Site:
http://www.thesmithsummary.com
Miles:
6890 total / 75 in 2018
Goal:

Currently training for the February 2017 Glass Slipper Challenge!

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  • 19 miles
  • 07:28 time
  • 1205 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. FIT
    00:45

    80 DO Day 5 - Legs

  2. FIT
    00:50

    80 DO Day 4 - AAA

  3. FIT
    00:50

    Pure Power:
    Band quad lifts
    Band V obliques
    DB V chest Fly
    Single leg squats
    Negative push ups
    Crunches
    Weighted wall sit
    Narrow DB chest press
    DB chest Fly
    Ab roll outs
    Front BB squats
    Jump squat... read more

  4. FIT
    01:07

    LO & 80 DO Day 3 - Cardio Core

  5. FIT
    01:00

    80 DO Day 2 - Glutes/Lower Body

  6. FIT
    01:00

    80 DO Day 1 - Total Body Core

  7. FIT
    00:30

    LO Glutes/Lower Body

  8. FIT
    00:35

    Total Body Core

  9. FIT
    00:16

    Cycle Sculpt Part 2

  10. VELO
    9.77 mi 00:34 17.2mph pace

    Cycle Sculpt Part 1

  11. FIT
    00:50

    Pure Power:
    MB wall slams
    KB swings
    DB squat to OH press
    Cross crunches
    Yellow bar tricep dips
    BB squats
    Band tricep press
    Benchpress
    Close grip push ups
    Box step ups
    DB tricep kick backs
    Floor D... read more

  12. RUN
    26.54 mi 04:54 11:04 pace

    WDW Marathon

  13. RUN
    13.49 mi 03:06 13:47 pace

    WDW Half

  14. RUN
    6.37 mi 01:33 14:39 pace

    WDW 10K

  15. RUN
    3.25 mi 00:56 17:07 pace

    WDW 5K