5169 total / 919 in 2014

Run all of the roads within a 5 mile radius of my home---from my home---I almost finished this at my previous house---now I have a new house---new game!!

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  • 14 miles
  • 01:49 time
  • 1604 calories
  • 2 workouts
  • This Week time period


  1. RUN
    around SCH 6.03 mi 00:50 08:17 pace

    "Percieved" good hydration and a high temps and dewpoint is not a good combination. Really struggled with it today, but felt pretty good for the first two...

    Thank you to the driver that... read more

  2. RUN
    Lock 8 eight 8.01 mi 00:59 07:24 pace

    Push a bit with the heavy air and it didn't feel too bad after the 10 yesterday and a weekend of wicked core work of hanging out the 2nd floor window installing them...

  3. RUN
    around tthe outside of town 10.01 mi 01:16 07:33 pace

    nice and comfortable run around the outskirts of town, humidity is coming back...

  4. RUN
    good Full Bluff extended 10.06 mi 01:17 07:36 pace

    Awesome weather up in the Rotterdam a little warm if the wind wasn't blowing though. Felt pretty good and eased through most of it, had do an extra loop around the plant to get the... read more

  5. RUN
    morning run with wife 1.7 mi 00:25 14:42 pace

    wicked humid and she felt it

  6. RUN
    Western Gateway and Freemans ... 9.09 mi 01:11 07:45 pace

    Brutal weather today, first four were pretty solid then the life sucking dewpoint of 73° crept in - otherwise happy running!!!

    • Scott S.
      Scott S.

      Man, that is a sticky dewpoint. I always check dewpoints before going out in the can be 90 but if the dewpoint is low it's OK. Nice job.

      8 days ago Like1 person

    • Ken T.
      Ken T.

      Thanks, I check too, but like the winter I will run in anything as long as I am prepared....but I prefer ZERO to this

      8 days ago Like

  7. RUN
    Western Gateway and Freemans ... 9.09 mi 01:09 07:36 pace

    Beautiful day for a wedding....22 years ago!! Ran across the Western Gateway Bridge then over Freemans Bridge back into SCH then up and around Union College. Feel like the doldrums are finally on t... read more

  8. RUN
    GE route #3 8.01 mi 01:06 08:17 pace

    ran with a co-worker to try to keep the pace light with the crazy humidity

  9. RUN
    cannot dodge lightning 1.2 mi 00:08:09 06:47 pace

    thought that I had more time to squeeze in a quick 5 miler, no chance. The mesocyclone came fast and heavy and I cannot dodge lightning, but the single mile felt good for what that is worth

    • Beep Beep
      Beep Beep

      Glad you got a little time on your feet in before Mother Nature took over! Crazy, fast pace!

      15 days ago Like

  10. VELO
    great Out to the old homestead 20.9 mi 01:13 17.3mph pace

    Took my first ride after a 3yr hiatus, rode out towards Feura Bush and decided to go past the old homestead on Bennett Hill Rd...weird. Anyway, fantastic ride after the time off, the miles of runni... read more

  11. RUN
    Run with wife 2.05 mi 00:30 14:49 pace

    she is getting faster in those 4 minute sections

  12. RUN
    blah Van Dyke - Orchard Loop 8.5 mi 01:07 07:49 pace

    Just off, in a running funk - could be the weather?? need to change some things up - probably try mix in some miles in on the bike

  13. RUN
    alright Hey Sexy---yea dont get that-... 6.3 mi 00:50 07:52 pace

    Too fast in the first couple miles for the 87° and 73° dewpoint and I dearly paid for it. I then scared the public by the need to go shirtless to try to cool off...then got catcalled by a group of ... read more

  14. RUN
    beat the heat in Delmar 8.06 mi 01:00 07:23 pace

    decided to squeeze this one in the AM to beat the afternoon heat - started out pretty slow but turned out to be a good tour of Delmar

  15. RUN
    Run around town 6.1 mi 00:48 07:56 pace

    Very strange, twice now, after I do the run/walk with my wife I cannot get the pace going. I look at my watch and it is show in anywhere from 8:30 - 9:30 pace for the first few miles and it take ab... read more

  16. RUN
    Full Bluff 9.29 mi 01:11 07:40 pace

    ran The Full Bluff today, it was a hot one...not really, just wicked humid - carried some fluids to take the edge off

  17. RUN
    to the bar to watch USA 6.5 mi 00:49 07:33 pace

    the local dept head, said we are all going to the Recovery Room B&G to watch the USA --- awesome, so I doubled down and ran there and back. A win would have been awesome, the getting to the nex... read more