Miles:
7832 total / 1275 in 2016
Goal:

Run all of the roads within a 5 mile radius of my home---from my home

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  • 21 miles
  • 02:44 time
  • 2271 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Stretchout aft Philly drive 3.58 mi 00:28 07:42 pace

    8 hrs driving to Philly and back and unloading and setting up Cassidy's apartment for Sophomore year

  2. RUN
    Restful Run in the Stockade 4.51 mi 00:39 08:33 pace

    solo

  3. RUN
    Union Loop Sccc 6 mi 00:46 07:37 pace

    w/ Jordy - legs felt heavy - humidity is back

  4. RUN
    Collins Park CCW 6.8 mi 00:52 07:38 pace

    with Dan D - beautiful weather and good conversational pace

  5. RUN
    Falmouth Road Race 7.06 mi 00:46 06:30 pace

    202nd Overall - 4th in 45-49AG

    Overall felt good, no hamstring issue - too warm - plan was 6:30s first 3 miles then to drop to 6:20s but based on the conditions decided to not blow up and maintain... read more

  6. RUN
    FRR Warmup 0.64 mi 00:04:51 07:34 pace

    FRR warmup

  7. RUN
    Rice Rd exit #3 5.9 mi 00:48 08:09 pace

    Nice and easy before the Falmouth Road Race on Sunday!!!!!!

  8. FIT
    Indoor Tri - Row #2 0.75 km 00:02:26 05:13 pace

    used different row machine - much better

  9. RUN
    1.5 mi 00:09:56 06:37 pace

    wobble legs took it too easy into the run

  10. FIT
    Indoor Tri - Ride 8 mi 00:16 02:02 pace

    on spin bike, avg about 117rpm of the MAX120rpm

    transition to run was painful on the back - 42s

  11. FIT
    Indoor Tri - Row 0.75 km 00:02:51 06:06 pace

    resistance@5
    way too slow transition to bike 30.2s

  12. RUN
    South Side Scotia 6.92 mi 00:54 07:49 pace

    w/ Creags and Jordy - nice jaunt along the southside along the river

  13. RUN
    around Collins Park 6.59 mi 00:53 07:58 pace

    Collins Park - CW - with Creags and DD - nice and easy - the dang humidity crept up on me today - felt real good 90% of the run...

  14. RUN
    Squeegee 15k 9.3 mi 01:17 08:14 pace

    so glad I went out earlier - should have gone out at daybreak - upper 70s both temp and DP

    My shoes were soaked with sweat....

  15. RUN
    Easy 6 survival mode 6.2 mi 00:54 08:41 pace

    brutal---brutal - upper 80s -- DP upper 70s

  16. RUN
    4 Mile Tempo 6.86 mi 00:51 07:28 pace

    Planned on a 6 mile tempo - both weather and a late scheduled meeting derailed both
    6:39 | 6:56 | 7:01 | 6:50
    Brutal weather - DP upper 70s - temps upper 80s

    with Danny D

  17. RUN
    Shmaltz Brewery Fun Run 3.08 mi 00:25 08:08 pace

    Shmaltz Brewery Fun Run - every Wednesday @6:15
    https://www.facebook.com/ShmaltzRunning/

    and yes drank too much....

  18. RUN
    Ladders@SCCC 7.64 mi 01:04 08:26 pace

    I had been thinking that this track is long but had never run a 1600 on it, (1600m is supposed to be just ~30ft LESS than a mile) - well the watched dinged with another 183ft to go......so putting ... read more