Miles:
6733 total / 176 in 2016
Goal:

Run all of the roads within a 5 mile radius of my home---from my home

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  • 8 miles
  • 01:04 time
  • 986 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Stockade-ValeCem 8.48 mi 01:04 07:35 pace

    with Kevin and Dan - Kev peeled off before we headed up the hill further - roads/sidewalks weren't too sloppy

  2. RUN
    Van Dyke - Orchard Loop 8.5 mi 01:04 07:29 pace

    Love this route, everything is in it!!
    moderate 1st mile then picked it up til mile 4 then coasted the rest of the hills

    745|716|713|715|752|753|710|737|754

  3. RUN
    Bike path 4-mile mark 10.39 mi 01:16 07:21 pace

    out to Old Lock 23 with Kevin and Dan Jordy then I continued onto the 4-mile mark on the bike path - heavy head wind at and after the New Lock 8

    Surprisingly felt so good for the pace, decided to ... read more

  4. RUN
    Union-Stockade 5.5 mi 00:41 07:29 pace

    moist - moist - heavy rain and warmish temps - with Kevin

  5. RUN
    20min tempo 7.5 mi 00:54 07:13 pace

    with Kevin and Dan Jordy (he did 3.45 in 20 - smoking)
    2.2 warm up 17:07
    10min out - 1.55m (6:24|6:44) into the wind
    10min in - 1.55m (6:40|6:28) sucking the wind
    2.2 warm down 16:57

  6. RUN
    around SCH 4.02 mi 00:31 07:44 pace

    just an easy 4 after the race yesterday

  7. RUN
    WS #5 10-mile 10.07 mi 01:09 06:53 pace

    planned on starting with 645s, just was't feeling it, little acid reflux was disrupting my breathing...hung with it and had my best final mile ever I think on any WS event...so far

    658 652 64... read more

  8. RUN
    around Delmar 7.06 mi 00:57 08:01 pace

    hit the post office then headed to the BCHS track for a couple 800s

    3:01 and 3:07

  9. RUN
    Scotia-southside 7.36 mi 00:55 07:29 pace

    bizarre - solo - wind, lots of wind

  10. RUN
    pump house 4.25 mi 00:32 07:35 pace

    easy 4 with Kevin - got a little sprinting in also - picked up a Plant ID on the sidewalk and realized it was the woman going in the opposite direction and chugged an extra 1/4 to get back to her..... read more

  11. RUN
    Lock 8 eight 8 mi 01:02 07:44 pace

    with Kevin, nice and easy

  12. RUN
    2.45 mi 00:17 06:56 pace

    the plan and reality just do not equal - plan grout the floor and watch the Temple BB game at Noon then get a 90min run in at 3 to miss the 1st half of the FB game....
    Reality - grout half the floo... read more

  13. RUN
    0.75 mi 00:05:30 07:19 pace

    plan - 10 through scotia - reality, phone call to handle an issue with daughters car

  14. RUN
    SenecaSt 5.61 mi 00:43 07:38 pace

    picked up some solo SCH roads

  15. RUN
    Rice Rd exit #3 5.22 mi 00:40 07:43 pace

    beautiful day - 20s and 20-40mph gusts + a little snow....fun stuff

  16. RUN
    alb-sycamore-woodlawn 13.54 mi 01:47 07:53 pace

    started out with easy 745s, then around 12 my right foot started to ache....weirdly...feeling better now, keeping an eye on it....probably a little cumulative fatigue after last weekend

  17. RUN
    Lock 8 eight 8.3 mi 01:01 07:17 pace

    I WANT TO RUN EASY 745s TODAY....hahahaha.....ran with Jordy-----either way, it felt good

    717 723 718 721 721 714 702 717 735

    • Ken T.
      Ken T.

      2015 was a sad year - in the first 15days of 2016 I have surpassed the mileage of 2015 Jan/Feb/March combined -- going to be a good year!!

      25 days ago Like3 people

  18. RUN
    Union-Stockade 5.55 mi 00:41 07:24 pace

    definitely at my limits with the cumulative fatigue, with Kevin and Jordy

    • Dallas
      Dallas

      With those kind of paces on your normal daily runs I'm not surprised!

      27 days ago Like

    • Ken T.
      Ken T.

      yup, took unplanned two days off due to work getting in the way...felt good

      25 days ago Like

  19. RUN
    Rice Rd exit #3 5.2 mi 00:39 07:31 pace

    needed some easy loose miles - got the loose part - Kevin doesn't know easy, dang bastard :)