Ken
WOW, the difference a day makes and a drop in temps by 15°....good run!
- Miles:
- 3312 total / 753 in 2013
- Goal:
Run all of the roads within a 5 mile radius of my home---from my home---I almost finished this at my previous house---now I have a new house---new game!!
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Entries
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RUN
good Lock8-2 7.87 mi 01:00 07:34 pace
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RUN
blah GE route #3 6.68 mi 00:55 08:13 pace
Z E R O energy, @ss was dragging to get through this one. Temps in the mid-80s, depoint mid-60s and humidity had to be up there in the 90s, it started to rain just as I finished. I just felt toaste... read more
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RUN
good around Delmar & Slingerlands 9.3 mi 01:08 07:18 pace
Good run, glad to be outside running in real temps. Tried some of the Zen style, more mid-foot landing
7:39 7:11 7:42 7:20 7:23 7:19 7:16 7:12 7:07
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RUN
good Vdara morning TM 6.05 mi 00:46 07:36 pace
yes the TM does go faster, brought it up under 6-pace, so it goes over 10mph - off to another day at the conference, 106* in Vegas today....yuck...upper 80s over night, thats just not cool....pardo... read more
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Thank goodness for treadmills and air conditioning. Aren't you glad you aren't a cavemen? ...They had it hard running barefoot in the heat...in fur skins, that were not dry release...and sometimes not running fast enough and then being devoured by saber tooth tigers...And they never got lucky on the slots either....Anyway...you ran really good! I need coffee...
6 days ago • Like
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RUN
good Vdara TM again same day 6.03 mi 00:46 07:37 pace
Decided to get another run in after the day of festivities at the HP Conference, my pace was really in the 7:15 range because I was trying to setup the machine to do hill repeats and gave up after ... read more
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Nice TM session!
7 days ago • Like
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RUN
GE route #3 6.68 mi 00:52 07:43 pace
Welcome TD Andrea, it was wet, although the rain definitly slowed while I was out....I saw one other person out....my brother-in-law....a family of nutz?
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Nice Job:
A family of runners!! Nice job in the storm! TGIF!!
12 days ago
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RUN
good around Collins Park Lake 5.87 mi 00:43 07:21 pace
Happy National Running Day....plan was for a nice easy 8pace, 6.5miler....until this guy comes along side and starts pacing with me and we are chatting and decide to head over and around Collins Pa... read more
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RUN
alright GE route #3 6.68 mi 00:52 07:46 pace
just felt that ho hum feeling...just not into it, high winds all the way around. Happy the temps are down, but just not "at" my run
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RUN
good long way from Monro 8.34 mi 01:06 07:56 pace
Felt great for the first 6 miles then the humidity effects kicked in, have a safe day all. I hope the storms expected today only bring you relief from the heat and humidity.
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RUN
blah Rice Rd exit #3 5.33 mi 00:43 08:04 pace
Glad I got out there but wow....93° and 70° dewpoint = 99° Heat Index - hit my miles for the month, not by much though (134.7)!!
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Nice Job:
Congrats on hitting the mileage for the month. I'm tempted to run four this afternoon just to beat you, but that would be kind of stupid.
19 days ago
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RUN
good Chinese food and bugs 4.25 mi 00:32 07:26 pace
Squeezed in a late one after sucking down Chinese food and getting in the A/C units only to get some unneeded protein around mile 2+....I could not get the damn bug out of my throat, just sat in th... read more
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RUN
good bro-in-law run 6.55 mi 00:58 08:52 pace
ran into my brother-in-law and I needed a reason for an easy day....so.... easy day it was!!
STILL LOOKING FOR THAT HUMID ICON to classify the run....helloooooo
7:48 | 8:34 | 9:17 | 9:35 | 9:49 | 9... read more-
Usually when I see my brother-in-law, I run away as fast as I can. I would like to see an altitude icon for when I go to Colorado.
20 days ago • Like
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RUN
good info spot after Exit 26 ramp 10.13 mi 01:19 07:46 pace
I found out why the way out felt so good....stiff 7+mph wind on the way back. All in al good lunch time run...
20 miles to go for the month!!
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Only a runner can understand how great it feels to go outdoors & become wildly enthusiastic about little things like playing with leaves, skipping down the street and running in the wind. Not sure if the breeze was at your back or in your face, but nice run & great pace!
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RUN
good Left Right Left 8.2 mi 01:03 07:37 pace
Left Right Left and so on.....out of the driveway and see where you end up....pretty fun but needed to make some modifications mid run or I would have been stuck between tow alternating deadend roa... read more
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RUN
good Rice Rd exit #3 5.35 mi 00:39 07:19 pace
Got out early for my run again and the weather cooperated! I saw one of the "horses" (Kevin Creagan) going out and caught him after a mile and ran the rest with him. It was a good chat an... read more
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Great Performance:
Awesome speedy negative splits man!
26 days ago
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RUN
good Valleyview Rd loop 7.51 mi 00:59 07:47 pace
no emergencies by noon...out the door for a run, first time this has happened in a while. Realized as I got to my car that I forgot my watch and sunglasses in my bag at my desk....5 floors and 1/4 ... read more
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No emergencies? You forgot your watch! That's an emergency!
27 days ago • Like
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RUN
blah Rice Rd exit 5.26 mi 00:42 07:55 pace
holy sweat buckets batman....showing 90° and 68° dewpoint.....struggled towards the end and my back is still on my lawn, cause I did more work on it last night....dumb@ss
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if this week is any indication, we will be in the 50s all summer....haha....early fall....
28 days ago • Like
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RUN
Rice Rd exit 5.26 mi 00:42 07:54 pace
Just a run, it was a little tough sucking oxygen out of the water vapors (HUMID). My back is in shambles after a weekend of frivolity in the yard....I get back to my bldg and the power is out....up... read more
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Nice work! Hope the soreness subsides soon!
29 days ago • Like
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Loading people...
You smoked it, today! Good job.
about 10 hours ago • Like • 1 person
Nice run! Glad it cooled down a bit for ya!
about 8 hours ago • Like • 1 person
Thanks!
about 7 hours ago • Like