Miles:
2308 total / 0 in 2018
Goal:

Completed my first marathon. Now I wanna do it faster! Be the fittest I can be.

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Grace logged 2308 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    great 3 mi

    Nice run with the Chloe dog. Running hungover is interesting.

  2. RUN
    good 3.44 mi

    Tough but it always is when you up the mileage and initially workout more.

  3. swim
    great 00:45

    Mixture of pulls, kicks and just some regular swimming.

  4. RUN
    great 3 mi

    Starting out small. You eat the elephant with small bites, right? Plan is to run a marathon and race more this year.

  5. RUN
    Long Run Part 2 2.5 mi

    Mileage to get today's plan. Got to run across some running friends at GoRun East tonight. I forgot that the group run was there tonight.

  6. RUN
    good Long Run Part 1 5 mi

    R2T with Lisa. Some of the best conversations happen on the run. I had 7-8 on my plan for today so going to catch some miles this evening.

    • Ric M.
      Ric M.

      "best conversations happen on a run" - so true! -- even when I run by myself.

      over 2 years ago Like2 people

    • Matt
      Matt

      Way to get it started Grace.

      over 2 years ago Like

  7. RUN
    good Progressive Run 4 mi

    I was supposed to go easy to hard but that's kind of difficult to do if I go out too fast.

  8. RUN
    alright Lunch Run 4 mi

    Workouts have been pretty rough this week. I think it has a lot to do with hydration, hormones and fueling. Time to revamp.

  9. RUN
    good 3 mi

    Easy run that didn't seem so easy the day after a speed workout. Took the Chloe dog and of course she loved it.

    • Ric M.
      Ric M.

      that looks like the kind of dog that takes you on a run, not vice versa. :)

      over 2 years ago Like

  10. RUN
    good 2.4 mi

    Speed Intervals. Felt good.

  11. RUN
    alright 3 mi

    Winfield needs better sidewalks is all I'm going to say.

    • Bryan G.
      Bryan G.

      There streets are not much better. I made a loop through the town here while back on my Cannondale before heading back to Wichita.

      over 2 years ago Like

  12. RUN
    good 7.2 mi

    Longest run in a while. There's been a lot of anxiety about my running lately probably from life stuff going on around me and just pressure that I'm putting on myself.

    • Jennifer S.
      Jennifer S.

      I feel yea. I've been dreading a lot of my runs because I don't feel fast. Still always feel better when I get one in. Keep it up.

      over 2 years ago Like

    • Grace R.
      Grace R.

      Thanks! I look up to you and it's nice to know I'm not the only one.

      over 2 years ago Like

  13. RUN
    alright 4 mi

    First speed workout in a while. Kind of disappointed.

  14. VELO
    great 10 mi 00:40 15.0mph pace

    Rest day so I went for a ride.

  15. FIT
    great 01:00

    10 flights of stairs with Lisa C.

  16. RUN
    great 3 mi

    Easy run

  17. RUN
    great 5 mi

    Went to SCP and did 2 miles to the hill, 8 hills, and then 2 miles back. Heat sucks!!! Chloe was begging to go with me but it was just too hot for her. Did upper body and abs after.

  18. RUN
    4 mi

    Cessna Stadium was closed for the state meet so Karen and I went to SCP instead and ran two miles, 8 hill repeats the long way and two the short way on the dirt mound and then 1 mile cool down. Al... read more

    • Karen C.
      Karen C.

      Thanks so much for letting me tag along and text me if you want to meet up tomorrow.

      almost 3 years ago Like

  19. RUN
    great Around VC 3.2 mi

    For some reason Chloe needed extra love mid run. Still a good run.