Miles:
7271 total / 714 in 2016
Goal:

Run all of the roads within a 5 mile radius of my home---from my home

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Entries

  1. RUN
    4x1k @>5k 7.83 mi 00:59 07:30 pace

    Winds on the backside suck!! I was a little off with the distance 0.65, not sure how to get a 1k correctly on the track - I needed to run in lane 2/3 - my right quad got a little goofy again, but i... read more

  2. RUN
    Progressive around Collins Park 6.52 mi 00:48 07:21 pace

    Progressive around Collins Park - perfect day!
    752|739|723|716|709|706|640

  3. RUN
    around SCH 8.18 mi 01:02 07:31 pace

    very comfortable 4 miles of gradual incline with 3 miles of rollers on the downhill on Grand Blvd

  4. RUN
    4x800 + 4x400 6.4 mi 00:56 08:45 pace

    Horribly windy for a track day and there is a searing pain in my right quad - vertically in the center muscle - joy - lungs were screaming, especially on the backside into the wind

    4x800 >5k (2... read more

  5. RUN
    3x5min @>5k 5.86 mi 00:50 08:31 pace

    Go 5 minutes pretty much as hard as you can 3 times with a 5 minute break in between -- thats what it felt like anyway

    It is supposed to be run 5 minutes at faster than your desired 5k pace - I wa... read more

  6. RUN
    Bacon Egg and Cheese on a Har... 3 mi 00:22 07:18 pace

    compromise - no way to fit in 6 b4 running up to Plattsburgh for the day for my daughters 22nd and have her car repaired - so a quick jaunt up to the Delmar Marketplace for the best "Bacon Egg... read more

  7. RUN
    2set 8x200 6.6 mi 00:59 08:56 pace

    start of 3 tracks sessions per week to increase my turnover - 2 sets of 8x200@40s 1over1 with 5min between sets
    35.0 | 36.9 | 35.7 | 41.1 | 39.4 | 40.8 | 39.8 | 41.8
    38.8 | 39.9 | 39.8 | 40.6 | 39.... read more

  8. RUN
    around Collins Park 6.08 mi 00:46 07:37 pace

    started out pretty easy with Jordy and Shawn - Shawn is still nursing his shoulder and turned at 2.3 - picked up a bit with Jordy and hammered the last 1/2 - 1/4 mile (5:45 - 5:20)

    Just about all ... read more

  9. RUN
    Old Erie Canal Lock 23 7.23 mi 00:57 07:51 pace

    that felt harder than it should have.....

  10. RUN
    Boston Marathon 26.42 mi 03:20 07:34 pace

    First 16 or so were plan! 7:20s first 5 then pick it a bit (hoping 7:10s) but I did pick it up from 5 to 16 - then the effects of the rollers on my hamstring really started to kick in. Stopped and ... read more

  11. RUN
    Easy on the path 6 mi 00:47 07:47 pace

    easy with Jordy

  12. RUN
    more taper - picked up a litt... 7 mi 00:56 07:55 pace

    SWEAT FEST - running in long sleeves and jacket and pants to generate heat - Boston will be warm on Monday
    felt pretty good then started to feel sluggish and picked up the last two mile a little - ... read more

  13. RUN
    easy to and around the track 6.44 mi 00:52 08:03 pace

    the guys wanted to do some speedwork so I easied my way with them to the track and did a few laps

  14. RUN
    Tooling around the Stockade 8.15 mi 01:06 08:05 pace

    a taper we shall go---easy miles in the stockade to avoid the winds

  15. RUN
    around the neighborhood 7.63 mi 01:01 08:00 pace

    easy miles

  16. RUN
    Tripping thru Vale 7.05 mi 00:55 07:49 pace

    easy with Kevin and Jordy

  17. RUN
    10 Tempo - final intense b4 B... 10 mi 01:09 06:53 pace

    Is a PR on a training run still a PR ?

    34:28 through 5 mi out -- sorta wind aided
    7:06|6:53|6:55|6:46|6:41
    34:24 with the 5 miles back ---all into the wind
    6:59|6:52|6:54|6:47|6:47

    • Dallas
      Dallas

      It should be. Are you targeting a sub-3 marathon? Looks like you could probably hit it.

      24 days ago Like1 person

    • Ken T.
      Ken T.

      In the back of my mind, I think I could - but - I do not want to blow up on Heartbreak Hill - had I run Boston before, I might go for it, but I just don't know
      I do have an attack plan that has been "approved' by some friends that have run it before

      24 days ago Like

  18. RUN
    6x1@>MP 10.67 mi 01:27 08:09 pace

    strong headwinds made #1 & 2 painful - but portions of the remaining 4 sucked also
    6:48 | 6:56 | 6:45 | 6:41 | 6:48 | 6:43 - 400 between and walked a little of it

  19. RUN
    April-Snow-Stockade 7.02 mi 01:04 09:06 pace

    forced easy miles in the snow!! nearly 4 inches at Noon and snowing hard with strong winds - biggest storm of the season - come on now!!! ---in shorts no less

  20. RUN
    tack on miles 10.02 mi 01:25 08:31 pace

    some easy miles around town after the Delmar Dash