mph winds, but they were very localized so it turned into a sweat fest. The strong winds did get me at points, thr... read more