5788 total / 0 in 2015

Run all of the roads within a 5 mile radius of my home---from my home

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Ken logged 5788 miles.

Last workout 2 months ago. Help get them back on track!

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  1. RUN
    around Albany 10.31 mi 01:24 08:08 pace

    final run of the year - 1518 miles for the year, missed my target by 82 miles, still not too bad. The year was full of good runs and PR's at 5mi, 10k, 10mi, 15k, Half-Marathon and the Maratho... read more

    • Jonathan G.
      Jonathan G.

      Great year Ken!! You had exactly 100 miles more than me in 14...

      2 months ago Like

    • Show 3 more comments...
    • Ken T.
      Ken T.

      the real goal was 133 1/3 per month = 1600, but got slightly injured during the MH marathon.... sort story, I needed 200 going into December... really thought I could pull it off, motivation waned and work was crazy... onto 2015

      2 months ago Like

    • Ken T.
      Ken T.

      I traded the Hangover Half for a family hangout day eating crap!!

      2 months ago Like

  2. RUN
    around Delmar 8.07 mi 01:03 07:46 pace

    strange run...

  3. RUN
    around Delmar 10.55 mi 01:20 07:34 pace

    awesome Christmas Eve run, felt really good

  4. RUN
    Lock 8 eight 8 mi 01:01 07:34 pace

    felt pretty good through the whole run, was sorta dreading going out, but the weather was good, warmish -- just haven't been feeling the lunch time runs lately...

  5. RUN
    sidewalks of Delmar 10.31 mi 01:19 07:39 pace

    first run of the week, no lunch runs this past week, too much work....ridiculous that work trumped a run....

    • Beep Beep
      Beep Beep

      Nice run, Ken! Seasons greetings to you & yours! Cheers!

      2 months ago Like1 person

    • Ken T.
      Ken T.

      THANK YOU!!! Seasons Greeting to you as well, sorry that I have been such a vacant friend on here lately....too many things going on and just not feeling the same about running lately....

      2 months ago Like1 person

    • Beep Beep
      Beep Beep

      Thank you and you are NOT a vacant friend...Life takes precedence over internet. Don't worry about your running. When the busy settles down, you will start enjoying it more! Take care! Cheers!

      2 months ago Like

  6. RUN
    Winter Series #1 - 15k 9.37 mi 01:02 06:39 pace

    Start of the winter training season....great weather, a little windy on the back stretch. Was not feeling it before the race, training has sucked lately. Worked out the kinks the first mile and end... read more

    • Dallas

      Funny that we did end up with same distance. Awesome race!

      3 months ago Like

    • Beep Beep
      Beep Beep Congrats

      Congrats Ken! You finished strong & I could only dream of keeping that fast pace for 9+ miles! Cheers!

      3 months ago

  7. RUN
    around Collins Park 6.25 mi 00:48 07:37 pace

    a little snow, a little wind and not too bad temps and runnable ice...a good run for a change - they have far an few between lately

  8. RUN
    around SCH 5.21 mi 00:41 07:49 pace

    biting cold out there---still hammered it out with shorts though!!

  9. RUN
    tired around Albany 11.65 mi 01:34 08:03 pace

    started out good, but hit the depletion wall and had gut through the last 3 miles....

  10. RUN
    around Collins Park 6.26 mi 00:48 07:36 pace

    some chili miles, the new Mirage 3 are not a fun break-in

  11. RUN
    Rice Rd exit #3 5.4 mi 00:39 07:10 pace

    progressives 7:29 | 7:21 | 7:10 | 7:09 | 7:13 | 6:53

  12. RUN
    out to Feura Bush 10.06 mi 01:18 07:43 pace

    good miles !

  13. RUN
    Delmar Turkey Trot 3.1 mi 00:19 06:16 pace

    Delmar Turkey Trot, congrats to Michael Schwab on his first race, cranking out a 30ish 5k, awesome for only beginning running a few months ago, close 2000 people turn out for this community event t... read more

  14. RUN
    easy 3 around the plant 3.05 mi 00:24 07:52 pace

    easy goes it with the Delmar Turkey Trot tomorrow and about 1" of snow so far for the storm...way too many more inches to go...winter running is here

  15. RUN
    blah Lock 8 eight 8 mi 01:03 07:55 pace

    ugh, just off - effort felt much higher than it should have been - could be this little heat blip---69 provocative degrees