Miles:
5738 total / 1489 in 2014
Goal:

Run all of the roads within a 5 mile radius of my home---from my home

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Entries

  1. RUN
    Winter Series #1 - 15k 9.37 mi 01:02 06:39 pace

    Start of the winter training season....great weather, a little windy on the back stretch. Was not feeling it before the race, training has sucked lately. Worked out the kinks the first mile and end... read more

    • Dallas
      Dallas

      Funny that we did end up with same distance. Awesome race!

      3 days ago Like

    • Beep Beep
      Beep Beep Congrats
      Congrats:

      Congrats Ken! You finished strong & I could only dream of keeping that fast pace for 9+ miles! Cheers!

      3 days ago

  2. RUN
    around Collins Park 6.25 mi 00:48 07:37 pace

    a little snow, a little wind and not too bad temps and runnable ice...a good run for a change - they have far an few between lately

  3. RUN
    around SCH 5.21 mi 00:41 07:49 pace

    biting cold out there---still hammered it out with shorts though!!

  4. RUN
    tired around Albany 11.65 mi 01:34 08:03 pace

    started out good, but hit the depletion wall and had gut through the last 3 miles....

  5. RUN
    around Collins Park 6.26 mi 00:48 07:36 pace

    some chili miles, the new Mirage 3 are not a fun break-in

  6. RUN
    Rice Rd exit #3 5.4 mi 00:39 07:10 pace

    progressives 7:29 | 7:21 | 7:10 | 7:09 | 7:13 | 6:53

  7. RUN
    out to Feura Bush 10.06 mi 01:18 07:43 pace

    good miles !

  8. RUN
    Delmar Turkey Trot 3.1 mi 00:19 06:16 pace

    Delmar Turkey Trot, congrats to Michael Schwab on his first race, cranking out a 30ish 5k, awesome for only beginning running a few months ago, close 2000 people turn out for this community event t... read more

  9. RUN
    easy 3 around the plant 3.05 mi 00:24 07:52 pace

    easy goes it with the Delmar Turkey Trot tomorrow and about 1" of snow so far for the storm...way too many more inches to go...winter running is here

  10. RUN
    blah Lock 8 eight 8 mi 01:03 07:55 pace

    ugh, just off - effort felt much higher than it should have been - could be this little heat blip---69 provocative degrees

  11. RUN
    around SCH 5.01 mi 00:36 07:09 pace

    weirdly easy feeling

  12. RUN
    modified Union loop 5.1 mi 00:37 07:14 pace

    yea, winter is here...27 and 12mph winds..... first run that's felt good in a while

  13. RUN
    around Delmar 8.51 mi 01:07 07:52 pace

    chilly miles into the wind on Meads - just felt tough today