Site:
http://www.thesmithsummary.com
Miles:
6536 total / 1344 in 2017
Goal:

Currently training for the February 2017 Glass Slipper Challenge!

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  • 18 miles
  • 00:50 time
  • 406 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. FIT
    00:23

    Cycle Sculpt Part 2

  2. VELO
    9.1 mi 00:27 20.2mph pace

    Cycle Sculpt Part 1

  3. FIT
    00:50

    Pure Power Upper Body:
    Climbing sit ups
    Momentum sit ups
    Cross crunches
    Benchpress
    Pull ups
    T bar single arm rows
    DB chest press
    BB bicep curls
    BB skull crushers
    DB front raises
    DB lateral rai... read more

  4. FIT
    00:50

    Pure Power Lower Body:
    Sled pushes
    Hip thrusts
    DB front squats
    Small fast box jumps
    DB Romanian deadlifts
    DB single leg step ups
    Band side steps
    MB sit ups
    DB curtsy lunges
    BB seated squats
    Flu... read more

  5. RUN
    5 mi 00:48 09:33 pace

    Run through Chicago before heading home

  6. FIT
    00:23

    Cycle Sculpt Part 2

  7. VELO
    7.6 mi 00:27 16.9mph pace

    Cycle Sculpt Part 1

  8. RUN
    5.28 mi 00:59 11:06 pace

    Mile repeats

  9. FIT
    00:50

    Pure Power Upper Body:
    1&1/2 Reps -
    Pull ups
    Staggered push ups
    Benchpress
    Lat pull downs
    BB bicep curls
    MB planks
    DB rows
    MB single leg crunches
    Plated decline sit ups
    DB Arnold presses