Miles:
8310 total / 1753 in 2016
Goal:

Run all of the roads within a 5 mile radius of my home---from my home

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Entries

  1. I think it is time - time to cut ties with Dailymile

  2. RUN
    Union Loop + Casino 6.03 mi 00:47 07:51 pace

    with Jordy / Dan D / DeCenzo

  3. RUN
    Collins Park CCW 6.01 mi 00:46 07:43 pace

    With Creagan and Dan D

  4. RUN
    Nisky-VanAntwerp Loop 7.6 mi 01:03 08:20 pace

    with Dan D - moved up the VanAntwerp - Union to Grand segment

  5. RUN
    some stuff 7.9 mi 01:03 08:00 pace

    with Dan D, Jordy and Creags
    5x1 min p/u @5k
    3x35s hill repeat
    1-1.5mi p/u @MP

  6. RUN
    Union Loop + Casino 6.01 mi 00:49 08:08 pace

    with Shawn and Dan D

  7. RUN
    Delmar Turkey Trot 3.1 mi 00:19 06:10 pace

    not horrible, went into it with a tempo run in mind - really got caught up in the little kids at the start since it is a fun run

  8. RUN
    warm up/down 6.2 mi 00:51 08:10 pace

    warmup - 3.6m
    warmdown - 2.6m

  9. RUN
    Easy SCH 5.2 mi 00:41 07:50 pace

    solo

  10. RUN
    Union Loop + Casino 5.1 mi 00:42 08:09 pace

    with Shawn

  11. RUN
    Orchard Hill 15.02 mi 01:59 07:53 pace

    Solo hill run

  12. RUN
    6x20s strides 4.93 mi 00:39 07:50 pace

    6 x 20s strides with Jordy

  13. RUN
    Rice Rd explosion 5.27 mi 00:37 06:58 pace

    Solo in the rain so busted one out to Rice Rd (17 min) then took it easy on the way back

  14. RUN
    Recovery to Rice Rd 5.27 mi 00:41 07:41 pace

    With Jordy and DeCenzo

  15. RUN
    Stockadeathon 15k 9.4 mi 01:01 06:28 pace

    Stockadeathon 15k 2016 is in the books. Tough course with a very competitive field of runners, but managed to win an AG award from USATF. Goal time was sub-60, I didn't quite get it, ran 60:56... read more

    • Trent L.
      Trent L. Congrats
      Congrats:

      Any race with "death" in it I'm gonna pass on. Nice job!

      23 days ago

    • Ken T.
      Ken T.

      ah man, didn't ever see that - this is the 41st annual, it is the oldest 15k in the country - so well death may be near?!?!

      23 days ago Like

  16. RUN
    Magnet for rollers 5.07 mi 00:41 08:00 pace

    Nearly every time I run through Wisconsin and Fernbank I have seal an idiot that rolls the stop. Today he nearly got me, so bumped his pass window- pissed him off

  17. RUN
    5x3min + PU to catch Jordy 7.1 mi 00:50 07:00 pace

    5x3min @ just over 5k pace + a 2.8 mile PU ~MP to catch back up to Jordy
    3:02 @6:14 0.48m
    3:02 @6:02 0.50m
    3:01 @6:04 0.50m
    3:01 @6:10 0.49m
    3:22 @6:11 0.54m
    then
    2.88@6:56 to catch back up to... read more

  18. RUN
    6 mi 00:47 07:46 pace

    with Creags and Dan D - Dan crushed the mid 2 mile Strava segment

  19. RUN
    Nearly every run is Stockatho... 6 mi 00:47 07:52 pace

    With Creags, Decenzo and Dan