Miles:
7678 total / 1121 in 2016
Goal:

Run all of the roads within a 5 mile radius of my home---from my home

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  • 28 miles
  • 03:32 time
  • 2996 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    6 mile Progressive and "coold... 7.01 mi 00:53 07:35 pace

    A lot harder than it should have been due to the heat - dropped 5.5 lbs of water weight

    8:14 | 7:33 | 7:24 | 7:06 | 6:55 | 6:43

    with Dan D

  2. RUN
    Nisky-VanAntwerp Loop 8.13 mi 01:00 07:22 pace

    With Dan D - pushed him hard up Union - brutal humidity today

  3. RUN
    just could not suck it up ---... 5.19 mi 00:42 08:08 pace

    easy out to the bike path then supposed to do 4x1 mile with Dan D -

    First mile 5:58 and a slothy .25 rest
    2nd mile back felt horrific 5:55

    I wasn't feeling right so talked Dan into just... read more

  4. RUN
    Rice Rd modified 7.34 mi 00:56 07:40 pace

    easy start with Dan D and Creags hen added some on in the plant

  5. VELO
    check your rubber... 9.42 mi 00:41 13.9mph pace

    Brutal hill on Orchard Hill Rd - First ride in 2 years and the tire was a bit on the older side and blew on Clipp Rd just before 85 - changed out the tube as best possible, it blew again at Bullock... read more

  6. RUN
    Tempo on the Bike Path 6 mi 00:44 07:16 pace

    1.5 warm up to Bike path
    1.5 O/B on Bike path (6:27|6:29|6:32)
    1.5 cool down to Fit Ctr

    w/ Dan D

  7. RUN
    Old Erie Canal Lock 23 7.05 mi 00:55 07:45 pace

    real easy first 1-1/2 with Creags then picked it up for the rest with Dan D and a big push the final 1/3 mi

    9:32|7:51|7:36|7:29|7:22|7:15|7:09|5:57

  8. RUN
    around the plant 5 mi 00:39 07:51 pace

    Storm avoidance run - On the way out (1/4 mile) the storm rolled through; u-turned it and did a brief run around the building til the Thunder dissipated then just toyed with mileage in the plant w/... read more

  9. RUN
    Peck Lake 8.88 mi 01:09 07:46 pace

    Awesome mid-afternoon run at Peck Lake - the inlaws sold their camp, hoping to get more runs through the summer

    Loaded with fun hills!!

  10. RUN
    10.51 mi 01:22 07:46 pace

    tough conditions - I should have just come back the railtrail at least it was shaded although I though it would be better on the roads because the air was so thick in the trees

  11. RUN
    Modified Stockade-Union Loop 6.32 mi 00:48 07:39 pace

    I could swear it poured - I have not been this soaked since the last time I ran in a Thunderstorm....wow

    With Dan D

  12. RUN
    Pokemon Sprints :) 5.3 mi 00:38 07:13 pace

    Yes - sprinting between Pokemon spots - the Stockade had a lot - sprints were as short as 10s as long as 30s

  13. RUN
    Rotterdam Hills 9 mi 01:11 07:55 pace

    specific hill hoofing

  14. RUN
    Nisky-VanAntwerp Loop 8.17 mi 01:01 07:25 pace

    awesome push of 4 mile uphills

  15. RUN
    Pump house 4.68 mi 00:35 07:26 pace

    out to the Pump house with Creags and Jordy

  16. RUN
    Van Dyke repeats 6.73 mi 00:53 07:48 pace

    Short hill sprints

  17. RUN
    Union Loop 5.41 mi 00:41 07:34 pace

    Modified Union Loop with Jordy - smoking humid out there.

  18. RUN
    quick WG repeats 4.51 mi 00:33 07:25 pace

    smoking humid out - 4lb water weight loss in 33min - crazy

  19. RUN
    Red Hill Trail plus more 11.4 mi 01:47 09:22 pace

    Red Hill Firetower - subtracted 12min for forgetting to stop watch before going up the tower