5449 total / 1199 in 2014

Run all of the roads within a 5 mile radius of my home---from my home---I almost finished this at my previous house---now I have a new house---new game!!

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  • 27 miles
  • 03:32 time
  • 3106 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Yasso 800's 8.2 mi 01:03 07:39 pace

    Plan was for 10-800s but that darn work thing got in the way, I was able to get in 8 -- I forgot water too, so 8 is good enough without h2o - maybe all 10 next week - the more positive aspect was t... read more

  2. RUN
    Rice Rd exit #3 5.7 mi 00:49 08:38 pace

    Out to the Rice Rd turnaround for an recovery day - on the way back picked up TommyO and ran an extra couple tenths with him to the pump house then nice and easy back to plant - good conversation..... read more

  3. RUN
    Big Gordon Loop 12.9 mi 01:40 07:45 pace

    Out Gordon Rd to Mariaville Rd with another guy from the plant, them are some monstrous hills....pace dropped to a smoking 11+ at points -- Gorgeous weather, this I could take year round!!!

    • Trent L.
      Trent L.

      11-minute pace? I'd have taken that last Saturday from miles 18-26. Nice hills.

      3 days ago Like1 person

    • Ken T.
      Ken T.

      I know you would have, you finished and thats that - pick it up brush it off and do it again...and thats that!! -- BTW, I was so wiped/dehydrated after this run I almost passed out at my desk afterward---so I laid down on my office floor and ate an orange

      3 days ago Like

  4. RUN
    alright GE Family Day 10K 6.2 mi 00:39 06:16 pace

    Ran the GE Family Day 10k, almost a 2 minute PR, I have never been below 40min - conditions were in my favor, low 50s and overcast. 3rd overall and 2nd in AG - forgot my watch so I had to make sure... read more

    • Beep Beep
      Beep Beep Congrats

      Congrats on that new PR & the AG award! That spicy chili the night before sure did help you fly!

      6 days ago

    • Doug D.
      Doug D. Congrats

      Congrats on the new PR.

      6 days ago

  5. RUN
    First Responder Loop 5.65 mi 00:46 08:06 pace

    Pulled a couple guys along for Silent Salutes as we passed the Schenectady Fire Dept, Veeder Ave Station and the Avenue A Station, the Schenectady County Sheriffs and the Schenectady PD finishing w... read more

  6. RUN
    Lock 8 eight 8.01 mi 00:59 07:24 pace

    Met up with another GE guy on the road and we ended up pushing the pace pretty hard on the outbound to Lock 8 and eased off on the return. -- Younguns are crazy, they have no idea how strong they c... read more

  7. RUN
    run with wife 1.45 mi 00:25 17:09 pace

    8:58 - .54 - 16:27
    8:04 - .5
    1:46 - .11 - 15:53
    18:48 min of run time

  8. RUN
    around Scotia 7.14 mi 00:55 07:43 pace

    just an easy go around Scotia

  9. RUN
    run with wife 1.75 mi 00:29 16:34 pace

    12.33 min - .79 mi - 15:53
    4:20 min - .28 mi - 15:44
    3:03 min - .19 mi - 15:55
    1:55 min - .12 mi - 15:31
    21:51 min of run time

  10. RUN
    warm/up cool/down 1.6 mi

    not enough of either

  11. RUN
    9/11 Heroes Run 3.06 mi 00:19 06:15 pace

    Ran the 9/11 Heroes Run in Saratoga today, awesome time and perfect weather and nearly beat my PR from when I was 28, next time. The highlight was coming back to run the final 1/2 mile with my Nep... read more

    • Trent L.
      Trent L. Congrats

      nice job, old man!

      13 days ago

    • Ken T.
      Ken T.

      Thanks, not old yet, two more days and a new Boston age bracket....

      13 days ago Like

    • Beep Beep
      Beep Beep Congrats

      Huge congrats on a great race! Dang! What a pace!!!

      12 days ago

  12. RUN
    Old Erie Canal Lock 23 6.68 mi 00:57 08:35 pace

    tough conditions, went out strong just to push it in the nasty HHH, then drank water and took it real slow on the way back
    7:32 | 7:23 | 7:23 | 7:25 ---- 8:29 | 10:06 | 8:24 | 6:58

  13. RUN
    Rice Rd exit #3 5.38 mi 00:41 07:38 pace

    Triple H today

  14. RUN
    blah picking up roads in alb 14 mi 01:53 08:02 pace

    great to get out early, but feeling the effects of car nutrition after the drive to/from P'Burgh yesterday -- ran through a neighborhood near St Peters that if it wasn't for the cars I&#x... read more

  15. RUN
    Going Postal 7.3 mi 00:56 07:36 pace

    Decompression Friday....hit the PO then around town and thru that Amtrak underpass since it hasn't rained for a week....the tunnel is pretty awesome, the construction is from the days when han... read more

  16. RUN
    Yasso's 7.5 mi 00:58 07:43 pace

    Squeezed in 7 Yasso 800's - as usual the first is way too fast, otherwise they were very comfortable and thankfully it was not too warm but it was very windy.
    (2:55 3:02 3:02 2:59 3:01 3:04 2:58)

  17. RUN
    Hillside Ave 9.3 mi 01:13 07:50 pace

    Finally got to "run" through the normally flooded Amtrak underpass, 15yrs ago this used to be a normal route, but now its flooded most of the year. So with the "shortcut" I thou... read more

    • Beep Beep
      Beep Beep

      Awesome run today on your old & trusty path. Many of my trusty & true paths are currently flooded with all the rain we have had too. I'm thinking we should invest in a good pair of flippers until things dry up! Cheers!

      24 days ago Like

    • Trent L.
      Trent L.

      I don't even know what dewpoint is. It's hard to believe that an outfit as efficiently run as AmTrak would have a flooded underpass.

      24 days ago Like