Miles:
5598 total / 1348 in 2014
Goal:

Run all of the roads within a 5 mile radius of my home---from my home

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  • 19 miles
  • 02:31 time
  • 2208 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    around SCH 11.1 mi 01:29 08:01 pace

    getting back to normal---the top of the foot is still very tender and I must tie my left shoe relatively loose - it didn't start to bother me until around mile 6...good!!

    Lots of up/down hill... read more

  2. RUN
    blah Lock 8 eight 8 mi 01:02 07:43 pace

    Feeling old and work has been getting in the way - left front hip is sore and so are both piniforus, just have keep easing back into it - the top of the right foot is still a literal pain...seems t... read more

  3. RUN
    injured Rice Rd exit #3 5.3 mi 00:40 07:30 pace

    Started out feeling real good, the toenail is not a problem any, just black - the top of the right foot is still painful, getting better which is a good sign that it just a nasty bruise
    The RiverR... read more

  4. RUN
    injured PumpHouse 4.1 mi 00:34 08:10 pace

    First run after the marathon - The left toenail is painful, not black yet...the top of the right foot is extremely painful - not sure if it is a deep bruise or stress....muscle-wise, just the calve... read more

  5. RUN
    good Mohawk Hudson Marathon 26.35 mi 03:14 07:21 pace

    BQ, thanks to my support crew, Karen, Kristin and Luke - the back held up but did twinge around 16, although today would not have happened without Dr.Berg@Delmar Chiropractic Office - I pretty... read more

    • Nicolette M.
      Nicolette M.

      Awesome BQ!!

      19 days ago Like

    • Beep Beep
      Beep Beep Congrats
      Congrats:

      Congratulations Ken! This is one of my favorite marathons. Hated to miss it this year. I'll be anxious to see your race pics!!! Cheers! And High five on that BQ!!!!

      18 days ago

    • Trent L.
      Trent L. Congrats
      Congrats:

      Wow Ken! Didn't know you had run this or I would have commented sooner. Nice BQ!

      17 days ago

  6. RUN
    good Rice Rd exit #3 5.4 mi 00:41 07:40 pace

    comfortable last run, the back is feeling pretty good as long as I keep running....there will be no shortage of that on Sunday. Temps are looking fantastic for the race, upper 30s at the start and ... read more

  7. RUN
    good 4 miles of cinder don't suck 4.8 mi 00:35 07:15 pace

    After going through two days of relative hell, this did not suck!! My back felt mostly relaxed and the disks exhibited no slipping...always a good thing. Now that some confidence is restored, time ... read more

  8. RUN
    crap!!!!! 0.2 mi 00:02:24 11:59 pace

    back is out and I tried to get an easy runin to loosen it up...nope, not happening...!!! F!!!! - Marathon is next Sunday.........Ice and Ibuprofen!!!

  9. RUN
    Lyme Run with Karen 1.75 mi 00:25 14:10 pace

    after I finished headed back out to run with Karen, she kicked it!!! 42 minutes

  10. RUN
    Lyme Run 3 mi 00:18 06:07 pace

    Lyme Run, untimed "race" - lead the race the whole way and "won" by more than 4 minutes
    5:58 | backed off 6:17 | 6:07

  11. RUN
    Lyme Run warm-up 0.6 mi 00:05:23 08:58 pace

    not enough warm up

  12. RUN
    short Sunnyside 6.22 mi 00:49 07:50 pace

    easy miles

  13. RUN
    Run with Karen 1.11 mi 00:18 16:00 pace

    Easy run before her 5k debut tomorrow ---

  14. RUN
    mile repeats 6.22 mi 00:49 07:48 pace

    mile repeats at 10k pace suck --- 5:58 | 6:10 | 6:19 then only a 1/4 @ 7:03 legs got rubbery

  15. RUN
    Run with Karen 2.1 mi 00:35 16:40 pace

    2:02 - 16:35 - 1:50 - 13:11 - 1:24 = total run time 29:46

  16. RUN
    quick little run to the PO 4.1 mi 00:32 07:53 pace

    needed and easy day instead of an off-day

  17. RUN
    picking up some more roads 15.02 mi 01:58 07:52 pace

    last long run, felt good and ran mostly by the HR monitor because of the heat. right ball of the foot is irritated, I seem to be feeling it around 10 miles

  18. RUN
    around Scotia 6.05 mi 00:47 07:50 pace

    easy tour of Scotia, gorgeous weather

  19. RUN
    800s and Hills 6.16 mi 00:55 08:58 pace

    Plan was for some 800s and some hills, unfortunately I found myself not near a track today so laid out a 1/2 mile on the bike path by the ELC and did 6-800s@10k pace. The good part, the mammoth hi... read more