Miles:
7355 total / 797 in 2016
Goal:

Run all of the roads within a 5 mile radius of my home---from my home

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  • 18 miles
  • 02:24 time
  • 1764 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    into South Scotia 4.8 mi 00:41 08:30 pace

    friking A - just about the turn around the hammy sharps came back - I believe the increase was lack of ice and wrapping - along with low hydration

  2. RUN
    Run to SCCC then Stockade 5.56 mi 00:46 08:11 pace

    felt pretty most of the time, did a 2 mi pick up in low 7s - hammy was present but not bothersome

  3. RUN
    Pump House 4.58 mi 00:38 08:11 pace

    easy out and back with the crew - hammy was there somewhere

  4. RUN
    CDPHP Workforce Challenge 3.55 mi 00:24 06:41 pace

    felt decent enough the hammy was feeling ok, 6:20 first mile, Nick said it look like I was barely working (I wasn't) - 1.7 it started to be an issue and told Nick I was backing off (~6:30s) - ... read more

  5. RUN
    warmup 2.48 mi 00:19 07:39 pace

    wwith Dan Dick - sorta with Dan Jordy and Pat Carroll

  6. RUN
    Stockade 5.1 mi 00:38 07:26 pace

    with Jordy, felt good - I think the Corp Challenge is a go - easy does it the first mile to avoid blowing the hammy further

  7. RUN
    Stockade and the hammy is sti... 5 mi 00:37 07:24 pace

    the hammy felt ok - better than it has - finished the last 1/4 or so in mid 6s to see if would blow, it didn't

  8. VELO
    Quick Spin 2.3 mi 00:05:00 27.6mph pace

    Could definitely feel the left hammy

  9. RUN
    GE 5K 2016 3.11 mi 00:25 08:05 pace

    pure uncomfortableness - every step felt the whatever the hell is happening to my left hammy - felt like a new runner struggling to get through a simple 5k

  10. RUN
    GE 5k - DNF 1.37 mi

    DNF - sharp pain in middle of the left hamstring - definitely fall out from the track workout on Tues - was feeling good for the first 1/4 mile....then it was sharp...tried to go on but this race i... read more

  11. RUN
    warmup for GE race 2.48 mi 00:18 07:14 pace

    felt great - little tightness in the left hamstring - warmth of the day should have taken care of it...........

  12. RUN
    new GE 5k route 4.47 mi 00:35 07:47 pace

    with the GE crew

  13. RUN
    6x400 FastHard 6.47 mi 00:58 08:58 pace

    Union track for some unbreathable 400s with the work crew - Jordy - Creagan and DD
    75.9s - 4:49
    76.1s - 5:01
    76.0s - 4:58
    79.8s - 5:18
    78.3s - 5:10
    77.6s - 5:03

  14. RUN
    around SCH-Nisky 8.14 mi 00:59 07:18 pace

    a solid run with Jordy

  15. RUN
    Collins Park + plant path 7.17 mi 00:53 07:23 pace

    solo AM run before the fun and festivities of moving my DataCenter this weekend

  16. RUN
    Collins Park + Bellevue 10 mi 01:16 07:38 pace

    first 6 around Collins Park with Dan D - then up into Bellevue and back

  17. Shared Photo

    National Grid (NiMo) hill in Rotterdam - 2 sets of 5 / 40s break 40s
    lon="-73.99142157286406" lat="42.82209824770689"