Miles:
6070 total / 282 in 2015
Goal:

Run all of the roads within a 5 mile radius of my home---from my home

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  • 19 miles
  • 02:39 time
  • 2299 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Railtrail to Albany 8.48 mi 01:14 08:43 pace

    railtrail is "open" sorta - ran the waterline to the railtrail that took me to the port of albany area...this will be awesome once it is completed

    stopped along the way to take some pics

  2. FIT
    2 km 00:08:00 06:26 pace

    plus a little core

  3. RUN
    Rice Rd exit #3 5.2 mi 00:43 08:11 pace

    easy out/back in the drizzle

  4. RUN
    8 x 400s 4.7 mi 00:41 08:41 pace

    1 mile to/from the track - about 70s walking rest between - I will "graduate" to active rest soon - the legs were ready to go faster but my lungs could not keep up
    86s 88s 86s 78s 89s 87... read more

  5. RUN
    Full Bluff 9 mi 01:13 08:09 pace

    longest run of the year - pretty sad - getting there though

    801|749|800|832|807|808|822|813|812

  6. RUN
    Old Erie Canal Lock 23 6.48 mi 00:53 08:06 pace

    slow with with Tim J - hammies started to tighten a bit
    757|745|803|808|826|835|732

  7. RUN
    alright short Sunnyside 6.13 mi 00:49 08:00 pace

    temp is ok out there is the darn humidity - luckily I brought a bottle of which I drained when I walked a bit in mile 6
    757|745|744|739|756|905

  8. RUN
    Rice Rd exit #3 5.25 mi 00:40 07:35 pace

    went ok - felt pretty good for first 3 miles then decided to back off then try to pick it up again - lately since "coming back" that has been one of the issues -- had nothing left - then ... read more