Miles:
7520 total / 963 in 2016
Goal:

Run all of the roads within a 5 mile radius of my home---from my home

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  • 9 miles
  • 01:12 time
  • 1008 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Lake Kanasatka loop 9.21 mi 01:12 07:48 pace

    sure felt like more elevation than what is showing - wicked Humid - its going to be a hot one

  2. RUN
    Coe Hill Rd and more 8.08 mi 01:02 07:39 pace

    Coe Hill Rd loop in Center Harbor NH - Lake Winnipesaukee - awesome

  3. RUN
    Pump House 4.59 mi 00:35 07:31 pace

    supposed to be an easy with Creags....

    813|729|718|721|710

  4. RUN
    Union Loop - mod 6.35 mi 00:48 07:29 pace

    with Jordy

  5. RUN
    around Collins Park 6.26 mi 00:47 07:30 pace

    Out 2 with Shawn and Mark Bombard then solo around Collins Park

    Little pickup for the Strava segment - CR 13:48

  6. RUN
    Stockade- mod 5.65 mi 00:43 07:34 pace

    with Creags

  7. RUN
    Rice Rd exit #3 5.73 mi 00:44 07:36 pace

    to the pump house with Kevin then onward to Rice - pretty brutal

  8. RUN
    hot around town 8.62 mi 01:05 07:30 pace

    All plans of where I wanted to run went out the window as the roll progressed

  9. RUN
    South Side with Jordy 6.59 mi 00:49 07:28 pace

    glad I brought water this day.

  10. RUN
    Sunnyside and SCH 7.76 mi 01:01 07:53 pace

    started out pretty darn comfortable then I was cursing not bringing some water - turned into a pretty brutal run - it should not have felt this tough - only 83 and 60DP

  11. RUN
    around the hood 5.01 mi 00:35 07:02 pace

    after a long day of training, needed to get out afterwork

  12. RUN
    Stockade o/b 5.65 mi 00:43 07:34 pace

    With Kevin thru the stockade

  13. RUN
    Union Loop 5.24 mi 00:40 07:42 pace

    Ab work then an easy run with Jordy and DD

  14. RUN
    Vale Park to Centre St Pub 6 mi 00:44 07:22 pace

    a good 5.75 with Jordy then a stop for food and beer at Centre St Pub for a work team celebration

  15. RUN
    around Collins Park 6.52 mi 00:52 07:57 pace

    Nice and easy for most of it with Tim Janssen -- picked it up to 630s for a bit

  16. RUN
    Donut run for daughter bday 8.36 mi 01:02 07:24 pace

    Picking up donuts for the birthday tradition - 19yo ---

  17. RUN
    Lock 8 eight 8.04 mi 01:01 07:31 pace

    with Creags for 3 the rest with Jordy - left hammy was good - right was a little tingly as was the right Achilles - breathing was a mess with the humidity (it was raining without the water)

  18. RUN
    Union-Stockade 5.94 mi 00:48 08:03 pace

    with Jordy and Creagan - perceived effort was high - no hammy flare ups

  19. RUN
    Lock 8 eight 8.19 mi 01:20 09:42 pace

    out to lock 8 with Tommy O - ran with him for 6ish miles at his pace then last two picked it up with Zack. The hammy felt pretty good, felt a little something but seemed negligible - we'll see... read more