Miles:
7968 total / 1411 in 2016
Goal:

Run all of the roads within a 5 mile radius of my home---from my home

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  • 11 miles
  • 01:24 time
  • 1164 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Collins Park CCW 6.05 mi 00:46 07:35 pace

    w/Creags

  2. RUN
    Rice Rd exit #3 5.24 mi 00:38 07:19 pace

    nice recovery/stretchout from the race yesterday

  3. RUN
    race wu/wd 4.2 mi 00:38 09:02 pace

    2.5
    1.7

  4. RUN
    Arsenal City 5K 3.12 mi 00:19 05:59 pace

    Finally broke 19! 5:45 5:57 6:11 < last mile my mouth was so dry, I just could not get enough air through. I haven't raced a 5k in about a year. It felt really good, I will break 18!

  5. RUN
    Tooling around the Stockade 4.2 mi 00:36 08:36 pace

    grabbing some Pokemon stops around the Stockade

  6. RUN
    around SCH w/Creags 6.01 mi 00:47 07:46 pace

    comfortable around Stockade and lower Union

  7. RUN
    EZ6 w/ bro-inlaw 6.39 mi 00:58 09:05 pace

    Mile 1 catching up to guys (sub7), I had to find socks....Mile 2 thru 4 real EZ (9-10s) with Tom and Carl - 5&6 solo (8s) EZ

  8. RUN
    800s and 200s 6.54 mi 00:55 08:28 pace

    800 - 200ar > 200 - 400ar repeat x4
    2:46 > 39s
    2:43 > 40s
    2:43 > 35s
    2:50 > 34s

  9. RUN
    Lock 8 eight 8.3 mi 01:03 07:38 pace

    out to Lock 8 eight with Nick to see a turbine

  10. RUN
    Real EZ with a little Brockle... 6.4 mi 00:53 08:12 pace

    some easy with a PU on a Strava route

  11. RUN
    6 mi 00:45 07:31 pace

    hills with Creags and Jordy - accidentally stopped my watch b4 one hill - total is 6.xx miles

  12. RUN
    Collins Park CCW 6.65 mi 00:58 08:38 pace

    2 mile pick up around the lake - 13:11

  13. RUN
    Scotia South side 7.26 mi 00:57 07:50 pace

    nice an easy

  14. RUN
    EZ thru the Stockade 5.5 mi 00:44 08:00 pace

    with Creags

  15. RUN
    14.23 mi 01:50 07:43 pace

    Stopped at 4 of 5 Bethlehem stations plus the City of Albany Delaware Ave station

  16. RUN
    Rice Rd exit #3 6 mi 00:45 07:34 pace

    My back seems to be mostly recovered from fun and frivolity in the garden last weekend

  17. RUN
    Pure Pain 0.9 mi 00:08:40 09:37 pace

    With a historically bad lower back and too much gardening this weekend - I am standing crooked - luckily I have a pre scheduled Chiro tomorrow

  18. RUN
    Union loop 6.1 mi 00:47 07:37 pace

    w/ Jordy

  19. RUN
    Scotia South side 6.5 mi 00:53 08:10 pace

    Nice and easy with Dan D

  20. RUN
    Rice Rd exit #3 6.04 mi 00:46 07:36 pace

    w/ Dan D - discussing his venture to Hood-2Coast