Site:
http://www.thesmithsummary.com
Miles:
5919 total / 726 in 2017
Goal:

Currently training for the February 2017 Glass Slipper Challenge!

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  • 16 miles
  • 03:20 time
  • 711 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    00:50

    Pure Power Lower Body:
    Pulsing squats
    DB single leg lunge
    KB plié with calf raises
    BB squats
    DB Romanian deadlifts
    Single leg calf raises
    Wall sit with plate
    Ball crunches
    Box step up with BB
    BB ... read more

  2. FIT
    00:50

    Pure Power Upper Body:
    DB skull crushers
    DB Around the Worlds
    DB crunch punches
    Benchpress
    BB OH press
    BB upright rows
    DB lateral raises
    Pull ups
    BB bicep curls
    BB bicep drag curls
    Push ups
    BB lan... read more

  3. FIT
    00:50

    Pure Power Lower Body:
    Weighted sissy squats
    BB reverse lunges
    Squat jacks
    DB single leg deadlifts
    BB good mornings
    BB side lunges
    Box step ups
    Plank twists
    BB sumo squats
    BB hack squats
    Ab crunch... read more

  4. RUN
    4.59 mi 00:49 10:34 pace

    1 mile w/u, 30/60/90/60/30 x 3, 1 mile c/d

  5. walk
    1.73 mi 00:30 17:20 pace

    Walked Sunnie

  6. FIT
    00:50

    Pure Power Upper Body:
    T bar rows
    Plated pushes
    Pull ups
    BB narrow press
    Back extensions
    Benchpress
    KB windmills
    BB rows
    MB Russian twists
    DB chest flies
    DB OH press
    DB single arm rows

  7. FIT
    00:30

    Adult rec league practice

  8. RUN
    5.92 mi 01:05 10:55 pace

    Ladder workout

  9. FIT
    00:50

    Pure Power Lower Body:
    Tire flips
    Goblet squats
    Front BB squats
    DB squat jumps
    BB squats
    BB calf raises
    KB swings
    Ab rollouts
    DB reverse lunges
    Single leg step up
    BB Romanian deadlifts

  10. walk
    1.61 mi 00:30 18:38 pace

    Took Sunnie for a walk 🐶

  11. FIT
    00:50

    Pure Power Upper Body:
    Negatives/Pumps -
    Pull-ups/Tube tricep press
    BB rows/tube crunches
    BB bicep curls/DB single hand crunches
    Benchpress/tube bicep curls
    BB OH press/DB tricep V up