Site:
http://marathonman.typepad.com
Miles:
2444 total / 448 in 2013
Goal:

Finished 811 at 2013 LA Marathon, qualified for Boston by 27 minutes, so that's my next goal: an age adjusted PR at Boston! Nothing could keep me away!

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Marathon logged 2444 miles.

Last workout 10 days ago. Help get them back on track!

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Entries

  1. RUN
    good Valley Crest Half Marathon 13.37 mi 01:55 08:37 pace

    I've run it faster when I was in better shape, but it was nice to get third in my age group. Now on to Bulldog in August.

  2. RUN
    Shoup Hill Loop 3.56 mi 00:34 09:27 pace

    Last workout before hilly half marathon. A big hill at the end of a half mile lap

  3. RUN
    Hilly 3.5 3.57 mi 00:28 07:53 pace

    Nice to run this neighborhood loop. Hadn't been on it for awhile.

  4. RUN
    good Morning wake-up loop 1.27 mi 00:09:03 07:06 pace

    Nice way to start the day.

  5. RUN
    Morning wake-up loop 1.27 mi 00:11:00 08:38 pace

    Tyler came. We ran faster than the pace shown with stops to smell the flowers.

  6. RUN
    Morning wake-up loop 1.27 mi 00:10:30 08:15 pace

    Poop stop. Tyler's. Getting up early to finish up a chapter.

  7. RUN
    Orange Line 6 6.2 mi 00:45 07:17 pace

    First tempo run in a long time, with only two weeks to the Valley Crest Half Marathon. I've been running mostly hills to get ready for the 1716 ft of climb on Mulholland, but thought I'd ... read more

  8. RUN
    Victory Cheseboro Loop 11.03 mi 01:47 09:42 pace

    Hills at an easy pace

  9. RUN
    Shoup Hill Loop 3.45 mi 00:36 10:23 pace

    More hills.

  10. RUN
    Victory Avenue for 4 4.01 mi 00:34 08:20 pace

    Getting back into the groove.

  11. RUN
    good Serrania to Broken Arrow and ... 10.5 mi 01:38 09:18 pace

    Hot. Running on the course for Valley Crest with some steep hills added at the beginning.

  12. Shared Photo

    March 2013 LA Marathon going by the Whisky

  13. RUN
    Victory Avenue Trailhead 6 mi 00:51 08:31 pace

    Getting back into hill-running shape for Valley Crest Half

  14. RUN
    Shoup Hill Loop 3.54 mi 00:40 11:11 pace

    Hill repeats with easy running in between

  15. RUN
    good 3.2 mi 00:27 08:21 pace

    Legs still feeling a little dead on my fourth run since the marathon