Site:
http://www.thesmithsummary.com
Miles:
7479 total / 665 in 2018
Goal:

Currently training for the February 2017 Glass Slipper Challenge!

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  • 30 miles
  • 03:20 time
  • 1406 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. VELO
    9.13 mi 00:23 23.8mph pace

    Cycle Sculpt Part 2

  2. FIT
    00:27

    Cycle Sculpt Part 1

  3. FIT
    00:50

    Pure Power, 1&1/2 reps:
    DB wide bicep curls
    Plated push ups
    BB bicep curls
    Leg circles
    DB ab crunches
    Benchpress
    Single arm DB bicep curls
    Plated sit ups

  4. FIT
    00:50

    Pure Power:
    DB cross body bicep curls
    BB leg lift
    DB tricep kickbacks
    Banded squat side shuffle
    BB bicep curls
    Tricep dips
    Banded fire hydrants
    Chin ups
    Band tricep presses
    Band OH tricep press
    K... read more

  5. FIT
    00:50

    CardioKick

  6. FIT
    00:25

    Cycle Sculpt Part 2

  7. VELO
    8 mi 00:25 19.2mph pace

    Cycle Sculpt Part 1