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Kimberly logged 580 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. swim
    good YMCA 0.5 m 00:30 96560:38 pace

    Wonderful day to get up early and go for a swim...

  2. walk
    good 3 mi 00:45 15:00 pace

    So hot and HUMID outside!

  3. RUN
    good YMCA treadmill 2.19 mi 00:30 13:41 pace

    Back on the treadmill - still some twinges from the operated-on toes but my stride feels fine.

  4. RUN
    good Around the neighborhood 2 mi 00:27 13:30 pace

    My first walk/jog since my foot surgery 7 weeks ago! Feeling great!

  5. walk
    good NBME treadmill 2 mi 00:30 15:00 pace

    My first day back on the treadmill in a month, after surgery! Very weird - felt like legs from two different bodies! My good leg very bulky and stiff, and my other leg felt like water. Scary to ... read more

  6. VELO
    good YCMA (recumbent bike) 00:30

    First time for aerobic exercise since my surgery! I can do the bike for a week, and then swim next weekend, and run in two weeks.

    • Bill
      Bill

      Oh No!! Hope you have a speedy recovery!!!

      over 1 year ago Like

  7. walk
    alright Around the office 0.2 mi

    Back on my feet for the first time in 12 days since my foot surgery. Still hobbling with a cane so I'm a long way from running. But I really hope that I can start swimming as soon as the sti... read more

  8. VELO
    good Wissahickon/Fairmount 12 mi 01:10 10.3mph pace

    Can't believe it was warm enough in December to ride outside and not freeze to death! My route takes me past Belmont Mansion & the best view in Philly: ... read more

  9. RUN
    great Loop around the neighborhood 2.02 mi 00:23 11:23 pace

    It's chilly outside!

  10. RUN
    good run/walk in neighborhood 3.1 mi 00:40 12:54 pace

    Shins still sore from race but got out and about on route with hills...

  11. Shared Photo

    Race route - WHYY 12K

  12. Shared Photo

    Race route - WHYY 12K

  13. RUN
    injured WHYY 12K run - River Drive, P... 7.45 mi 01:25 11:24 pace

    My iliotibial band syndrome kicked up again at mile 3! Unfortunately, I think this means the end of my races for the year. I tried to enjoy the race and beautiful scenery, but it was hard not to s... read more

  14. FIT
    good Arms & Core

    20 minutes with the weights and the ab machine.