Site:
http://www.thesmithsummary.com
Miles:
6176 total / 983 in 2017
Goal:

Currently training for the February 2017 Glass Slipper Challenge!

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  • 44 miles
  • 07:35 time
  • 4254 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. FIT
    00:50

    Pure Power Lower Body:
    💯 box jumps
    DB Romanian deadlifts
    DB curtsy lunges
    DB jack crunches
    KB sumo squats
    DB walking lunges
    50 baby hops
    BB squat max
    BB split squats
    BB good mornings

  2. RUN
    4.8 mi 00:54 11:14 pace

    Long ladder run

  3. RUN
    3.1 mi 00:37 12:00 pace

    Ran the first mile with my 9 yr old

  4. FIT
    00:50

    Pure Power Upper Body:
    Benchpress
    Band shoulder raises
    Band plank taps
    BB bicep curl negatives
    Vipr Upper cuts
    TRX W raises
    DB rows

  5. RUN
    6 mi 01:03 10:31 pace

    1 mile w/u, 4 mile tempo, 1 mile c/d

  6. RUN
    3.75 mi 00:41 10:56 pace

    1 mile w/u, 30/60/90/60/30 x 2, 1 mile c/d

  7. FIT
    00:50

    Pure Power Lower Body:
    BB pause squats
    BB calf raises
    Ab in and outs
    Sled pushes
    T bar split squats
    Sit ups
    BB deadlift max
    Single leg step ups
    DB front squats
    Elevated hip thrusts
    Jump rope
    Rever... read more

  8. FIT
    00:50

    Pure Power Upper Body:
    Leaning plated arm raises
    Tricep press w/ band
    Renegade rows
    Bosu back extensions
    BB bicep curls
    DB arm raises
    Band lat pull downs
    Plank hip dips
    BB upright rows
    DB curl t... read more

  9. RUN
    5.1 mi 00:53 10:29 pace

    1 mile w/u, 5K tempo, 1 mile c/d

  10. FIT
    00:50

    Pure Power Lower Body:
    BB squats
    BB calf raises
    Sit ups
    BB good mornings
    DB Goblet squats
    Jump squats
    DB single leg deadlifts
    T bar squats
    Plyo lunges
    Ball wall squats
    KB plies
    BB Sumo deadlifts
    ... read more

  11. RUN
    4.82 mi 00:55 11:24 pace

    1 mile w/u, 16 x 1 minute repeats, 1 mile c/d

  12. FIT
    00:50

    Pure Power Upper Body:
    Benchpress
    Tricep dips
    BB reverse grip OH press
    DB oblique standing crunches
    Land mine rows
    BB rainbow crunches
    DB bicep curls
    RIP trainer tricep press
    Pull ups
    Knees to che... read more

  13. RUN
    7.77 mi 01:38 12:35 pace

    Watch died so this was really longer but not sure exactly how much