5369 total / 1119 in 2014

Run all of the roads within a 5 mile radius of my home---from my home---I almost finished this at my previous house---now I have a new house---new game!!

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  • 5 miles
  • 00:41 time
  • 603 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Rice Rd exit #3 5.38 mi 00:41 07:38 pace

    Triple H today

  2. RUN
    blah picking up roads in alb 14 mi 01:53 08:02 pace

    great to get out early, but feeling the effects of car nutrition after the drive to/from P'Burgh yesterday -- ran through a neighborhood near St Peters that if it wasn't for the cars I&#x... read more

  3. RUN
    Going Postal 7.3 mi 00:56 07:36 pace

    Decompression Friday....hit the PO then around town and thru that Amtrak underpass since it hasn't rained for a week....the tunnel is pretty awesome, the construction is from the days when han... read more

  4. RUN
    Yasso's 7.5 mi 00:58 07:43 pace

    Squeezed in 7 Yasso 800's - as usual the first is way too fast, otherwise they were very comfortable and thankfully it was not too warm but it was very windy.
    (2:55 3:02 3:02 2:59 3:01 3:04 2:58)

  5. RUN
    Hillside Ave 9.3 mi 01:13 07:50 pace

    Finally got to "run" through the normally flooded Amtrak underpass, 15yrs ago this used to be a normal route, but now its flooded most of the year. So with the "shortcut" I thou... read more

    • Beep Beep
      Beep Beep

      Awesome run today on your old & trusty path. Many of my trusty & true paths are currently flooded with all the rain we have had too. I'm thinking we should invest in a good pair of flippers until things dry up! Cheers!

      6 days ago Like

    • Trent L.
      Trent L.

      I don't even know what dewpoint is. It's hard to believe that an outfit as efficiently run as AmTrak would have a flooded underpass.

      6 days ago Like

  6. RUN
    6 miles of Cinder 7 mi 00:54 07:42 pace

    6 miles of Cinder "track" - after the long run yesterday I was looking for a softish flat run and there is 0.58 mile loop on the plant, but wow is that a mental challenge, did 11 laps eac... read more

    • Trent L.
      Trent L.

      Just reading that is getting me fired up for the treadmill in an hour!

      8 days ago Like

    • Ken T.
      Ken T.

      That's what it felt like, can't imagine these guys that knock out tons of miles on the track....

      8 days ago Like

  7. RUN
    good Deprivation Sunday 16.41 mi 02:09 07:51 pace

    This run is brought to you by Tollhouse Chocolate Chip Bars, sorta - it was the last "food" I ate last night. Deprivation runs are tough, had just a glass of water before heading out this... read more

    • Trent L.
      Trent L.

      I would be satisfied with that effort, too. All my long runs are deprivation runs.

      9 days ago Like

    • Beep Beep
      Beep Beep

      Fantastic long run on an empty stomach! Are you training for a marathon? Running the MHRM again? I will sure miss running it this year. Cheers!

      8 days ago Like

    • Ken T.
      Ken T.

      thanks, yea the plan is for the Mohawk Hudson Marathon again

      8 days ago Like1 person

    • Beep Beep
      Beep Beep

      Best of luck to ya! Have fun!

      7 days ago Like

  8. RUN
    around Rotterdam/Bellevue 8.18 mi 01:05 07:56 pace

    Tough run today, the plan was for a simple MP Tempo run, but that idea quickly got squashed because my breathing was all sorts of out of whack and the bike trail was being repaired. Humidity was re... read more

    • Trent L.
      Trent L.

      Pretty impressive run in the heat. Fall is coming!!!!!!!!!!!!!!!

      11 days ago Like

  9. RUN
    easy evening 7.07 mi 00:56 07:55 pace

    A burger and chicken leg within 30 minutes makes for a forced slow down, not a very swift move...

  10. RUN
    Little yasso 5.9 mi 00:45 07:42 pace

    Getting back to the Yasso, could only fit in 5-800s but they were tough after yesterdays "slip" on the curb. The first was WAY too fast (but felt good) and I think set the tone for the re... read more

  11. RUN
    Gerling to Baker 8.65 mi 01:06 07:40 pace

    Meandering miles after a stop at the P.O. - found my way up into Niskayuna via Gerling and Baker...oops -- Then down near city hall I nearly sprawled across the sidewalk as I only got my toe on the... read more

  12. RUN
    track work -- fooling myself 4.4 mi 00:33 07:31 pace

    easy run to/from the SCCC track - squeezed in 3 - 800s before I had to get back for a meeting ( 2:56 2:56 2:57 ) - not sure what to make of that, but they weren't too stressful and I would lik... read more

  13. RUN
    Rice Rd exit #3 5.4 mi 00:42 07:51 pace

    nice and easy, plan is/was for some Yasso 800s on Thursday -- did not happen

  14. RUN
    Stockade-athon - partof 7.1 mi 00:54 07:33 pace

    Ran a good portion of the new and "improved" Stockadeathon course. It is reverse of previous 38 years and now starts in Downtown Schenectady which means running up Nott St and meandering ... read more

    • Beep Beep
      Beep Beep Nice Job
      Nice Job:

      That sounds like a great run! I'd love to get back to NY one day...You truly have a running paradise there! Great work today!

      20 days ago

  15. RUN
    Union Loop 5.48 mi 00:42 07:35 pace

    Did the Union Loop and it started out fantastic, first 3.5 were effortless then I rolled into downtown Schenectady and was just pummeled with a wave of heat, the last mile was a chore. I can't... read more

    • Beep Beep
      Beep Beep

      Well, you finished so hat's off to you for grueling it out! Nice run! (and bring on the fall!!!)

      21 days ago Like

  16. RUN
    Quick b4 dinner 4.2 mi 00:29 06:56 pace

    Squeezed in a quick 4 before dinner and after a day of more remodel work

  17. RUN
    Rice Rd exit #3 5.4 mi 00:38 07:02 pace

    Out and back on the bike path to the Rice Rd exit, wanted a light rolling hills effect to push through.

  18. RUN
    South Side Weave 7.25 mi 00:54 07:24 pace

    South Side Weave in Scotia, really like this route, it meanders the edge streets along the Mohawk R. Ended up doing a progressive for the first 4 miles then sustained it until 6 then backed off a ... read more

  19. RUN
    Lock 8 eight 8.02 mi 01:03 07:48 pace

    first run since Friday, gotta beat down those spirochetes. Felt great for the first mile+ right after the storm came through then the humidity came back in with force....

    • Beep Beep
      Beep Beep

      It's been raining & humid in NM too! Hang in there...fall is not too far off! Nice run & thanks for the friend request. I closed my old DM acct. the end of July & am still working on finding all my old contacts for the new acct. Glad to have you back! Cheers!

      26 days ago Like1 person

    • Ken T.
      Ken T.

      I wondering where you had disappeared to. Nice name change!!

      26 days ago Like

  20. RUN
    Rice Rd exit #3 5.4 mi 00:40 07:23 pace

    Took the out bound easy and on the return picked up the tempo of the 4th mile to where the effort felt like 5k pace, but it turned out to be the relatively paltry HM pace that was gut wrenching... ... read more